The homemakers always have concerns about a nutritious menu for their families. But from now on, you don’t need to worry too much anymore, because TasteVN has a super attractive porridge recipe ready for you! Let’s get started in the kitchen to make 2 delicious carp porridge dishes right away!
1. Carp porridge with mung beans
Preparation
25 minutes
Cooking
35 minutes
Difficulty
Easy
Ingredients for Carp porridge with mung beans Serves 3
Rice 300 gr Carp 500 gr Mung beans 150 gr Soy sauce 2 teaspoons Fish sauce 1 teaspoon Cooking oil 2 tablespoons Common spices a little (Seasoning/ Salt/ Ground pepper)
How to choose good mung beans
- You should buy mung beans that are evenly green, without speckles or any unusual colors on the surface of the beans.
- At the same time, good mung beans are those that are of uniform size, with no significant differences in size. Especially, when you gently press your nail into a bean, it should feel firm, not easily crumbling.
- In addition, another note when selecting beans is to check if they are infested with pests or moldy.
Tools Needed
Blender, pot, knife, cutting board, spoon,…
How to Make Green Bean Fish Porridge
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Prepare Rice and Green Beans
First, rinse the rice with water 1 – 2 times to remove all the dirt, then drain the water.
Next, take a bowl and add 150g of green beans and 200ml of water, soak the green beans for 2 – 3 hours until they are soft.
Then, prepare the blender and add all the rinsed rice and green beans along with 100ml of water, blend at medium speed for about 1 – 2 minutes until the mixture is slightly smooth.
Tip: To save time and help the porridge expand faster, you can soak the rice for about 15 minutes before cooking!
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Preparation and steaming of fish
For the fish, you need to cut off the gills and head, while using a knife to make a cut along the belly of the fish, and proceed to remove the guts and any remaining blood inside.
Next, take some salt and rub it on the surface of the fish for 3 – 5 minutes, then rinse it several times with clean water and let it drain. Finally, use a knife to cut it into bite-sized pieces.
After preparing the fish, place a pot on the stove with 200ml of water, then put the steaming rack and 500gr of fish into it, steaming over medium heat for about 15 – 20 minutes, until the fish is cooked. Then turn off the heat, transfer it to a bowl, and proceed to remove the bones, retaining only the meat.
Tip: To eliminate the fishy smell, you can add a few cleaned sprigs of cilantro and dill, including the roots, while steaming! -
Marinating and Stir-frying Fish
Once you have removed the bones, use that bowl to marinate 2 teaspoons of seasoning, 1/3 teaspoon of ground pepper, and 1 teaspoon of fish sauce, using chopsticks to mix well so that the fish absorbs the seasoning for about 15 minutes.
Next, place a pan on the stove with 2 tablespoons of cooking oil over medium heat. When the oil is hot, add the marinated fish and 2 teaspoons of soy sauce, and stir-fry evenly for about 10 – 13 minutes, until the fish starts to firm up. Then, season to taste, and turn off the heat to transfer to a plate.
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Cooking Porridge
Using the pot you boiled the fish in earlier, continue to add 1.5 liters of water and place it on the stove to cook over medium heat for about 10 minutes.
When the water starts to boil gently, add 2 teaspoons of seasoning along with all the rice and ground green beans, stirring with a ladle to prevent the porridge from clumping, and then cook for about 25 – 30 minutes.
Finally, when the porridge has thickened and smoothed out, add half of the stir-fried fish, stir well, and cook for another 5 minutes, then season to taste, and turn off the heat to serve in a bowl along with the remaining fish!
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Final Product
Fish porridge with mung beans is indeed a delicious dish that everyone should not overlook for their children.
The porridge is thick and smooth, mixed with fresh, firm fish, and rich in spices. To enjoy it even more, you can also prepare some green onions, cilantro, and a little fried onions to elevate the dish even further!
2. Fish porridge with amaranth
Preparation
20 minutes
Cooking
20 minutes
Difficulty
Easy
Ingredients for Fish porridge with amaranth Serves 2
White porridge 1 bowl Fish 200 gr Amaranth 50 gr Shallots 1 bulb Cooking oil 1 tablespoon
How to choose fresh and delicious amaranth
- Fresh and delicious amaranth will have bright green leaves or slightly mixed with a bit of plum red.
- In addition, you should buy bunches of amaranth that have sturdy, firm stems, not too soft, bruised, waterlogged, or rotten.
- Besides, you can also smell to choose amaranth; if you detect a strong chemical smell, you should definitely not buy it, as it may be amaranth that has been excessively sprayed with pesticides and herbicides.
How to make catfish porridge with amaranth
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Prepare and steam the fish
First, for the catfish you bought, take a bit of salt and rub it on the surface of the fish for 3 – 5 minutes, then rinse it with clean water 1 – 2 times, then let it drain.
Next, place a pot on the stove with 200ml of water, then place a steaming rack and 200g of catfish in it, steam over medium heat for about 10 – 15 minutes, until the catfish is cooked, then turn off the heat, transfer it to a plate to cool, and then proceed to remove the bones.
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Prepare the remaining ingredients
For the amaranth, remove the older leaves, soak them in diluted saltwater for 5 minutes, then rinse with clean water, drain, and use a knife to chop finely. Finally, for the shallots, peel and chop them finely.
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Cook the porridge
Once the ingredients are ready, place another pot on the stove with 1 tablespoon of cooking oil and 1 minced shallot, sautéing over medium heat until fragrant.
Next, add 200g of deboned fish and stir-fry for 5 minutes. Then, add 1 bowl of white porridge and cook for another 7 – 10 minutes.
When the porridge comes to a boil again, add 50g of finely chopped amaranth, and cook for another 5 – 7 minutes until the porridge and ingredients are cooked. Season to taste, turn off the heat, and serve in a bowl.
Tip: To make the porridge more nutritious, you can use cooking oil specifically designed for children instead of regular oil! -
Final Product
At first glance, the carp porridge with amaranth has created a great attraction with its gentle purple color that is incredibly eye-catching.
Next, the porridge is smooth and thick, combined with delicious, meaty carp, and particularly fresh green amaranth. Such a nutritious dish will surely delight the kids!
How to Choose Fresh, Delicious Carp
- The freshest carp are those that are still alive, swimming well, with clear eyes where the pupils can be seen clearly.
- Additionally, when pressing on the flesh, it should feel firm, not mushy, and have a good elasticity like rubber.
- One should choose carp that have gills colored like cherry; conversely, if they are dark brown or cloudy, it means the fish has spoiled and is no longer edible.
- Avoid buying carp that have bloated bodies, swim weakly, have pale colors, and emit a strong, foul odor as these indicate that the fish has been left too long.
How to prepare fish without a fishy smell
- The most common method is to use lemon juice mixed with warm water to soak the fish for 5 – 7 minutes, and the fishy smell will disappear immediately.
- Proceed to soak the fish in diluted salt water for 5 – 10 minutes or rub salt onto the fish’s body, which not only eliminates the smell but also effectively removes the slime.
- Additionally, one cannot overlook soaking the fish for 15 – 20 minutes in rice water.
- Moreover, using crushed ginger diluted and soaked with fish for 5 – 7 minutes will show immediate results.
- It would be a mistake to skip the method of using diluted rice wine or vinegar to soak the fish for 5 minutes.
- Home cooks also often prefer using fresh milk to eliminate odors, which will surprise you greatly.
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So, TasteVN has just sent everyone an article about 2 ways to cook carp porridge that are super delicious, appealing, and extremely nutritious. With these recipes, you can make your family meals even better!
