Preparation
15 minutes
Processing
15 minutes
Difficulty
Easy
Nut milk is a beverage that provides excellent nutritional supplementation for busy people, made from natural extracts, rich in nutrients, and has gained a lot of attention and preference from all ages. Let’s join TasteVN in the kitchen to discover how to make delicious and nutritious black sesame almond milk simply at home!
Ingredients for Black Sesame Almond Milk Serves 3
Black sesame 40 gr Almonds 100 gr Granulated sugar 150 gr Vanilla powder 1/2 tube (or 5gr vanilla sugar) Water 1 liter
How to make Black Sesame Almond Milk
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Roasting sesame and almonds
Place a pan on the stove, set the heat to low to warm the pan. When the pan is hot and steaming, add 40g of black sesame and roast for about 15 minutes on low heat until the sesame is fragrant and starts to crackle, indicating it’s done. Transfer the sesame to a bowl.
Next, add 100g of almonds and roast for about 10 minutes on low heat until the almonds are dry and aromatic.
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Blending almonds and sesame
Place a pot on the stove, set the heat to high, and bring 1 liter of water to a boil. After the water is boiling, turn off the heat to let it cool slightly, to about 60 degrees Celsius.
Add the black sesame, almonds, and warm water into a blender. Turn on the blender to mix the ingredients until smooth.
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Straining the milk mixture
Strain the milk through a sieve to remove the residue, adding 150g of sugar and 1/2 a tube of vanilla powder to the milk and stir to dissolve.
Taste and adjust the sugar amount to reach your desired sweetness.
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Final Product
The characteristic aroma of black sesame combined with the rich, buttery taste of almonds creates a nutritious drink for the whole family!
The milk tastes better when consumed cold and should be finished within 2 days after cooking. Store the milk in the refrigerator refrigerator.
Almond milk, like other nut milks, is very easy to use. You can drink it directly, add it to cereal, coffee, or use it in various baked goods and other dishes like soups, yogurt, etc.
The benefits of almonds and black sesame for health
Benefits of almonds
- Raw almonds contain quite low calories, making them a suitable choice for those looking to lose weight.
- Almonds are rich in a large amount of vitamin E, vitamin D, and calcium, a powerful antioxidant that can reduce inflammation, decrease stress, and prevent various diseases such as cancer and heart disease, positively affecting eye health, the skeletal system, and the brain.
- Almond milk contains very low levels of phosphorus, making it a suitable alternative to some other types of milk for people with chronic kidney disease, reducing the risk of heart disease, bone disease, and hyperparathyroidism.
Benefits of black sesame
- Black sesame contains antioxidants that play a role in preventing or slowing damage to cells in your body, thus preventing the onset of chronic diseases.
- Black sesame seeds are high in magnesium, which helps lower blood pressure and reduce the risk of cardiovascular diseases and strokes.
- Black sesame contains sesamol and sesamin, which are considered to be high cancer-fighting compounds.
- Black sesame oil contains vitamin E, zinc, antioxidants, omega-3 and omega-6,… which are beneficial compounds for skin and hair health, promoting beautiful and strong skin and hair.
See more
The above is a guide article on black sesame almond milk that is fragrant, rich, and extremely delicious, with a cool sweet taste that is very simple and easy to make, and anyone can do it at home. Wishing you success with this recipe!
*Image and recipe source shared from Facebook: Ari Huyền Daisy
