Change up your vegetarian meal to make it more appealing and flavorful, the two stir-fried wheat gluten dishes with turmeric not only have an eye-catching color, but their delicious taste and rich nutrition will surely make you fall in love. Let’s get cooking and make this delicious vegetarian dish!
1. Stir-Fried Wheat Gluten with Turmeric and Chives
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Preparation
15 minutes
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Cooking
15 minutes
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Difficulty
Easy
Ingredients for Stir-Fried Wheat Gluten with Turmeric and Chives Serves 4
Wheat gluten 5 sticks Chives 300 gr Garlic 5 cloves Fresh turmeric 5 roots Cooking oil 7 tablespoons Turmeric powder 1 teaspoon Vegetarian seasoning 1 teaspoon Vegetarian fish sauce 2 teaspoons MSG 1/3 teaspoon Sugar 1 teaspoon Chili 1 piece
How to Choose Fresh and Delicious Chives
- You should choose chives that are bright green, with crisp and firm leaves, not wilted, and the stems should be tender.
- Additionally, when buying, you should try snapping a stalk of chives with your hand to check. If it snaps easily and is crisp, it is fresh and newly harvested; on the contrary, if the stalk is tough and hard to snap, it is old and you should not buy it!
- To ensure the chives are clean and pesticide-free, you should buy them from TasteVN or reputable stores and supermarkets!
How to cook Fried Mì căn with Turmeric and Chives
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Frying Mì căn
Add 5 tablespoons of cooking oil to the pan, when the oil is hot, add 5 pieces of mì căn and fry over medium heat. Turn the mì căn every 2 minutes to ensure it cooks evenly and becomes golden and crispy.
Tip: Frying the mì căn until golden before stir-frying will help it become firmer, making the dish chewier and more delicious
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Marinating Mì căn
Add 1 teaspoon of fish sauce, 1 teaspoon of sugar, 2 teaspoons of fish sauce, 1/3 teaspoon of monosodium glutamate, and 1 teaspoon of turmeric powder into a bowl along with 1 tablespoon of water and stir until the mixture is well combined.
Cut the mì căn into bite-sized pieces and add them to the mixture, mixing well and marinating for 15 minutes.
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Preparing vegetables
Wash the chives, drain, and cut into bite-sized pieces.
Peel the turmeric, wash it clean, and slice it thinly. Slice the chili. Peel the garlic.
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Stir-fry the noodles
Add 2 tablespoons of cooking oil to the pan, then add turmeric and garlic to sauté until fragrant. When the ingredients release their aroma, add the noodles and stir-fry over medium heat for 5 minutes. To prevent the noodles from burning or sticking to the pan, add 2 tablespoons of water to stir-fry together.
Next, add the chopped chives and sliced chili to the pan, and stir-fry all the ingredients evenly for another 3 minutes.
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Final product
The stir-fried noodles with turmeric and chives have an attractive color thanks to the ingredients, with the green of the chives, yellow of the turmeric, and red of the chili. Moreover, the aroma of the dish is even more appealing.
The noodles have a slight crispness, a nice chewiness, and especially absorb the seasoning very well. The chives are fragrant and refreshing, making the dish delicious. If you want to enhance the dish’s taste, dipping it in soy sauce with a few slices of chili is a great idea!
2. Stir-fried rice noodles with turmeric
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Preparation
15 minutes
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Cooking
15 minutes
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Difficulty
Easy
Ingredients for Stir-fried rice noodles with turmeric For 2 people
Rice noodles 4 pieces Chives 1 piece Fresh rice noodles 100 gr Vietnamese coriander 50 gr Bell pepper 1 piece Sugar 1 teaspoon Pepper 1 teaspoon Vegetarian seasoning 1 teaspoon Vegetarian fish sauce 2 teaspoons
Ingredient image
How to cook Stir-fried rice noodles with turmeric
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Pound the spices
You peel the turmeric, wash it clean, and let it dry.
Remove the stem from the bell pepper, cut it in half.
Cut the root of the chives, wash them clean, and cut them into pieces about the length of a finger.
Then, you pound the bell pepper, turmeric, and the white part of the chives until fine.
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Prepare other ingredients
Cut the vegetarian meat into bite-sized slices.
Finely chop the green tops of the spring onions.
Wash the Vietnamese coriander, pick the leaves, and chop finely or leave the leaves whole.
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Stir-fry vegetarian meat
Add 2 tablespoons of cooking oil to the pan; when the oil is hot, add the mixture of turmeric, chili, and finely mashed spring onions to the pan and sauté until fragrant. Once the ingredients are aromatic, add the vegetarian meat and stir-fry evenly over medium heat for 5 minutes.
Next, season with 1 teaspoon of sugar, 1 teaspoon of pepper, 1 teaspoon of vegetarian seasoning, and 2 teaspoons of vegetarian fish sauce, then add the noodles and stir for another 2 minutes.
After that, add the chopped spring onions and Vietnamese coriander, stir-frying evenly for another 2 minutes until done.
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Finished Product
Stir-fried gluten with turmeric and vermicelli brings a strong aroma and vibrant colors that make you want to eat it at first sight. The dish is a harmonious combination of slightly chewy gluten, fresh and cool vermicelli, fragrant herbs, and especially the rich turmeric and chili, eaten with hot rice is something you can enjoy endlessly without getting bored!
How to Choose Good Gluten
- You should choose gluten packages that are not torn, still within the expiration date, and inside the gluten should be white flour without being slimy, darkened, or moldy…
- To ensure the safety and hygiene of the dish, when buying gluten, you should purchase it from a market, supermarket, or reputable food store.
- You can also make gluten at home to ensure better hygiene.
How to Choose Fresh Turmeric
- When buying fresh turmeric, choose pieces that are bright yellow (for common turmeric) or orange-yellow tinged red (for red turmeric).
- Choose turmeric with thin skin and few wrinkles; when pressed, it should have a certain firmness.
- Additionally, whether it’s common or red turmeric, when you spread the flesh onto a piece of white paper or cloth, it should leave a bright yellow color and not darken.
- Avoid buying turmeric pieces with many black spots, dents, or sprouting.
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So your vegetarian meal will now be enriched with the dish stir-fried gluten with turmeric, fragrant and full of flavor that is beyond reproach, and the method is incredibly simple. Wishing you success!
