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Preparation
25 minutes
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Cooking
7 minutes
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Difficulty
Easy
Dishes made from chicken are always popular due to their delicious flavor and high nutritional value. Today, the Into the kitchen section from TasteVN will guide you on how to quickly and simply make pan-seared chicken breast rolls with enoki mushrooms that are delicious. Let’s get cooking right away!
Ingredients for Pan-Seared Chicken Breast Rolls with Enoki Mushrooms Serves 2
Chicken breast 150 gr Enoki mushrooms 100 gr Shallots 8 gr Ginger 10 gr Olive oil 1 tablespoon Salt/ ground pepper a little
How to choose fresh ingredients
How to choose chicken breast
- To buy fresh chicken breast, you should prioritize purchasing from reputable stores or supermarkets to ensure better quality!
- Fresh chicken breast should have a light pink color, and when you press it lightly with your hand, the meat should be resilient, with a dry surface and not soft or mushy.
- Avoid choosing chicken breast that has a pale color, black spots on the surface, or chicken that has an unusual odor, as this indicates that the chicken is old or diseased.
How to choose enoki mushrooms
- Fresh enoki mushrooms usually have a white color, with no bruises on the entire body, roots intact, and the caps firmly attached to the stems.
- When buying packaged mushrooms, you need to pay attention to choose dry mushrooms, with surfaces that are not moldy, and the packaging showing no signs of leaking.
- Avoid buying mushrooms that have spots on the stems or are slightly yellowish, and have an unusual odor, as these are low-quality mushrooms that can affect the flavor of the dish and your health.
How to prepare Pan-fried chicken breast rolled with enoki mushrooms
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Prepare the ingredients
For the chicken breast, rub coarse salt evenly over the surface and let it sit for 5 minutes, then rinse with water and let it drain, cutting it into thin long slices, the thinner the better as it will be easier to roll with the mushrooms.
For the enoki mushrooms, cut off the roots, then wash them with diluted salt water and rinse with clean water, letting them drain. When washing, keep the enoki mushrooms upright to drain the water.
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Marinate the chicken breast
Shallots and ginger should be peeled, washed, and then crushed to extract the juice, mixed with spices including 1 spoon of salt, 1 teaspoon of pepper, and 1 tablespoon of olive oil.
Stir the marinade mixture until dissolved and brush it over each piece of chicken breast for 15 – 30 minutes for the spices to infuse evenly.
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Roll the enoki mushrooms into the chicken breast
Cut the enoki mushrooms to fit the chicken breast. Then, place the mushrooms into the meat and proceed to roll it up, repeating the process until all ingredients are used.
Tip: You can secure the meat roll with toothpicks to prevent it from unraveling while cooking.
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Pan-fry the chicken breast
Place a pan on the stove and turn on medium heat to heat the pan. Then, place the meat in the pan, making sure the seam of the roll is facing down to prevent it from unraveling.
The chicken breast and mushrooms cook very quickly, so you should pan-fry for about 4 – 7 minutes until the surface of the meat is cooked through; if left too long, the chicken breast will become dry.
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Final Product
If you are a fan of “eat clean,” you cannot miss this pan-fried chicken breast rolled with enoki mushrooms.
The chicken is tender, sweet, infused with spices, juicy, and does not have the unpleasant smell or fishiness of industrial chicken breast because it has been marinated with ginger and shallots, rolled with crunchy and sweet enoki mushrooms inside.
For those who prefer a stronger flavor, you can marinate it with oyster sauce instead of salt. Once completed, it can be dipped in chili sauce or ketchup, both of which complement it well. This is a quick, convenient, and particularly delicious dish that is definitely worth trying.
See more
- 2 Unique and Attractive Ways to Make Pan-fried Chicken with Marsala Sauce and Spanish Style
- 2 Ways to Make Pan-fried Beef with Red Wine Sauce and Apple Cream Sauce That Are Extremely Attractive
- 2 Ways to Make Pan-fried Duck Breast with Orange Sauce and Creamy Vegetable Sauce That Are Extremely Delicious
Just by spending a little time, you can have the dish chicken breast rolled with enoki mushrooms pan-fried to make your family’s menu more diverse while being full of nutrients. Wish you success with the recipe shared by TasteVN!
