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Preparation
15 minutes
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Cooking
10 minutes
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Difficulty
Easy
In addition to the bottle gourd fruit, the bottle gourd shoots are also one of the delicious ingredients, rich in fiber that is very popular. Today, let’s join TasteVN in the kitchen and try making a simple, easy but extremely delicious stir-fry dish called stir-fried bottle gourd shoots with garlic to treat the whole family!
Ingredients for Stir-fried Bottle Gourd Shoots with Garlic Serves 4
Bottle gourd shoots 500 gr Cooking oil 1 tablespoon Minced garlic 1 tablespoon Salt/ Seasoning powder a little
Ingredient Image
How to Cook Stir-fried Bottle Gourd Shoots with Garlic
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Prepare the bottle gourd shoots
When you buy bottle gourd shoots, peel off the skin and any leaves that are insect-eaten or bruised (if any), then use your hands to break the shoots into bite-sized pieces and remove the older stems below.
Soak the bottle gourd shoots in diluted salt water for about 5 minutes, then take them out and rinse well, and let drain.
Put a pot of water on the stove and bring to a boil, when the water boils, add 1/2 tablespoon of salt, and stir well.
Next, add the bottle gourd shoots to blanch for about 1 minute, then remove and immediately soak in a bowl of ice water.
Tip: To keep the bottle gourd shoots crunchy and vibrant green, you should only blanch them briefly in boiling water and immediately soak them in ice water.
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Make stir-fried sponge gourd shoots with garlic
Put a pan on the stove, add 1 tablespoon of cooking oil and heat it, then add 1 tablespoon of minced garlic and fry until golden and fragrant.
Once the garlic is golden and aromatic, immediately remove the fried garlic to a bowl and set it aside.
Next, add the sponge gourd shoots to the pan along with 1 teaspoon of seasoning, turn the heat to medium, and stir well for about 2 – 3 minutes until the sponge gourd shoots absorb the seasoning, then turn off the heat.
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Completion
Transfer the sponge gourd shoots to a plate, sprinkle the prepared fried garlic on top, and garnish for a nice presentation to complete.
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Final Product
With just a few extremely simple and quick steps, you will have a plate of stir-fried bottle gourd shoots with garlic, fresh and fragrant, that is very appealing!
The bottle gourd shoots are stir-fried just until cooked, so they retain their natural crunch and sweetness. Eating them with hot rice and a bit of spicy garlic chili sauce will be very delicious.
See more:
- 2 ways to make stir-fried baby corn with garlic and stir-fried baby corn with vegetarian noodles, delicious and light
- How to make delicious stir-fried winter melon with garlic, fragrant and tasty, to change the flavor for family meals
- How to make delicious and simple stir-fried radish with garlic that anyone can make
The dish stir-fried bottle gourd shoots with garlic with easily obtainable ingredients and an extremely simple preparation has been completed. What are you waiting for? Get into the kitchen and show off your skills for the whole family to enjoy, and I guarantee everyone will love it. Wishing you success!
