How to Make Healthy Mixed Juice Using a Juicer

Each type of fruit and vegetable has a rich amount of vitamins and nutrients that provide different health benefits. Therefore, you can combine different fruits to supplement various nutrients in just one “humble” glass of juice.

Some suggested juice mixtures to have a refreshing, quality, and nutritious drink:

• Juice mixture from apple + watermelon + pineapple: helps reduce excess salt in the body, good for the kidneys, cleanses the kidneys.
• Juice mixture of apple + cucumber + celery: lowers cholesterol, prevents cancer, reduces stomach pain, and may help prevent headaches.
• Juice mixture from apple + carrot + ginger: rejuvenates and cleanses the digestive system.
• Juice mixture from apple + bitter melon + fresh milk: improves bad breath and lowers body temperature.
• Juice mixture of orange + ginger + cucumber: increases skin moisture and reduces body temperature.
• Juice mixture from apple + cucumber + Kiwi: beautifies the skin.
• Juice mixture from peach + banana: helps stabilize blood sugar levels.
• Juice mixture from apple + carrot + peach + mango: antioxidant and prevents poisoning for the body, lowers high blood pressure and reduces acid levels.
• Juice mixture from watermelon + grape + fresh milk: rich in vitamin C and B2 to enhance the activity of red blood cells and the body’s immune system.
• Juice mixture of papaya + pineapple + fresh milk: rich in vitamins A, C, E, and zinc, good for your skin.
• Juice mixture of banana + pineapple + fresh milk: prevents constipation, rich in vitamins and nutrients.

You can adjust the amount of each ingredient according to your preference to create unique, delicious mixed juice drinks that refresh, detoxify the body, and enhance health.

2. Properly using and storing fruit juice.

Juice is best consumed and tastes best within 30 minutes after being made.

It is advisable to store juice for a maximum of 24 hours in the refrigerator’s cool compartment or in cooling containers to ensure the nutrient content and quality of the juice are preserved.

Juice should be stored in dark-colored glass jars to minimize oxidation caused by light exposure and to reduce the safety risks associated with plastic storage containers.

Keep fruits and vegetables cold before juicing so that the juice remains fresh longer.

Freeze in portions if you want to divide the juice for multiple uses; consume all or discard any excess instead of refreezing.

Explore, create, and produce delicious, nutritious, and unique juice drinks for your family to cool off and enhance health during the upcoming summer days.