Rich, delicious gourd soup, eye-catching with the bright red color of gourd, promises to be a favorite soup for the whole family. Let’s join Điện máy XANH in the kitchen to make 2 extremely attractive gourd soups with seafood and mushrooms right away!
1. Seafood Gourd Soup
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Preparation
15 minutes
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Cooking
30 minutes
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Difficulty
Easy
Ingredients for Seafood Gourd Soup For 4 people
Gourd 1 fruit Crab 1 piece Prawn 200 gr Tapioca flour 4 tablespoons Pork fat 2 tablespoons Egg 1 piece Sweet corn 1 fruit White wine 1 tablespoon Ginger A little Chopped shallots 4 tablespoons Fish sauce 1/2 teaspoon Salt/ Pepper A little
How to choose fresh ingredients
How to choose fresh shrimp
- You should choose live shrimp with a clear outer shell, having a characteristic sea smell rather than a fishy odor.
- The head of the shrimp is tightly attached to the body, the tail of the shrimp is folded together, and the shrimp body is straight or only slightly curved, indicating that the shrimp is still fresh.
- If buying frozen shrimp, you must choose shrimp that still have all their parts, feel firm, and have a natural elasticity (to avoid buying shrimp that has been injected with gelatin to increase weight) and have no fishy or rotten smell.
- You should not choose shrimp that have black spots on the underside of the shell, a round and curved body, or a tail that flares out because these are shrimp that have been injected with water, of poor quality, and when eaten, the shrimp meat will not be sweet and delicious.
See details: How to choose fresh shrimp
How to choose fresh crabs
- When selecting crabs, buyers need to squeeze the shell and the abdomen of the crab to see if it is firm; if it is firm, it indicates that the crab is meaty. Conversely, if it is soft, the crab has little meat.
- Gently squeeze the thigh part of the swimming leg, below the crab shell; if the crab shows signs of struggling with the whole leg, it is still strong and has good meat.
- Check the color of the skin on the upper part of the crab’s claw. If it is pink or dark pink, then the crab has a lot of meat.
See details: How to choose delicious sea crabs
How to make Seafood Gac Soup
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Prepare the gac
Cut the gac you bought, scoop out the flesh, remove the seeds, put it in a bowl with 1 tablespoon of white wine, and then mash the gac until smooth.
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Prepare the seafood
Boil the crab in hot water with 2 slices of ginger, when the crab is cooked, take it out to peel, reserving the cooking water to make the soup.
Shrimp should be rinsed briefly to clean, then boiled until cooked, and similarly, reserve the cooking water to make the soup.
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Peel the seafood
Remove the apron and shell from the crab, then extract the crab meat.
Extracting crab meat is indeed not easy, please check out the guide from TasteVN right away!See details: How to quickly extract crab meat
Shrimp bought home, peeled, removed the thread, discarded the tail, and then took the meat, after that shredded the meat.
Quick tip for removing shrimp thread:
- You count backward from the shrimp tail to the second groove connecting between the two shrimp shell segments, poke a toothpick through this position and gently pull the black thread to remove it.
- You don’t need to use a knife to cut the back of the shrimp; you can also use a toothpick to dig out the head part of the shrimp body where you will see the black thread. Gently pull this black thread out with your hand, and the shrimp will be clean.
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Quickly stir-fry ingredients
Heat a pan and add 1 tablespoon of pork fat into the pan; when the fat melts and is hot, add 2 tablespoons of minced shallots to sauté until fragrant, then add the crab meat and stir-fry for about 30 seconds before adding the gấc meat.
Stir-fry until the ingredients are cooked, then season with 1/4 teaspoon of salt, 1/4 teaspoon of pepper, 1/2 teaspoon of fish sauce, mix well and take out.
Continue to add the shrimp meat into the pan, stir-frying until the shrimp becomes firm, then add 1/4 teaspoon of pepper.
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Cook the soup
Add 1 tablespoon of pork fat to the pot, when the fat melts, add 2 tablespoons of minced shallots to sauté, then add the sautéed crab meat and shrimp along with about 2 liters of the broth from boiling the shrimp and crab, mix 4 tablespoons of tapioca flour with 4 tablespoons of water then add to the pot along with American corn, cook for about 1 minute then beat the eggs, while stirring the soup, pour in the eggs and cook until the soup boils, then turn off the heat and ladle the soup into a bowl.
