Jackfruit fiber is the part that people often forget after enjoying the sweet and fragrant jackfruit segments. However, the jackfruit fiber can be utilized to cook delicious dishes for the family. Today, let’s get into the kitchen with TasteVN to explore 3 stir-fry recipes from jackfruit fiber – stir-fried jackfruit fiber!
1. Stir-fried Jackfruit Fiber with Oil
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Preparation
10 minutes
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Cooking
15 minutes
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Difficulty
Easy
Ingredients for Stir-fried Jackfruit Fiber with Oil Serves 4
Jackfruit fiber 300 gr Green onions 3 stalks Shallots 3 bulbs Fish sauce 1 teaspoon Cooking oil 2 tablespoons Common seasoning A little (salt/ MSG/ seasoning powder)
Ingredient Image
How to Cook Stir-fried Jackfruit Fiber with Oil
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Prepare the ingredients
The jackfruit fiber you buy should include both the yellow and white parts, then shred it into small pieces and wash it with water, then drain.
Next, peel 3 shallots, wash them clean, and use a knife to slice them thinly. Remove the roots and wilted leaves from the green onions, wash them clean, and then cut them into small sections.
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Stir-fry jackfruit fiber
Place a pan on the stove over medium heat and add 2 tablespoons of cooking oil. When the oil is hot, add all the prepared shallots and sauté until fragrant.
Next, add the jackfruit fiber and stir-fry continuously over medium heat. Then, season the pan with 1 teaspoon of fish sauce, 2 teaspoons of seasoning powder, and 1/2 teaspoon of salt, stirring well for the spices to absorb into the jackfruit fiber.
Stir-fry the jackfruit fiber for about 10 minutes until it is cooked, then add 1/2 teaspoon of monosodium glutamate and chopped green onions, mix well, and turn off the heat.
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Final product
Place the stir-fried jackfruit fiber on a plate and you can enjoy it with hot rice. Stir-fried jackfruit fiber with oil is simple but very appealing, fragrant, and the fiber is crispy and soft, absorbing the flavors that make you crave!
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2. Stir-fried Jackfruit Fiber with Beef
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Preparation
10 minutes
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Cooking
15 minutes
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Difficulty
Easy
Ingredients for Stir-fried Jackfruit Fiber with Beef Serves 4 people
Jackfruit fiber 200 gr Beef 100 gr Green onions 3 stalks Red onions 3 bulbs Cooking oil 2 tablespoons Oyster sauce 1 teaspoon Common spices a little (salt/ MSG/ seasoning powder)
How to Choose Fresh and Delicious Beef
- Prefer to choose pieces of beef that are bright red with white streaks and fresh yellow fat, and with a dry surface.
- Good beef will have a certain elasticity when you gently press it with your hand, not sticky, and will have the characteristic aroma of beef.
- Avoid buying pieces of beef that are pale green, dull, with a slimy surface, and an unusual smell, as these are signs that the beef has been stored for too long or is spoiled.
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How to prepare Jackfruit Fiber Stir-fried with Beef
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Prepare ingredients and marinate beef
The jackfruit fiber you bought should be torn into small pieces, then washed clean with water and drained.
Next, wash 100g of beef and use a knife to slice the meat thinly. After that, marinate the beef with 1 spoon of salt and 1 spoon of seasoning for about 10 minutes to let the meat absorb the spices.
Shallots should be peeled, washed clean, and sliced thinly. Green onions should have their roots cleaned, washed with water, and then cut into pieces about 1/2 finger length.
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Make Jackfruit Fiber Stir-fried with Beef
Place a pan on the stove, add 2 tablespoons of cooking oil, and adjust to medium heat. When the oil is hot, add the chopped shallots and sauté until fragrant.
When the shallots are golden and fragrant, add the marinated beef and stir-fry for about 3 minutes. Next, add the prepared jackfruit fiber and season with 1 teaspoon of oyster sauce in the pan.
