Mango – a type of fruit that contains a large amount of vitamin C and other nutrients that are extremely beneficial for health. For this reason, today TasteVN will bring you 5 recipes for making super nutritious juice, starting with mango juice. Let’s get cooking right away!
1. Mango Juice
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Preparation
10 minutes
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Cooking
10 minutes
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Difficulty
Easy
Ingredients for Mango Juice For 2 people
Mango 1 piece Ginger 1 piece Lemon 1 piece Honey 3 tablespoons Ice a little
How to Make Mango Juice
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Prepare the Ingredients
First, wash the mango thoroughly, then use a knife to peel it and cut the mango into small pieces.
Next, use a knife to peel 1 piece of ginger, then chop it into small pieces and soak the chopped ginger in a bowl of water. After that, cut 1 lemon in half and squeeze out the juice, using a spoon to remove the lemon seeds.
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Blend the Mango
Next, add 1 chopped mango, 1 piece of ginger, the juice of 1 lemon, 3 tablespoons of honey, and a bit of ice into a blender and blend the mixture until smooth.
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Strain the mango juice
Once the mixture is blended smoothly, place a sieve over a large bowl and pour the ginger mango mixture into the sieve, then use a spoon to stir and press lightly until all the juice is strained.
Finally, pour the strained mango juice into a glass and enjoy.
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Final product
A delicious, nutritious mango juice with a bright yellow color. When you drink it, you can taste the natural sweetness of mango and honey, a little tartness from the lemon, and a slight spiciness from the ginger.
A chilled glass of juice to drink on hot days is simply amazing.
2. Fragrant mango juice
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Preparation
10 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Fragrant Mango Juice Serves 2
Pineapple 1 fruit Mango 1 fruit Ginger 1 piece Filtered water 250 ml Lemon 1 fruit Honey 3 tablespoons
How to Choose Fresh Pineapple
- You should choose ripe pineapples with an eye-catching yellow color, sometimes mixed with green in some spots. It is better to select those that are slightly round and short because these will have more flesh than the long ones.
- You should choose pineapples with large eyes, a light natural fragrance, not too strong as if fermented, and feel firm when held.
- Avoid buying pineapples that are unevenly colored, those that are green, or have too strong a smell. Do not buy those that dent when pressed because these are likely to be spoiled or bruised.
See details: How to choose fresh pineapple
Equipment Needed
How to make fragrant mango juice
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Prepare the ingredients
First, use a knife to peel the pineapple and cut it into quarters, then cut it into small pieces.
Next, wash the mango thoroughly, then peel it and cut it into bite-sized pieces. After that, use a knife to chop 1 piece of ginger.
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Blend mango with pineapple and ginger
You will continue by adding 1 mango, 1 prepared pineapple, 1 piece of ginger, and 250ml of clean water into the blender and blend the mixture until smooth.
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Filter fragrant mango juice
Once the mixture is blended, place a sieve over a large bowl and pour the mixture into the sieve, then use a spoon to stir and press lightly to filter out all the liquid.
Next, squeeze the juice from 1 lemon and add it to the filtered juice mixture, then add 3 tablespoons of honey, stirring well and filtering through the sieve once more to completely remove the fruit pulp.
Finally, pour the fragrant mango juice into a glass and enjoy. Alternatively, you can pour it into a bottle and place it in the refrigerator for storage.
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Final product
A glass of fragrant mango juice has a yellow color that looks very appealing. When drinking, you can taste the natural sweetness of the mango, the fragrance of honey, the slight sourness of lemon, and the very fragrant aroma of ginger.
3. Mango carrot juice
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Preparation
10 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Mango Carrot Juice For 1 person
Mango 1/2 fruit Carrot 2 roots (small) Ginger 1/2 root Filtered water 150 ml Lemon 1 fruit Honey 2 tablespoons Ice a little
How to choose fresh and delicious carrots
- Choose roots that are medium-sized, straight-shaped, smooth on the outside, bright in color, with a small core, and feel firm when held.
- Avoid large-sized roots with thick cores, misshapen, cracked skin, and signs of bruising or those with large cores.
See details: How to choose fresh and delicious carrots
Tools needed
How to Make Mango Carrot Juice
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Prepare the Ingredients
First, wash the mango you bought and cut it in half using a knife. Then, score the mango with horizontal and vertical lines to create squares, and use a spoon to scoop out the mango flesh.
Next, use a peeling knife to peel 2 carrots and cut them into small pieces. After that, chop 1/2 a piece of ginger with a knife.
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Blend Mango with Carrot and Ginger
Next, add the prepared mango, carrot, ginger, 150ml of water, and 2 tablespoons of honey into a blender. Squeeze in the juice of 1 lemon and blend the mixture until smooth.
