Kiwi juice is not only nutritious for health but also becomes a delicious drink suitable for everyone. So don’t miss out on the 2 ways to make delicious kiwi juice that the Cooking section of TasteVN will introduce to you right after this!
1. Kiwi juice
Preparation
15 minutes
Difficulty
Easy
Ingredients for Kiwi juice For 02 people
Kiwi 3 fruits Lemon 1 fruit Honey 30 ml Ice cubes 50 grams Filtered water 150 ml
How to make Kiwi Juice
-
Prepare the kiwi
Use a knife to peel, cut the kiwi into 4 pieces or dice moderately, and cut the lemon in half to squeeze the lemon juice.
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Make the juice
Put the kiwi in the blender, then add enough water to cover the kiwi in the bowl along with honey and press the blend button.
Blend the mixture moderately, then add lemon juice to continue blending until smooth.
Use a sieve to filter the kiwi mixture, pour the kiwi juice into a glass and add ice cubes to enjoy. Additionally, you can garnish with a slice of lemon if you like.
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Final product
Kiwi juice has a beautiful green color and a sweet and sour taste, which is very suitable for you to drink in the summer or on hot days, especially it will taste better when the kiwi juice is chilled!
2. Kiwi Apple Juice
Preparation
15 minutes
Difficulty
Easy
Ingredients for Kiwi Apple Juice Serves 02 people
Kiwi 4 fruits Apple 2 fruits Granulated sugar 2 tablespoons
Tools: Fruit juicer, spoon, glass.
- The apple skin should be vibrant and shiny, avoid dull, wrinkled, bruised, or damaged skins.
- The apple should be of moderate size, fitting comfortably in the palm of your hand, avoid overly large ones as they may have pesticide residues, or very small ones as they may not be ripe and often taste sour.
- Should have a stem tightly attached to the fruit.
- The apple feels heavy in hand, and when tapped, produces a clear sound indicating it is crisp and delicious.
- You can smell the fragrance of ripe apples; those that are not fully ripe have less aroma.
How to make Kiwi Apple Juice
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Prepare the ingredients
Wash the kiwi and apple thoroughly, use a knife to cut the kiwi lengthwise into sections (about 4 sections for each fruit).
At the same time, cut the apple into moderate sections and remove the seeds.
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Making juice
Gradually add kiwi and apple into the juicer to extract the juice.
Pour the freshly squeezed kiwi-apple mixture into a glass, then add sugar and stir well before adding ice cubes to enjoy.
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Finished product
With just a few simple steps, you have completed a delicious kiwi-apple juice that is tangy and sweet, easy to drink. You can enjoy kiwi-apple juice before or after meals to help improve digestion and better absorb nutrients from food.
How to choose fresh and delicious kiwi:
- Touch the stem part of the fruit; if it is soft, the fruit is ripe and sweet; if it is hard, the fruit is not ripe and has a sour taste.
- The outer skin has a lot of fuzz, is round, not deformed, and has no signs of insect bites or bruises.
Benefits of kiwi for health::
- Contains a lot of vitamin C and antioxidants to help treat asthma.
- Boosts the immune system, reduces the risk of cancer.
- Controls blood sugar, minimizes clotting issues.
- Improves eyesight and provides a lot of fiber to support digestive activity.
See details: 6 benefits of kiwi for health
Benefits of apples for health::
- Reduces cholesterol in the blood, atherosclerosis.
- Prevents cardiovascular diseases, helps with blood replenishment.
- Improves mental clarity.
- Good for oral health and cancer prevention.
See details: The effects of apples on health
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With the information above, TasteVN hopes to help you learn more about 2 ways to make delicious kiwi juice that is nutritious for the upcoming days of health care!
*Source referenced from: Cooky.vn
