What is choai vegetable? What delicious dishes can be made from choai? Discover right now with Cooking Tips to learn more about this humble vegetable that can be used to make many delicious meals!
1What is choại vegetable?
Choại vegetable is a wild plant known by many different names depending on regional pronunciations. Currently, most people refer to it as choại vegetable, trại vegetable, or chạy vegetable.
This type of vegetable belongs to the fern family, is a climbing plant, often found in forests, abandoned coastal marshes, and especially in areas with light iron contamination.
The stem of the choại vegetable is very long, with some reaching nearly 20m in length, and the roots cling tightly to the host tree, typically the tràm tree. The choại shoots have a shape resembling bird feathers, about 1m long, and when young, they are brownish-green, with the leaf tips curling resembling a millipede.
This vegetable has a light sweet taste, slightly slimy and is used to prepare many rustic dishes that are very appealing. Choại shoots are best enjoyed when dipped in chili fish sauce.
2Where to buy choại vegetable? How much does it cost?
Choại shoots are abundant in the western provinces, especially in Tân Phước, Tiền Giang. People can buy this vegetable at traditional markets or roadside vegetable stalls. Nowadays, on e-commerce platforms or social networks, this vegetable is also quite commonly traded.
If it’s chạy vegetable bought from traditional markets or local people, the price will range from 25,000 – 30,000 VND/bunch depending on the maturity of the vegetable.
3Are dớn vegetable and choại shoots the same?
Although both belong to the fern family, dớn vegetable and choại shoots are not the same type. They have the following characteristics:
| Type of vegetable | Growing area | Characteristics | Color | Flavor |
| Dớn vegetable | High mountainous area in the North | Grows in bushes, herbaceous stem | Green | Sweet and slimy |
| Choại vegetable | Mekong Delta | Climbing stem, nearly 20m long | Brownish green | Sweet and slimy |
4Benefits of choại vegetable
Choại vegetable is not only a delicious dish in Vietnam but also popular in many Southeast Asian countries. This plant is often used as an ingredient in vegetarian dishes thanks to its sweet taste.
In addition, the reason choại has become a favorite dish lies in its benefits for the body. Choại contains a good amount of iron beneficial for blood, mucus good for joints, helps reduce symptoms of malaria, prevents aging,…
5What delicious dishes can be made with choại vegetable?
Boiled choại
Choại is considered difficult to preserve but extremely easy to turn into a delicious dish. For example, you just need to boil choại and dip it in fermented bean curd, soy sauce, or chili fish sauce to have a tasty meal.
Stir-fried choại
Stir-fried choại with garlic or beef is a rice-loving dish that is very easy to prepare. With this cooking method, the aroma of the vegetable and other ingredients blend to create an unforgettable flavor.
Choại salad
Choại can also be used to prepare a light yet flavorful dish like salad. Choại salad mixed with shrimp, prawns, mango,… is considered a specialty of the Southwest that captivates many people.
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What is choai vegetable has an answer. This type of vegetable is not only delicious and nutritious but can also be used to prepare many dishes. Hopefully, the suggestions for preparing choai in this article will help you have a delicious meal with this vegetable!