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Strain the mango carrot juice
Once the mixture is blended, place a sieve over a large bowl and pour the mixture into the sieve, then use a spoon to stir and press lightly to strain all the juice.
Finally, add some ice to a glass and pour the mango carrot juice in to enjoy.
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Final Product
A chilled glass of mango carrot juice, very good for health. You can easily feel the sweetness of mango, carrot, and honey, with a slight sourness from lemon, and a hint of ginger aroma.
4. Green mango juice
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Preparation
10 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Green Mango Juice For 1 person
Green mango 150 gr (1 fruit) Ginger 5 gr (2 slices) Bird’s eye chili 1 fruit Sugar 4.5 tablespoons
How to Make Green Mango Juice
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Prepare the ingredients
Wash the green mango, remove the stem, peel it, and rinse briefly. Then, cut it into small pieces.
For the ginger, peel it, rinse briefly, and slice it.
For the bird’s eye chili, remove the stem, wash it clean, and let it dry.
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Blend mango and ingredients
Add to the blender the ingredients including: 1 green mango cut, 1 chili pepper, 2 slices of ginger, 4.5 tablespoons of sugar, and 150ml of water.
Blend until smooth for about 5 – 7 minutes, then season a bit stronger, and then turn off the machine.
Tip: Depending on your taste, you can adjust the amount of sugar to be less or more.
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Strain to get the juice
After blending the mixture well, add another 100ml of water and use a sieve or clean cloth to strain and get the juice.
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Finished Product
In just a blink of an eye, the divine juice has been produced without too much effort. Surely your whole family will be fighting over it.
The green mango juice leaves an impressive initial impression with a striking green color that makes anyone feel compelled to taste it immediately. Green mango has a natural sourness, and additionally, ginger adds warmth and the spicy chili contributes to enhancing the highlights of this juice.
You can place it in the fridge for 30 minutes before enjoying or add a few ice cubes to fully savor the drink’s flavor!
5. Mint Green Mango Juice
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Preparation
10 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Mint Green Mango Juice For 2 people
Green mango 1 fruit Mint 10 leaves Filtered water 250 ml Sugar 3 tablespoons Ice A little
How to make Mint Green Mango Juice
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Prepare the ingredients
First, you wash 1 mango thoroughly, then cut it into small pieces and remove the seed. For the mint leaves, wash them with clean water and let them drain.
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Blend the mint green mango mixture
Next, you add the chopped mango, 10 mint leaves, 3 tablespoons of sugar, and 250ml of water into the blender and blend until smooth.
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Strain the green mango and mint juice
Next, pour the blended mixture through a sieve to extract the juice, using a spoon to gently press down gradually to squeeze out all the juice. Finally, add some ice and a few mint leaves to the glass, then pour the green mango and mint juice into the glass to complete.
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Final product
The green mango and mint juice is refreshing, rich in vitamin C, delicious, and nutritious.
When drinking, you will feel a slight sourness of the green mango, the gentle sweetness of sugar, and the refreshing aroma of mint leaves, making it a perfect drink to cool off in the summer.
How to choose delicious mangoes
For green mangoes
- Delicious green mangoes have a round waist that gradually narrows towards the tail. Additionally, the outer skin has a moderate green color, not too dark and not too light.
- The stem part is still intact, slightly moist, fresh, and especially if it still has sap, that is a sign that the mango is fresh and just picked.
- When pressed, it should feel firm, not soft, as those are fruits that have been left too long or are gradually transitioning to the overripe stage, which will not taste good when eaten.
For ripe mangoes
- Natural ripe mangoes sometimes have tiny black spots on the skin. You should buy those that are golden ripe and feel firm in hand, with a shiny and smooth skin, the bottom of the mango’s stem slightly indented, and a very attractive natural fragrance.
- Avoid choosing mangoes that are bruised or have an extremely attractive appearance, are soft, or are damaged.
How to clean a blender after each use
- If you need to use the blender multiple times in a day, you can clean it thoroughly after the last use; for the other times, just rinse it with water to avoid lingering smells.
- To effectively clean the blender jar, you should use a mixture of dish soap and white vinegar diluted with a little water, then turn on the blender for about 10 – 15 seconds, and it will be instantly clean.
- In addition, the blades are also a very important part that needs to be cleaned thoroughly. Just detach them and wash with diluted dish soap.
See more:
Thus, the above article has introduced to you 5 ways to make green mango juice that are extremely refreshing and nutritious, ensuring that anyone who drinks it even just once will remember it fondly. I wish you success with the above recipes and have really relaxing moments while enjoying this juice!
