Now, you won’t have to worry too much about what vegetarian dish to cook on fasting days. Because TasteVN will introduce everyone to 2 super attractive ways to make vegetarian beef balls that anyone will fall in love with. Let’s get started in the kitchen right away!
1. Vegetarian beef balls made from purple sweet potato and tofu
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Preparation
20 minutes
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Cooking
20 minutes
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Difficulty
Easy
Ingredients for Vegetarian beef balls made from purple sweet potato and tofu Serves 4
Tofu 150 gr (2 pieces) Purple sweet potato 100 gr Vegetarian ribs 50 gr Celery 2 stalks Potato starch 50 gr Vegetarian seasoning 1 teaspoon Cooking oil 500 ml Common spices a little (Salt/ Sugar/ Ground pepper)
How to choose fresh ingredients
How to choose delicious purple sweet potatoes
- Typically, delicious purple sweet potatoes have very uniform and round sizes, resembling chicken eggs. At the same time, you can observe that the outer rough skin still has soil clinging to it.
- Additionally, the eyes are equally important; potatoes with larger eyes and many indentations tend to have a very delicious taste.
- Avoid buying potatoes that feel too heavy when picked up, as they may contain a lot of water, which will make them bland and even gritty inside.
How to choose good tofu
- Fresh and delicious tofu will have an off-white color; if you see tofu that is too yellow, it means it contains a lot of gypsum.
- When picked up, it feels light, soft, has elasticity, and is not easily broken. When smelling, you should catch the characteristic aroma of tofu; if you sense a strange, unpleasant smell, do not buy it.
- Moreover, you can also make tofu at home with the very simple recipe below from TasteVN, which not only saves time but also ensures the health of your family and the flavor of the beef balls!
How to prepare Vegetarian Beef Balls from Purple Sweet Potato and Tofu
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Prepare the ingredients
First, wash the purple sweet potato directly under running water to clean off any dirt. At the same time, place a pot on the stove with 200ml of water over medium heat, and boil the sweet potato for about 15 – 20 minutes, until it is cooked. Then turn off the heat, transfer it to a plate to cool, and peel the skin.
For the vegetarian spare ribs, chop them finely using a knife. Finally, remove the roots from the celery, wash it thoroughly, drain, and chop it finely.
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Mixing the beef ball mixture
Next, take a bowl and add 100g of boiled purple sweet potato and 2 pieces of tofu, using a spoon or fork to gently press and mash the mixture until it is smooth.
Then, add 50g of finely chopped vegetarian ribs, 50g of potato starch, 1/3 teaspoon of salt, 1 teaspoon of vegetarian seasoning, 1 teaspoon of sugar, 1 teaspoon of ground pepper, and 2 finely chopped celery stalks, and mix well to ensure the mixture absorbs the seasonings evenly.
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Forming and frying the meatballs
Then, take a sufficient amount of meatballs and use your hands to roll them into round balls. Continue doing this until all the meatball mixture is used up.
Once prepared, place a pan on the stove with 500ml of cooking oil over high heat. When the oil is hot, add the meatballs one by one and fry for 7 – 10 minutes, while reducing the heat to medium until the meatballs turn golden, indicating they are cooked, then turn off the heat and transfer them to a plate.
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Final product
Vegetarian meatballs made from purple sweet potato and tofu have a truly “tempting” aroma, wafting into every nook and cranny, making it impossible for anyone to ignore.
The meatballs are fried to a crispy golden brown, while the inside has a creamy texture from the sweet potato combined with the richness of the tofu. This is definitely a dish you shouldn’t miss, right?
2. Vegetarian beef balls made from mushrooms and vegetables
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Preparation
20 minutes
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Cooking
15 minutes
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Difficulty
Easy
Ingredients for Vegetarian beef balls made from mushrooms and vegetables Serves 4 people
Oyster mushrooms 150 gr Purple sweet potato 200 gr (1 piece) Potato 200 gr (1 piece) Pumpkin 100 gr Steamed bun without filling 1 piece Green onion 1 stalk Cilantro 2 stalks Tapioca starch 3 tablespoons Wheat flour 200 gr Soy sauce 1 teaspoon Cooking oil 500 ml Common seasoning a little (Salt/ Sugar/ Ground pepper)
How to choose fresh ingredients
How to choose fresh oyster mushrooms
- Fresh oyster mushrooms are those with long, thick, and firm stems, as this indicates that these mushrooms will be tastier.
