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Preparation
10 minutes
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Processing
20 minutes
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Difficulty
Easy
Jackfruit seeds are surely no stranger to the Vietnamese people. Once processed, they have a rich, nutty flavor that appeals to everyone. Today, TasteVN will join you into the kitchen to make a snack from jackfruit seeds, with roasted jackfruit seeds!
Ingredients for Roasted Jackfruit Seeds Serves 4
Jackfruit seeds 300 gr Salt 1 teaspoon Cooking oil 1 teaspoon
Information about the ingredients
- Jackfruit seeds are known for being nutrient-rich, which is why we have had delicious dishes made from this seed since ancient times, such as: roasted jackfruit seeds, boiled jackfruit seeds, jackfruit seed milk, …
- Jackfruit seeds contain many important nutrients such as calories, carbohydrates, protein, antioxidants, vitamins, and minerals.
- Consuming them in large amounts can help prevent, reduce, and protect against constipation, hemorrhoids, and inflammatory bowel diseases.
How to Prepare Roasted Jackfruit Seeds
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Wash and Boil Jackfruit Seeds
Wash the jackfruit seeds thoroughly and let them drain.
Place a pot on the stove, add 1 teaspoon of salt and 2 cups of water, bring to a boil. Once the water is boiling, add the jackfruit seeds and boil for 10 minutes over medium heat. After 10 minutes, remove the jackfruit seeds and let them drain.
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Roast Jackfruit Seeds
Place a pan on the stove, once the pan is hot, add the boiled jackfruit seeds and roast them over medium heat, stirring continuously to prevent burning. After 10 minutes, check if the jackfruit seeds are cooked; if they are soft, turn off the heat and transfer the seeds to a plate.
Tip: If you do not have a non-stick pan, to help the jackfruit seeds cook better, you can add 1 teaspoon of cooking oil to the pan before adding the jackfruit seeds for roasting!
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Final Product
Roasted jackfruit seeds are a very simple snack, but the flavor is truly special! The seeds are soft, rich, and fatty with a slightly salty taste, making them very appealing.
With the recipe for roasted jackfruit seeds which is simple and very quick provided by TasteVN above, I hope it will help you diversify your snack menu. Wishing you success!
*Refer to the recipe and images from the YouTube channel BINGO FOOD CHANNEL
