Fruit smoothies are a natural drink that is extremely good for health. With simple, easy-to-find ingredients, you can make many delicious and nutritious smoothies. Let’s get into the kitchen with TasteVN to learn 4 ways to make carrot orange smoothies right now!
1. Carrot Orange Smoothie
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Preparation
5 minutes
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Processing
7 minutes
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Difficulty
Easy
Ingredients for Carrot Orange Smoothie For 1 person
Carrot 1 piece Orange 2 pieces Honey 2 tablespoons Condensed milk 4 tablespoons Ice cubes A little
-800x450-1.jpg "4 Simple Ways to Make Delicious Carrot Orange Smoothies for Healthy Eyes and Beautiful Skin 3")
How to make Carrot Orange Smoothie
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Prepare the ingredients
Wash the carrots and oranges with salt water, then rinse them thoroughly with clean water and let them dry. Peel the carrots and cut them into pieces about 1cm long, peel the oranges and cut them into wedges.
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Blend the smoothie
Add the prepared carrots, 2 tablespoons of honey, 4 tablespoons of condensed milk, and some ice cubes into the blender, cover it, and blend until smooth for 3 minutes.
Once the mixture is smooth, add the 2 orange wedges and blend for another 2 minutes before turning off the machine. Pour the smoothie into a glass, and the smoothie is ready to serve.
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Final product
The cool orange carrot smoothie with the sour taste of orange combined with the refreshing taste of carrot blended with a little light sweetness of condensed milk. You will definitely love this flavor. Try making it right away!
2. Ginger orange carrot smoothie
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Preparation
10 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Ginger orange carrot smoothie For 1 glass
Carrot 1 piece Orange 1 fruit Ginger 10 gr Honey 2 teaspoons Celery leaves 2 gr (for decoration) Ice balls A little
How to choose fresh ginger
- You should choose ginger that is slightly bumpy, has many branches, has a lot of veins, and when sniffed has a strong spicy aroma even when unpeeled.
- In addition, you should break a piece of ginger to observe the inside; if the core has a lot of fibers, clear round veins, and a bright yellow color, then it is good quality ginger.
- Avoid choosing ginger that is large, has shiny skin, smooth surface, a core with few fibers, unclear veins, a pale yellow color, and especially lacks the characteristic aroma of ginger.
Tools needed
Handheld blender, spoon, glass, knife, plate,…
How to make Carrot Orange Ginger Smoothie
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Prepare the ingredients
Carrots, oranges, and ginger should be washed clean and peeled after you buy them. Then cut them into small pieces to make blending easier.
With the celery, wash it clean, let it dry, and wait until the smoothie is done to decorate it on the surface for aesthetics.
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Making a smoothie
You put chopped carrots, oranges, and ginger into a wide glass. Add some ice cubes and 2 teaspoons of honey, then use a hand blender to blend at the lowest setting for 10 seconds.
Then you increase to a higher setting until the mixture is smooth and no longer gritty.
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Final product
Pour the blended smoothie into a glass and garnish with celery leaves. Carrots are rich in vitamin A, and oranges contain vitamin C. This is a low-calorie drink that helps boost immunity during the pandemic!
3. Orange carrot apple smoothie
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Preparation
5 minutes
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Cooking
5 minutes
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Difficulty
Easy
Ingredients for Carrot Orange Apple Smoothie For 1 person
Carrot 4 pieces Apple 1 piece Orange juice 250 ml Honey 4 tablespoons Ice cubes a little
How to choose delicious crisp apples
- You should choose apples that have an even red color; the redder the apple, the sweeter it is. Choose apples of a moderately balanced size, with slightly rough skin and a stem firmly attached to the apple.
- Gently flick the body of the apple with your fingers; if it’s a good apple, you will hear a slightly resonant sound, the flesh of the apple looks firm and has a certain hardness, and you can smell a faint aroma.
- Avoid choosing apples with black spots, scratches, that feel soft and mushy, have fallen stems or wilted, and do not have the characteristic aroma of apples.
-800x450-1.jpg "4 Simple Ways to Make Delicious Carrot Orange Smoothies for Healthy Eyes and Beautiful Skin 24")
Tools needed
How to prepare Carrot Orange Apple Smoothie
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Prepare the ingredients
Wash the carrots, peel them, and cut them into pieces about 1/2 finger length.
Wash the apple with water, peel it, and cut it into small bite-sized pieces.
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Blend the smoothie
First, add the carrot to the blender, then gradually add the apple, a bit of ice cubes, and 250ml of orange juice, 4 tablespoons of honey, and blend until smooth for 3 minutes, then turn off the machine.
Pour the smoothie into a glass and enjoy.
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Finished product
The Orange Carrot Apple Smoothie has a beautiful orange-red color that is visually appealing. Tasting it, you feel a cool, tingling sensation on the tip of your tongue with the gentle sweetness of the apple combined with a hint of the fragrance of orange and carrot. This will surely be a smoothie that you will remember fondly.
4. Orange Carrot Mango Smoothie
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Preparation
10 minutes
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Processing
5 minutes
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Difficulty
Easy
Ingredients for Orange Carrot Mango Smoothie Serves 2
Carrot 2 pieces Orange 1 piece Mango 1 piece Orange juice 100 ml Ice cubes A little
How to choose sweet and ripe mangoes
- You should choose mangoes that have a beautiful bright yellow color, smooth skin, and feel firm and plump in your hand; naturally ripe mangoes will have a characteristic aroma.
- Gently press the body of the mango to feel the firmness and sturdiness of the mango flesh.
- Avoid choosing mangoes that are soft or bruised, with many black spots as they may be overripe; do not choose mangoes that look beautiful but lack aroma, which may indicate they have been treated with ripening agents.
-800x450-1.jpg "4 Simple Ways to Make Delicious Carrot Orange Smoothies for Healthy Eyes and Beautiful Skin 33")
Tools needed
How to make Orange Carrot Mango Smoothie
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Prepare the ingredients
Soak the oranges and mangoes in salt water for about 5 minutes, then rinse them clean with water, peel, and cut into small bite-sized pieces. Clean the carrots, peel them, and shred.
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Blend the smoothie
Add some ice cubes, orange, mango, and prepared carrots into the blender along with 100ml of orange juice, cover it, and blend until smooth for about 3 minutes.
Once the mixture is thick and smooth, turn off the machine and pour it into a glass to enjoy immediately.
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Final product
The orange carrot mango smoothie is thick and smooth, delicious with a harmonious combination of fresh fruit flavors, the natural sweetness of mango blended with a hint of the characteristic aroma of orange and carrot. This smoothie not only quenches thirst but also provides a large amount of necessary vitamins for the body.
How to choose fresh and delicious carrots
- You should choose carrots that are bright orange in color, have a fresh surface, and are not too bumpy.
- Additionally, you should only buy those that are proportionate in size, long and tapered, with a large top that gradually decreases towards the tail.
- Prioritize selecting carrots with the tops still firmly attached to the body of the carrot.
- Avoid buying those that are scratched or overly bruised.
See details: How to choose fresh and delicious carrots
How to choose fresh and delicious oranges
- The outer skin should still be fresh, especially with the leaf stem still intact; when gently touched, the stem should not fall off.
- Choose oranges that are bright in color, shiny, and have a slightly yellowish hue at the bottom.
- The outer skin should not be too rough, and the navel at the top of the orange should have thick skin that is slightly raised for a sweeter taste.
With just a few simple steps, you can transform 4 ways to make carrot orange smoothie that are delicious and appealing to enjoy with your family, while also having benefits for skin beauty and eye health. Give it a try right away; your whole family will surely love it. Wishing you success!
