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Preparation
10 minutes
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Cooking
10 minutes
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Difficulty
Easy
From a wild plant growing along the edges of fields and rivers, the tầm bóp vegetable is now considered a precious vegetable due to its good medicinal properties and rare cleanliness. Today, TasteVN will share with you a very familiar stir-fried dish with tầm bóp. Let’s get into the kitchen and explore stir-fried tầm bóp with garlic!
Ingredients for Stir-fried Tầm Bóp with Garlic For 4 people
Tầm bóp 500 gr Garlic 7 cloves Cooking oil 1 tablespoon Fish sauce 1 teaspoon Salt/seasoning powder A little
How to Choose Fresh and Delicious Tầm Bóp
- Delicious tầm bóp has deep green leaves, with a very shiny and smooth top surface.
- It is advisable to choose leaves that are intact and undamaged, without scratches.
- Do not buy vegetables that show signs of wilting, bruising, or have darkened stems.
How to Cook Stir-fried Tầm Bóp with Garlic
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Prepare the Ingredients
Wash the tầm bóp thoroughly with diluted salt water, then rinse with cold water and drain.
Peel the garlic, crush it, and chop it finely.
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Stir-fry the vegetables
Place a pan on the stove, and when the pan is hot, add 1 tablespoon of cooking oil.
Then add minced garlic and sauté until fragrant. When the garlic is fragrant and golden, add the purslane and stir-fry over high heat for about 2 – 3 minutes.
Next, season with 1 teaspoon of salt, 1 teaspoon of seasoning powder, and 1 teaspoon of fish sauce, then stir well to let the seasoning soak into the vegetables.
Finally, adjust the seasoning to taste, turn off the heat, and serve on a plate to enjoy.
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Final Product
Stir-fried amaranth with garlic brings a delicious flavor thanks to the combination of fragrant garlic and fresh, green amaranth, which is refreshing.
A dish that is not too complicated, rustic yet with a wonderful taste. You should try making it in the kitchen. This delicious dish will definitely not disappoint you!
Information about Physalis
- Physalis is a tropical herb that has several beneficial medicinal properties, typically growing wild year-round on the edges of rice fields, grassy areas, wasteland, or along rural roads.
- The entire plant has a bitter taste, is cool in nature, and is non-toxic. It has effects of clearing heat and promoting urination, resolving phlegm and cough, softening hard lumps. The fruit has a sour taste, is neutral in nature, and helps to clear heat, promote urination, and eliminate phlegm.
- Physalis can be prepared into many dishes and offers a very unique flavor, slightly bitter yet refreshing and cool. Steamed, cooked, or stir-fried with meat, Physalis is very appealing.
- Not only is Physalis clean, but it is also very good for health. Due to the cool nature of the vegetable, it is very effective in treating stomach ailments, cooling the body, and treating boils.
- Physalis is a type of vegetable that grows all year round. Therefore, you can easily find Physalis in supermarkets and clean agricultural product stores.
See more
With this how to make stir-fried tam bop vegetables with garlic, you will have an additional appealing stir-fry dish for your family’s meal menu. Wish you success!
*Source of the recipe and images shared from the YouTube channel Mom’s Cooking