- It is advisable to buy mushrooms that are naturally white or gray, not too dark or too light.
- Additionally, if you see mushrooms with black or bruised tips, it indicates that the mushrooms have been stored in the refrigerator.
- Furthermore, avoid buying mushrooms that feel slimy or mushy when touched, as they have been stored for too long and will not taste good.
How to choose fresh and delicious pumpkin
- A fresh and delicious pumpkin has a stem that is only about 2 finger lengths long, as this is a sign that the pumpkin will be able to be stored longer after purchase.
- In addition, when held, it feels firm, the pumpkin looks sturdy, not too soft or wilted.
- You should limit buying pumpkins that show signs of being bruised, rotten, or even leaking slimy liquid, as those are pumpkins that are spoiled and inedible.
How to choose good potatoes
- Good potatoes will have a yellow color without being rotten or leaking any liquid outside; on the contrary, if you see a white color, it means the potato lacks nutrients and its sweetness is significantly reduced.
- When held, it feels firm, not too light, with a smooth skin that is not infested or has any tiny spots on its surface.
- Limit choosing potatoes that have sprouted or have skin turning green, as these potatoes are very toxic and harmful to health.
- Additionally, avoid selecting potatoes with wrinkled skin; pressing them feels soft and mushy, as they will not taste good after being stored for a long time.
How to choose delicious yellow sweet potatoes
- For yellow sweet potatoes, you should buy those with a slightly reddish-brown skin; for purple sweet potatoes, choose those with a light grayish-purple skin, while for honey sweet potatoes, select those with a dark yellow, brownish skin.
- Good sweet potatoes will be round or elongated, with no indentations at the waist. Additionally, choose those that are less fibrous, have a lot of starch, and especially have a sweet, buttery taste, which should feel not too hard when pressed.
- Moreover, sweet and fluffy sweet potatoes usually still have a layer of powder or soil clinging to the skin.
- Avoid selecting sweet potatoes that have an unblemished exterior, are chipped, or have excessive cracks, as these are all signs that the potatoes are not good.
- Another note when selecting sweet potatoes is to avoid buying those with black spots or pitting, as these indicate that the potatoes have spoiled and are no longer usable.
How to make vegetarian beef balls from mushrooms and vegetables
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Prepare the types of mushrooms and vegetables
First, peel the pumpkin you bought, remove the seeds, wash it clean, and let it drain.
At the same time, place a steamer on the stove, add 200ml of water to the bottom compartment and the pumpkin to the top compartment, and steam over medium heat for 10 – 15 minutes, until the pumpkin is cooked, then turn off the stove, take it out into a bowl, and use a spoon to mash it until smooth.
Next, for the oyster mushrooms, remove the stems, wash them clean, and chop them finely. For the yellow sweet potatoes and potatoes, peel them, wash them clean, and use a peeler to shred them finely.
Finally, for the green onions and cilantro, remove the roots, wash them clean, and chop them finely.
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Mixing the beef ball mixture
Once you have prepared the ingredients, take a bowl and add all of the shredded yellow sweet potato and potato, 150g of chopped oyster mushrooms, 1 unfilled steamed bun crushed, 1/3 teaspoon of salt, 1 teaspoon of ground pepper, 1 teaspoon of sugar, 1 teaspoon of soy sauce, 3 tablespoons of tapioca flour, along with 1 stalk of chopped green onion and 2 sprigs of minced cilantro, then use your hands to mix everything together so that all the ingredients absorb the seasoning evenly.
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Shaping and frying meatballs
Then, take a portion of the meat mixture and use your hands to roll it into small, bite-sized balls. Continue doing this until all the meat mixture is used up.
At the same time, take a plate and add 200g of flour, then roll each meatball in the flour one by one.
Next, place a pan on the stove with 500ml of cooking oil on high heat. When the oil is bubbling, reduce the heat to medium and fry the meatballs for 7 – 10 minutes, until they turn golden brown, then turn off the heat and serve them on a plate to enjoy!
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Final product
Vegan meatballs made from mushrooms and vegetables will be an interesting change for your vegetarian days.
Each meatball is crispy and blends perfectly with the sweet potato, starchy potatoes, and creamy pumpkin, which is incredibly delightful. Give it a try right away!
Thus, the above article has just provided a piece about 2 ways to make vegetarian beef balls that will surely delight everyone when served! Hope you will be successful with the recipes above!
