No need to worry about quickly gaining weight while enjoying lovely cookies, 4 simple cookie recipes at home without flour will help you feel more comfortable with eating. Let’s get cooking right away to make this delicious cookie!
1. Almond Cookies
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Preparation
15 minutes
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Cooking
30 minutes
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Difficulty
Easy
Ingredients for Almond Cookies Serves 8 pieces
Almond 125 gr (1 cup of flour) Egg whites 2 pieces Honey 2 tablespoons Lemon zest 1/2 teaspoon
The benefits of almonds for health
- First of all, almonds are a type of nut that is a good source of antioxidants, helping to limit issues related to inflammation and aging in the body.
- Almonds contain a lot of vitamin E, providing favorable conditions for the production of antioxidants, reducing the risk of oxidative stress.
- Supporting the reduction of blood sugar levels is a special benefit of almonds, allowing diabetics to use them confidently.
- Beneficial in reducing blood pressure for people with hypertension and the elderly.
- Reduces cholesterol to prevent cardiovascular diseases, helps improve heart health and supports the blood pumping process in the body.
- Assists in weight loss for dieting, providing good fats and creating a feeling of fullness for a longer time.
- Good for the brain, helping the functional activities in the brain to be quick and effective.
- Helps teeth and bones stay strong, maintaining physical activities well.
Tools needed
How to Make Almond Cookies
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Mix the almond mixture
You add 2 egg whites into a large bowl along with 2 tablespoons of honey, 1/2 teaspoon of lemon juice, then use a whisk to whip the mixture until fluffy.
Next, you add 1 cup of almond crumbs and mix well with a spoon.
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You place each spoonful of dough onto a baking tray lined with parchment paper, gently using the spoon to shape the cookies into round and attractive forms.
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First, you preheat the oven to 200 degrees Celsius for 10 minutes.
Then, you put the cookies in the oven and bake for 15 – 20 minutes at 180 degrees Celsius.
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Final Product
The fragrant and crispy almond cookies are out of the oven. The cookies have a beautiful brown color, with crispy almonds and just the right sweetness from honey, a hint of sourness, and the faint aroma of lemon zest that will surely make you keep eating without getting bored.
2. Peanut Butter Oatmeal Cookies
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Preparation
15 minutes
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Cooking
30 minutes
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Difficulty
Easy
Ingredients for Peanut Butter Oatmeal Cookies Serves 8 pieces
Oats 65 gr (1/2 cup of flour) Egg 1 piece Honey 2 tablespoons Peanut butter 2 tablespoons
Information about oats
- Oats are a type of food made from whole grains, scientifically known as Avena sativa, with a characteristic white color slightly tinged with yellow, a bland taste but has a fatty aroma when cooked.
- Oats are known as a common food used in weight loss diets, low-carb diets as well as a choice for quick and nutritious breakfasts.
Peanut butter can be easily found at the supermarket TasteVN or made at home following the recipe from TasteVN.
Tools needed
How to make Peanut Butter Oatmeal Cookies
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Mix the oatmeal mixture
You add 1 egg to a bowl along with 2 tablespoons of honey, 2 tablespoons of peanut butter, and then use a whisk to beat until the mixture is thick and smooth.
Next, you add the almonds and stir well.
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You spoon each cookie onto a tray lined with parchment paper. To make the cookies round and beautiful, you gently push the sides with a spoon as well as the top.
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Baking Cookies
You preheat the oven to 200 degrees Celsius for 10 minutes.
Then, you place the cookies in to bake at 180 degrees Celsius for about 10 – 15 minutes.
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Final Product
The peanut butter almond cookies are baked just right, maintaining an irresistible crispy and fragrant texture. The nutty almonds combined with the sweet peanut butter and a hint of rich egg flavor make the cookies even more delightful.
3. Dried Grape Banana Cookies
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Preparation
15 minutes
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Cooking
45 minutes
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Difficulty
Easy
Ingredients for Dried Grape Banana Cookies For 6 pieces
Banana 1 piece Dried grapes 35 gr (1/4 cup measured) Oats 35 gr (1/4 cup measured) Applesauce 1 tablespoon Vanilla extract 1/2 teaspoon Flax seeds 1 teaspoon
How to choose fresh delicious bananas
- For baking, you should choose ripe bananas that are soft but not too mushy. The banana peel is smooth with a few tiny spots, indicating that the banana is sweet.
- You should buy bananas with the stem attached or in a bunch to ensure they are fresh and not bruised or prone to spoilage.
- Avoid overly ripe bananas because the peel will be difficult to remove and stick to the banana flesh. Additionally, overly ripe bananas often have a slightly sour smell and taste, which can affect the flavor of the dish when cooked.
Raisins can be easily found at supermarkets TasteVN or you can make them at home using simple recipes from TasteVN.
Tools required
How to make Banana Raisin Cookies
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Mix the banana and raisin mixture
Put the bananas in a bowl and mash them with a spoon.
Then add 1 tablespoon of apple sauce, 1/4 cup of oats (35g), 1/2 teaspoon of vanilla extract, 1 teaspoon of flax seeds, and 1/4 cup of raisins (35g) and mix the mixture well.
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You take a sufficient amount of dough onto the tray and use a spoon to spread it evenly, pushing around to help the cookies become more round.
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First, you preheat the oven to 200 degrees Celsius for 10 minutes.
Then, you put the cookies in the oven for 20 – 25 minutes at 180 degrees Celsius.
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Final Product
The cute cookies with a yellow base of banana and oatmeal are accented by the purple of raisins, making the cookies stand out even more. Not only beautiful, but the cookies are also delicious, fragrant when the ingredients blend together.
4. Coconut Almond Cookies
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Preparation
15 minutes
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Cooking
30 minutes
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Difficulty
Easy
Ingredients for Coconut Almond Cookies For 8 pieces
Dried coconut flakes 125 gr (1 cup of flour) Almond crumbs 35 gr (1/4 cup of flour) Egg whites 2 pieces Honey 2 tablespoons
How to Make Coconut Almond Cookies
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Mix the Coconut Almond Mixture
You put 2 egg whites into a large bowl along with 2 tablespoons of honey and then use a whisk to beat until frothy.
Next, you add 1 cup of dried coconut and 1/4 cup of almond flakes and mix the mixture well.
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Shape the Cookies
To shape the cookies into rounds, you use an ice cream scoop to scoop out a reasonable amount and gently place it on the tray. If you don’t have a dedicated scoop, you can wear plastic gloves and roll the cookies by hand.
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Baking Cookies
Preheat the oven to 200 degrees Celsius for 10 minutes.
Then, bake the cookies at 180 degrees Celsius for 15 – 20 minutes.
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Final Product
The cookies look like cute little mushrooms and are fragrant with coconut. The texture is soft and crunchy, with a natural sweetness from the almonds.
Due to their delicious taste and cute appearance, you can bake these cookies as gifts for loved ones and friends, which is very meaningful!
You won’t waste a bit of flour, the preparation time isn’t long at all, and you will have delicious and nutritious cookies right away. With 4 ways to make cookies for dieters that TasteVN has guided, you can easily combat hunger and that intense sweet craving. Wishing you success!
*Image and recipe source from the YouTube channel TheSeriousfitness.
