Pork liver is a food that supplements iron and minerals, which is very good for the health of family members. Let’s get cooking with TasteVN and make 2 dishes of fried pork liver right away!
1. Five-spice fried liver
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Preparation time
40 minutes
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Difficulty
Easy
Ingredients for Five-spice fried liver For 4 servings
Pork liver 300 gr Five-spice powder 1 packet Shallots 2 bulbs Basic seasoning 20 gr (salt/ sugar/ pepper…)
How to make Five-spice fried liver
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Prepare the ingredients
Remove the outer membrane from the pork liver, wash it clean, cut it into thick slices, and soak it in milk for 20 minutes. Peel the garlic and shallots, then mince them.
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Marinating the liver
Marinate the pork liver with shallots, minced garlic, seasoning, fish sauce, sugar, and 2/3 of a packet of five-spice powder, allowing it to absorb the flavors for 15 minutes.
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Frying the liver
Place a pan on the stove, add cooking oil, and when the oil is hot, add the pork liver to fry over medium heat. Fry until the liver turns golden brown.
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Final product
After frying, transfer the liver to a plate and garnish as desired. You can dip the liver in fish sauce or sauce to enhance the flavor.
2. Garlic fried pork liver
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Preparation
40 minutes
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Difficulty
Easy
Ingredients for Garlic fried pork liver For 4 servings
Pork liver 300 gr Garlic 3 cloves Unsweetened milk 200 ml Wine 2 tablespoons Seasoning 1 teaspoon Pepper 1/2 teaspoon Cooking oil 2 tablespoons Fish sauce 1 tablespoon
How to Prepare Fried Garlic Pig Liver
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Prepare the ingredients
Wash the liver thoroughly under running water, remove all the blood, then cut into pieces about 1 – 1.2cm thick. This helps prevent the liver from drying out during cooking. After that, soak the liver in unsweetened fresh milk for about 25 – 30 minutes.
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Marinate the liver
Finely chop garlic, marinate 4/5 of the chopped garlic with the soaked pig liver, add 1 teaspoon of seasoning, 1/4 teaspoon of pepper, 1 tablespoon of fish sauce, and 2 tablespoons of wine, and let it marinate for about 30 minutes for the liver to absorb the spices.
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Fry the liver
Sauté the remaining chopped garlic until fragrant and then remove the garlic. Add the marinated pig liver and fry over medium-low heat. When the liver is cooked evenly, increase the heat to make the liver crispy on the edges, then remove it and sprinkle with fried garlic to serve.
Finished Product
After frying, take the liver out onto a plate and decorate it nicely. Fried pork liver with garlic has a rich, fatty flavor and an aromatic garlic scent, making it perfect for family meals.
Tips for Preparing and Considerations When Eating Pork Liver
Tips for Preparing Pork Liver
- Wash the liver directly under running water, using a knife to score and remove any residual blood. Soak the liver in salt water for about 10 minutes to half an hour to eliminate toxins.
- After soaking, rinse the liver thoroughly, squeeze out all the blood, and then cook it well.
Considerations When Eating Pork Liver
- Pork liver contains a high level of copper, iron, and several other metal elements. When combined with vegetables, the metal ions can deplete vitamin C as they oxidize, leading to a loss of nutrients found in the vegetables.
- The cholesterol content in pork liver is very high. Consuming too much can increase cholesterol levels in the body, leading to serious health issues such as cardiovascular diseases, high blood pressure, and atherosclerosis.
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Above is the information about 2 ways to make five-spice fried liver, garlic fried liver that TasteVN shares with you. If you have any questions, please leave your information below the article.