Continue to stir-fry over medium heat for about 10 minutes until the jackfruit fiber is cooked, then add 1/2 teaspoon of monosodium glutamate and green onions, stir well, adjust the seasoning to taste, and then turn off the heat.
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Final Product
Stir-fried jackfruit with beef has an eye-catching and appealing appearance. The jackfruit is golden, crispy, soft, and delicious. The beef is tender and flavorful. This dish is perfect when served with hot rice!
3. Stir-fried jackfruit with lemongrass and chili
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Preparation
15 minutes
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Cooking
15 minutes
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Difficulty
Easy
Ingredients for Stir-fried jackfruit with lemongrass and chili Serves 4 people
Ripe jackfruit 300 gr Chili 4 pieces Lemongrass 3 stalks Shallots 2 bulbs Cooking oil 2 tablespoons Oyster sauce 1 teaspoon Fish sauce 1 teaspoon Seasoning/ sugar a little
How to choose fresh ingredients
How to choose fresh lemongrass
- To buy fragrant lemongrass, choose fresh stalks with green leaves that are not dry or wilted.
- Fresh and good lemongrass will have a strong characteristic aroma, and the stalks will show no signs of bruising.
- Select stalks with beautiful green color, and the lemongrass sheaths tightly hug each other, with the young sheath wrapped inside the older sheath on the outside.
- You should not buy stalks with leaves that have turned yellow, soft and wilted stalks, as they indicate lemongrass that has been harvested for a long time and will not be fragrant when cooked.
How to choose spicy, fragrant chili peppers
- To buy fragrant chili peppers, you should choose those that are uniform, thin-skinned, and long. If you want spicy chili, choose those with a darker color. The more curved the chili pepper, the spicier it is.
- Choose chili peppers that feel firm and hard to the touch, with smooth, shiny skin that has no black spots, and green stems that are tightly attached to the fruit.
- You should not choose chili peppers that have bruises on the skin or have fallen stems, as these are signs of chili peppers that are about to spoil and will not taste good.
How to cook Stir-fried Jackfruit Fiber with Lemongrass and Chili
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Prepare the ingredients
First, peel the jackfruit fiber clean, wash with water, and let it drain. Wash the lemongrass and chili with water, let them drain, then crush them. Peel the shallots by cutting off both ends, wash them clean, and slice them thinly.
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Stir-fried jackfruit fibers with lemongrass and chili
Add 2 tablespoons of cooking oil into a pan, set the heat to medium. Wait for the oil to heat up, then add sliced shallots, chili, and lemongrass into the pan and sauté for 2 – 3 minutes until fragrant.
Next, add the jackfruit fibers to the pan, seasoning with 1 teaspoon of oyster sauce, 1 teaspoon of seasoning powder, and 1 teaspoon of fish sauce. Stir-fry the jackfruit fibers for about 5 – 10 minutes until cooked, then add 1 teaspoon of sugar. Stir well, adjust the seasoning to taste, then turn off the heat and serve on a plate.
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Final product
Thus, the delicious stir-fried jackfruit fibers with lemongrass and chili is ready. The jackfruit fibers are chewy and crunchy, well absorbed with spices, with a bit of spiciness that tingles on the tongue, served with white rice is absolutely delightful.
Where to buy jackfruit fibers?
- Usually, jackfruit fibers are not sold separately, so if you can get a good piece of jackfruit, keep the fiber portion and try making stir-fried jackfruit fibers to treat your family!
- You can look for a jackfruit or a piece of jackfruit sold at the market or supermarket, then enjoy the juicy segments and utilize the jackfruit fibers for cooking.
- In this dish, you can use the fibers from a jackfruit that is just ripe or still green. Do not use fibers from overripe fruit as they will become mushy when stir-fried.
Hope that with the 3 ways to make stir-fried jackfruit fibers that TasteVN just shared, you have more unique cooking recipes and will easily prepare this dish to treat your family. Wishing you success!
