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Preparation
15 minutes
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Cooking
30 minutes
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Difficulty
Easy
Vegetarian dish is the choice of many people for those days when they want to cleanse their body from greasy foods. Let’s cook with TasteVN to make a delicious and light vegetarian stir-fried rice noodle dish to make your meal more appetizing!
Ingredients for Vegetarian Stir-Fried Rice Noodles For 3 people
Dry rice noodles 300 gr Tofu 3 pieces Green beans 200 gr Straw mushrooms 500 gr Mustard greens 300 gr Coriander 3 sprigs Spring onions 2 sprigs Cooking oil 180 ml Soy sauce 1/2 tablespoon Salt/msg a little
How to choose fresh ingredients
How to choose fresh green beans
- To buy good green beans, you should choose those with green stems that look fresh. Good green beans are usually long, flat, and not lumpy. If there are many bumps, it means the beans inside are large and the beans are old.
- You should not choose green beans that look too beautiful, such as shiny, smooth, with few hairs, and no clear pest damage. Because they may have been sprayed with a lot of pesticides, and the remaining residues are extremely harmful to health.
How to choose fresh straw mushrooms
- When buying straw mushrooms, pay attention to choose those that are intact, not bruised, have the characteristic aroma of mushrooms, are round in shape, and still have buds. You should not choose mushrooms that have large caps and a foul smell.
- Black straw mushrooms usually have a richer flavor and aroma than white straw mushrooms. When touched and gently squeezed, the mushrooms feel slightly firm.
How to choose fresh sweet cabbage
- Choose cabbage with dark green leaves, thick leaves, smooth leaves, and soft stems, which indicates the cabbage is still young.
- Good green vegetables are young cabbages with green, thin leaves and thick stems.
- You should not choose cabbage that is bright green, shows no signs of pests, and has a sturdy, thick stem, as this may indicate that the cabbage has been sprayed with a lot of pesticides and chemicals.
How to choose fresh tofu
- Good tofu is when holding a piece, it feels soft, has a creamy white color. It has little or no smell and is stored in clean water.
- To identify tofu made with gypsum, the piece of tofu will be hard, and in normal conditions, it will oxidize, changing from white to yellow. The yellower the tofu, the more gypsum it contains.
How to prepare Vegetarian Rice Noodle Stir-Fry
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Prepare the vegetables
500g of straw mushrooms, after buying, clean the mushroom stems, then soak in diluted salt water for about 7 – 10 minutes and then rinse with clean water. After that, cut the mushrooms in half, into thirds, or quarters depending on the size of the mushrooms.
Cut off the roots of the mustard greens, cut into pieces about 2 finger lengths, keeping the leaves separate from the stems, wash clean with water, and drain.
Trim the edges of the green beans on both sides, then wash them clean, use a knife to cut them diagonally into pieces about 1 finger length.
Wash 3 sprigs of cilantro and chop finely. Wash 2 scallions and chop them small.
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Sauté vegetables
Put a pan on the stove, add 1 tablespoon of cooking oil, wait for the oil to heat up, then add 2 stalks of spring onions to sauté until fragrant, then add 300g of green beans and stir for about 2 minutes, then add 500g of straw mushrooms and stir well.
Sauté for about 8 minutes over medium heat until the beans and mushrooms are almost cooked, then add 300g of bok choy and stir for another 5 minutes until the vegetables are just cooked, then add the fried tofu, season with 1/2 tablespoon of soy sauce, and 1 teaspoon of monosodium glutamate, stir well, then turn off the heat. Serve the vegetables on a plate.
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Completion
In the same pan, add 1 tablespoon of cooking oil, wait for the oil to heat up, then add 300g of rice noodles and stir-fry until soft for about 6 minutes.
Then add the stir-fried vegetables, mix well, adjust the seasoning to taste, and add cilantro, then turn off the heat to finish.
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Final Product
Place the stir-fried rice noodles on a plate, drizzle with a bit of soy sauce, and enjoy right away; this dish is especially delicious when hot.
The rice noodles are soft with a light aroma of vegetables and cilantro. The green beans are just cooked enough to retain their crunch, the sweet mustard greens are fragrant, and the straw mushrooms are tender and delicious, all evenly infused with seasonings.
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With just a few simple steps, you can immediately make the delicious and irresistible stir-fried rice noodles. Hope you will successfully prepare this dish and have some really tasty meals!