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Final product
The Seafood Gấc Soup is rich, delicious, and visually appealing with the bright red color of fresh gấc fruit, fragrant with the taste of sea crab and fresh shrimp, offering an attractive dish that leaves a lasting impression after just one taste.
2. Gac soup with vegetables and mushrooms
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Preparation
1 hour
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Processing
30 minutes
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Difficulty
Easy
Ingredients for Gac soup with vegetables and mushrooms For 2 people
Gac 100 gr Apple 100 gr Pear 100 gr Sweet corn 100 gr Chicken thigh mushroom 100 gr Enoki mushroom 100 gr Peas 100 gr Green onions 1 stalk Tapioca starch 3 tablespoons White wine 2 tablespoons Cooking oil 1 tablespoon Seasoning powder 2 tablespoons
How to choose fresh ingredients
How to choose good apples
- You should choose apples with shiny skin, bright color, and a smooth touch. If you prefer sweet apples, you can select the darker ones with small white seeds.
- Additionally, choose those that feel heavy and have a fresh stem that is not wilted.
- Avoid apples with dull skin, bruises, or pest damage.
How to choose good pears
- Choose pears with a stem still firmly attached to the fruit. A firm stem means the fruit is still quite fresh.
- Gently press the fruit with your finger; if it feels slightly soft, you can choose it. Avoid overly soft fruits as they are overripe and not tasty.
How to choose fresh chicken thigh mushrooms
- First, you should select mushrooms that are white, bright, with no black spots, bruises, or soft areas.
- Choose firm mushrooms that are not soft or wilted.
- Avoid those with cracked caps, as they may have been stored too long; choose ones with firm, solid caps.
How to choose delicious enoki mushrooms
- You should select enoki mushrooms with clear packaging indicating the expiration date and origin.
- Additionally, the mushrooms must be fresh, without bruises, and the stems should not be separated or mushy, especially without any slime.
How to make Gac mushroom soup
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Simmer vegetables
Wash the apple and pear, then peel and cut into wedges. Cut the corn and green onion into pieces.
Place a pot of water on the stove and add the vegetables, then simmer for 60 minutes. After that, strain to get the broth and separate the corn kernels.
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Prepare other ingredients
Cut the gac to remove the skin and seeds, take about 100g of gac flesh and put it in a bowl with 2 tablespoons of white wine, then mash it until smooth.
Clean the chicken thigh mushrooms and cut them into strips. Remove the roots of the enoki mushrooms and cut them in half.
Tip for cleaning mushrooms: Use a knife to cut off the dirty roots. For enoki mushrooms, tear them into smaller pieces, then soak them in diluted salt water for about 2 – 3 minutes, then take them out and rinse with clean water.
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Cooking soup
Place a pot on the stove and add 1 tablespoon of cooking oil, when the oil is hot, add the scallions and sauté until fragrant, then add the mushrooms, peas, and gac meat into the pot, stir-fry evenly for about 2 minutes to color.
Continue to add corn, vegetable broth and stir well, seasoning with 2 tablespoons of seasoning powder. Mix 3 tablespoons of tapioca flour with 3 tablespoons of water, gradually pouring the diluted tapioca flour into the pot while stirring the soup, cook until the soup thickens, then turn off the heat.
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Finished product
The gac vegetable soup is visually appealing and attractive, with a rich aroma of gac, served with vegetables, promising to be a nutritious and light dish not to be missed.
How to choose fresh and delicious gac
- Delicious gac is round, orange-red in color, with evenly bloomed spikes, and feels heavy in hand.
- Choose fruits that are intact, not bruised, cracked, or spoiled.
- When cut open, the flesh of gac is red and divided into 5 segments.
Nutritional information of gac fruit
Gac is considered a very nutritious fruit, with an average of about 200g of gac containing the following nutrients:
- Water: 79.4g
- Energy: 80kcal
- Protein: 2.1g
- Fat: 0.3g
- Carbs: 17.4g
- Fiber: 1.6g
- Calcium: 39mg
See details: Nutritional composition of gac fruit
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Try making 2 gac seafood and vegetable soups that are nutritious, delicious, and simple, and enjoy them with your family. Wishing you success!
*Refer to images and recipes from YouTube channels Esheep Kitchen and CookyTV