Enoki mushrooms are an easy-to-eat food that provides many essential nutrients and can be prepared in various ways. Today, the specialized page Cooking of TasteVN will share with you 2 delicious stir-fried dishes from enoki mushrooms, including stir-fried enoki mushrooms with beef and stir-fried enoki mushrooms with pork!
1. Stir-fried Enoki Mushrooms with Beef
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Preparation
20 minutes
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Cooking
15 minutes
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Difficulty
Easy
Ingredients for Stir-fried Enoki Mushrooms with Beef Serves 4
Beef fillet 200 gr Enoki mushrooms 100 gr Broccoli 100 gr Cauliflower 100 gr Yellow bell pepper 1/4 piece Red bell pepper 1/4 piece Onion 1/2 bulb Shallots/garlic 2 tablespoons (finely chopped) Toasted white sesame 1 teaspoon Olive oil 1/2 cup (rice cup) Common seasonings a little (seasoning salt/salt/pepper)
How to Choose Fresh Ingredients
How to Choose Fresh Beef
- When choosing beef, look for pieces that have a uniform red color and no unpleasant odor.
- Gently press the meat to feel its firmness; do not choose pieces that are mushy or slimy.
- Do not select pieces that are bruised and leave a dent when touched.
How to choose fresh and delicious bell peppers
- To choose good bell peppers, observe and select those with smooth, shiny skin, bright color, and still have the stem.
- Choose the peppers that feel firm and heavy when picked up.
- Do not choose those that are soft, wrinkled, lack a stem, or have a foul smell.
How to choose fresh and delicious broccoli
- When choosing green broccoli, observe and select heads that are dark green, dense, and have no gaps, with the top of the broccoli standing tall and the stalk firm and solid.
- For white broccoli, choose those that are as uniformly white as possible, with no yellow spots or bruises.
- Do not buy broccoli that has a foul smell or is crushed and slimy.
How to choose fresh and delicious onions
- To buy good onions, observe and select bulbs with thin skin, even color, and dry.
- Choose bulbs that feel heavy and firm in hand, with weight corresponding to size.
- Do not choose bulbs that are soft, bruised, or have sprouted.
How to Cook Stir-Fried Beef with Mushrooms
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Prepare and Marinate the Beef
After purchasing the beef, wash it thoroughly, drain it, and cut it into bite-sized pieces.
Put the beef in a bowl for marinating, add 1/2 teaspoon of seasoning, 1/4 teaspoon of salt, 1/2 teaspoon of pepper, 1 tablespoon of minced garlic and onion, and 1.5 tablespoons of olive oil, mix well and marinate the beef for 10 minutes to let it absorb the spices.
How to Clean Beef Without Smell:
- Roast a piece of ginger until cooked, scrape off the burnt outer layer, then pound the ginger and rub it on the beef, leave it for about 3 minutes and then rinse with clean water.
- As beef is not a strongly scented meat, you can also rinse it briefly with clean water.
- Do not wash too thoroughly as it will lose the nutrients in the meat, making it less tasty.
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Prepare Other Ingredients
After purchasing the mushrooms, cut off the stems, wash them thoroughly, drain, and slice them thinly.
Cut the broccoli into bite-sized pieces, wash it, then blanch in boiling water and soak it in ice water to keep it crunchy.
Wash the red and yellow bell peppers, then cut them into bite-sized pieces.
Cut both ends of the onion, peel it, wash it, and then cut it into wedges.
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Stir-fry beef
Place a pan on the stove, heat 2 tablespoons of olive oil, when the oil is hot, add 1/2 tablespoon of minced garlic and onion to sauté until fragrant.
When the onion is fragrant, add the beef and stir-fry quickly over high heat for about 1 minute. When the meat is just cooked, transfer it to a plate or bowl.
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Stir-fry vegetables with beef
Reuse the pan that you just stir-fried the beef in, add 1 tablespoon of olive oil and 1/2 tablespoon of minced garlic and onion, when the oil is hot, add the enoki mushrooms and stir-fry quickly for about 1 minute.
Next, add the broccoli, pour in the beef juices from the previous stir-fry, and stir-fry over medium heat for about 5 minutes.
Season with 1 teaspoon of seasoning powder, add the onion and bell pepper, and stir-fry for another 5 minutes. When the vegetables are cooked, add the beef, mix well, adjust the seasoning to taste, and then turn off the heat.
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Finished Product
When serving, you can place the dish on a plate and sprinkle a little roasted sesame on top.
Stir-fried enoki mushrooms with beef is delicious and provides all the necessary nutrients. The beef absorbs the flavor and is tender, not chewy, the enoki mushrooms are sweet, and the other vegetables are crispy, served with a little soy sauce, nothing can compare!
2. Stir-fried Enoki Mushrooms with Pork
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Preparation
10 minutes
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Cooking
15 minutes
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Difficulty Level
Easy
Ingredients for Stir-fried Enoki Mushrooms with Pork Serves 4 people
Enoki mushrooms 500 gr Pork 150 gr (minced) Green onions 1 stalk Chili 2 fruits Minced garlic 2 tablespoons Cooking oil 2 tablespoons Oyster sauce 1 tablespoon Fish sauce 1/2 tablespoon Common seasoning a little (seasoning granules/ sugar/ salt/ pepper)
How to choose fresh and delicious pork
- When buying pork, observe and choose pieces that have a normal smell and color, not too red or too pale.
- Touch the meat to feel its elasticity; choose pieces that do not leave a dent when lightly pressed.
- Do not choose pieces that are mushy, slimy, have an unpleasant odor, or are dry.
- After selecting a good piece of meat, you can ask the seller to grind it or grind it yourself using a meat grinder. It is not advisable to choose pre-ground meat as it is difficult to check its freshness.
How to cook Stir-fried Mushrooms with Pork
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Prepare the ingredients
Remove the stems from the mushrooms, wash them clean, drain, and cut them into bite-sized pieces.
Wash the green onions and chili, then cut them into thin strips, keeping the green onion tops whole and chopping the green parts finely.
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Sautéed mushrooms with pork
Place a pan on the stove, heat 2 tablespoons of cooking oil, when the oil is hot, add 2 tablespoons of minced garlic and sauté until fragrant.
Next, add the minced pork and sauté briefly until the meat is firm. Then add the oyster mushrooms and add 1/4 cup of water, 1/2 teaspoon of sugar, 1/2 teaspoon of seasoning powder, 1/2 teaspoon of fish sauce, and 1 tablespoon of oyster sauce, then stir well for the mushrooms and meat to absorb the seasoning.
Sauté for about 10 minutes over medium heat, taste and adjust the seasoning, then add the chopped green onion and chili in first. Finally, add the chopped green onion and pepper, then turn off the heat.
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Final product
Sautéed oyster mushrooms with pork are delicious, with fatty meat that absorbs the flavor, and the mushrooms are chewy and tender. Although it is not a complicated dish, it will be very appetizing!
How to choose fresh and delicious straw mushrooms
- To choose fresh and delicious straw mushrooms when buying, observe and select those with a white color, short stems, and not too large.
- You should hold the mushrooms. To select a good mushroom, choose those that feel firm in hand and are not soft.
- Avoid selecting mushrooms that have a white color turning yellow or have spots, mushrooms that smell bad, and those leaking liquid.
With 2 ways to stir-fry straw mushrooms with beef and pork provided by TasteVN, hopefully, it will help diversify the delicious dishes for family meals. Wish you success!
*Refer to images and recipes from the YouTube channel Delicious Food Every Day, Food safety
