Preparation
30 minutes
Difficulty
Easy
Salad is a favorite dish not only for women but for everyone because it is healthy and effectively supports weight loss. Let’s join the kitchen with TasteVN and try making a colorful salad that also helps to beautify the skin and maintain figure!
Ingredients for Mixed Vegetable Salad For 3 people
Lettuce 2 heads Cucumber 1 fruit Cherry tomatoes 15 fruits Zucchini 2 fruits Avocado 1 fruit Onion 1 bulb Boiled corn 1 fruit Cilantro 100 gr Chili 1 fruit Lemon 3 fruits Olive oil 2 teaspoons Fish sauce 1 tablespoon Chili sauce 2 tablespoons Sugar/salt A little
How to choose fresh ingredients
How to choose fresh cucumbers
- Regarding color, you should choose cucumbers that are bright green, evenly colored, without dark spots or yellowing.
- Regarding shape, you should choose straight cucumbers, not or slightly curved, selecting long, evenly sized ones as they are the type of cucumber that is crunchy and delicious, unlike the short and round ones.
- Avoid buying cucumbers that are bulging, large in the middle, or with a big head and small tail (and vice versa) because these are overripe cucumbers, with many seeds and lots of water, which are not tasty.
How to choose and use onions
- When selecting onions, you should choose bulbs with thin, shiny, even-colored skin, and when you touch the bulb, it feels dry and firm.
- Avoid selecting bulbs that have sprouted, have soft and hard spots, and uneven color as these onions are not fresh and may taste bitter.
- If you cannot use them immediately or have leftovers that you want to store for later, place the sliced onions in a sealed glass container or wrap them twice in plastic wrap and store them in the refrigerator, they will keep for a week.
How to choose fresh cherry tomatoes
- Carefully observe the stem of the fruit; if the tomato stem is still fresh, green, and when you gently pull it, the stem remains firmly attached to the fruit, and the fruit is ripe, then that cherry tomato is vine-ripened.
- In addition, you should choose tomatoes that have plump skin and a red color, and when you touch them, they feel slightly soft. When you cut the tomato in half, you will see white-yellow seeds, red soft flesh, and slightly mealy texture.
How to choose fresh avocados
- When selecting avocados, hold the fruit and gently squeeze around it. If the avocado feels heavy, firm, and soft when pressed, then it is a perfectly ripe avocado.
- When choosing an avocado, observe the stem. A perfectly ripe and delicious avocado will have a slightly yellow stem. If the avocado has a green stem, it is not ripe yet. A dark brown stem indicates that the avocado is overripe or spoiled.
- Additionally, people also share a tip to gently shake the avocado; if you hear the seed rattling inside, it is a good avocado.
How to Make Mixed Vegetable Salad
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Prepare Ingredients
First, separate the lettuce leaves and soak them in salted water to clean.
Wash the onion, peel it, and cut it into strips. Then, place the onion in a bowl of cold water mixed with the juice of 1 lemon for 5 minutes to reduce the sharpness. Next, drain the onion and let it dry.
Wash the cucumber and cut it into bite-sized pieces. After soaking the cherry tomatoes in salted water, wash them and cut them in half.
Wash the herbs and chop them finely. Squeeze the juice from the remaining 2 lemons. After washing, chop the chili and garlic. Peel the avocado and then dice it.
Cut the corn to separate the kernels.
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Make the Salad Dressing
Add minced chili and garlic to a bowl, then add 2 teaspoons of lemon juice, 1 tablespoon of fish sauce, 1 teaspoon of salt, 2 tablespoons of sugar, 2 teaspoons of olive oil, and 2 tablespoons of chili sauce. Mix well, then adjust the seasoning of the dressing to achieve the desired sweet and sour taste.
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Mixing the salad
You put the vegetables into a large bowl or basin, then evenly drizzle the salad dressing and mix the ingredients together.
After that, you put the dish in the refrigerator to chill for 10 minutes so that the seasoning can soak in, and then it can be served for enjoyment.
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Final product
The types of vegetables in the dish contain a lot of fiber along with vitamins and minerals that are good for the body. Additionally, this mixed salad will quickly give the eater a feeling of fullness, making it easy to reduce portion sizes, which helps in effective weight loss.
Above is information about mixed vegetable salad that TasteVN shares with you. If you have any questions, please leave your information below the article.
