Cabbage juice is quite an unusual drink but very refreshing, providing many nutrients to help your body become healthier. Today, let’s show off our skills in the kitchen by making this simple and easy juice to enjoy!
1. Cabbage Carrot Juice
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Preparation
10 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Cabbage Carrot Juice For 3 servings
Cabbage 300 gr Carrot 200 gr
How to choose fresh and delicious carrots
- You should choose carrots that are bright orange in color, have a fresh surface, and are not too bumpy.
- In addition, you should only buy carrots that are proportionate in size, elongated, with a large top and tapering towards the tail.
- Preferably choose carrots with the stalk still firmly attached to the body of the carrot.
- Avoid buying carrots that are scratched or too damaged.
Tools needed
Blender, knife, bowl, cutting board, glass,…
How to make Carrot Cabbage Juice
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Prepare the ingredients
Remove the core and the wilted outer leaves of the cabbage, then chop it into small pieces, wash it clean, and drain in a basket.
Peel the carrot and cut off the ends, wash it thoroughly, and then cut it into small pieces.
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Blend cabbage with carrot
Gradually add the carrot, cabbage, and 200ml of water into the blender, then press the button to blend this mixture until smooth.
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Strain cabbage carrot juice
After blending, use a strainer to filter out any remaining pulp, keeping only the cabbage carrot juice.
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Finished Product
The cabbage and carrot juice after completion has a light orange color that looks very appealing, the juice has a distinctive aroma and a mild sweet taste of carrots and cabbage.
To make it easier to drink, you can stir in some sugar or honey along with a little ice to enjoy together!
2. Cabbage Green Apple Celery Juice
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Preparation
20 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Cabbage Green Apple Celery Juice For 2 glasses
Cabbage 1 head Green apple 2 pieces Celery 2 stalks Mint leaves 4 sprigs
How to choose fresh ingredients
How to choose fresh green apples
- You should choose apples with a fresh green skin, slightly rough texture, and a stem that is still tightly attached to the fruit.
- Choose apples that are evenly sized, feel firm in hand, and have a light, characteristic fragrance.
- Avoid choosing apples that are bruised or have scratched surfaces.
How to choose fresh celery
- Prioritize buying fresh green celery with undamaged leaves.
- Good celery usually has bright green leaves, while the stalks are still slightly white.
- The stalks and leaves of celery should be thick, and it’s better to choose celery with fewer roots.
What is mint leaves? Distinguishing between mint leaves and Vietnamese balm
- Mint leaves are from a type of herbaceous plant, with a cool aroma and high menthol essential oil content.
- In terms of fragrance, mint leaves often have a slightly pungent, refreshing scent, while Vietnamese balm leaves have a milder aroma, not as strong as mint leaves.
- Mint leaves typically have an egg-like shape, with serrated edges and fine hairs on both sides, whereas Vietnamese balm leaves are elongated and do not have fine hairs on either side.
Tools needed
How to make Green Apple Cabbage Celery Juice
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Prepare the ingredients
Cut off the leaves and roots of the celery, wash thoroughly, and cut into pieces about 3 finger lengths long.
Wash the apple thoroughly, cut it into 4, and remove the core and seeds.
Pick off the yellowed leaves and roots of the mint, wash it clean, and cut into pieces.
Cut the cabbage in half, remove the core, separate the leaves, and wash thoroughly.
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Juicing cabbage with apple and celery
After preparing the vegetables and fruits, you sequentially put them into the juicer to extract the juice. Next, once the juicing is done, pour the juice into a glass, and it is ready to enjoy.
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Final product
The cabbage, apple, and celery juice after completion has a fresh, appealing green color, with the fragrance of apple and cabbage combined with the slight pungency of celery and the minty taste of mint leaves, which is very novel and unique.
The juice contains many nutrients and vitamins, making it very suitable for regular use during the weight loss process!
How to choose fresh and delicious cabbage
- You should choose cabbage with large leaves, soft stems, not hard, so that when pressed, it will yield more juice and have less fiber.
- Good cabbage has a round, even shape, moderate size, more green than white, and feels firm and heavy when held.
- Cabbage that is mostly white is old and hard, so it should not be bought. Also, do not buy if you see the outer leaves turning yellow and wilting, or if the size is too large or too small.
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With an extremely simple method, you can definitely quickly make 2 refreshing and nutritious cabbage juices that are good for your health. Be quick to save the recipe and show off your skills!
