1. Yogurt chia seed blended cereal smoothie
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Preparation
10 minutes
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Cooking
8 minutes
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Difficulty
Easy
Ingredients for Yogurt chia seed blended cereal smoothie Serves 1 glass
Cereal 260 gr Yogurt 200 ml (with sugar or without sugar) Unsweetened milk 125 ml Milk candies 7 pieces (or caramel sauce) Chia seeds 1 teaspoon Ice cubes a little
What are chia seeds? Where to buy quality chia seeds
- Chia seeds are a type of seed related to some spice plants like mint and basil, rich in nutrients, making them very beneficial for health.
- Chia seeds are commonly used in many weight loss menus, good for skin, hair, and nails, and support cardiovascular and digestive health.
- You should buy chia seeds that are produced organically to ensure the quality and nutritional components inherent in the seeds.
- You can find quality chia seeds at supermarkets, imported food stores, or on reputable e-commerce sites!
Required tools
How to make Yogurt Cereal Smoothie with Chia Seeds
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Blend the Yogurt Cereal Smoothie with Chia Seeds
Gradually add 7 pieces of milk candy, a little ice cubes, 200ml yogurt (unsweetened or sweetened), 250gr cereal, 1 teaspoon chia seeds, and 125ml unsweetened fresh milk into the blender. Close the lid and proceed to blend this mixture until smooth.
Tip: Milk candy is used as an ingredient to create sweetness and a rich aroma; if you don’t have milk candy, you can replace it with 1 – 2 tablespoons of condensed milk or caramel sauce as well!
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Completion
Next, pour the blended mixture into a glass. Sprinkle an additional 10g of cereal on top and you can enjoy it right away.
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Final Product
Yogurt chia seed cereal smoothie is an energy-rich, deliciously refreshing smoothie. When you drink it, you will feel the sweet and sour blend with a bit of creaminess, especially when eaten with crunchy cereal pieces that create an incredibly tasty flavor.
2. Banana Walnut Cereal Smoothie
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Preparation
10 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Banana Walnut Cereal Smoothie For 1 glass
Cereal 100 gr Banana 1 piece Walnut 50 gr Unsweetened milk 300 ml Whipping cream 100 ml
How to choose delicious ingredients
How to choose ripe bananas
- Delicious ripe bananas are those with bright yellow skin, which may be mixed with some green ones as they are mostly naturally ripened bananas.
- The outer skin may have tiny black spots, and when pressed gently, the banana should feel moderately soft, not overly mushy.
- You should avoid buying bananas with broken stems, detached from the bunch, or excessively bruised as these are bananas that have been stored too long.
How to choose good walnuts correctly
- Walnuts come in various sizes, but usually, larger nuts are tastier, sweeter, and richer!
- Good walnuts often feel slightly heavy and firm in your hand due to the thick, tightly attached kernel.
- Avoid choosing nuts that are too small, too light, and check for cracks on the surface, moisture, or oily smell as these nuts may have been stored too long.
Tools needed
How to make Banana Walnut Cereal Smoothie
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Prepare the bananas
Carefully peel the bananas, remove all the fibers, and cut them into small pieces.
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Blend the Banana Walnut Cereal Smoothie
Gradually add the bananas, 100g of cereal, 50g of walnuts, 300ml of unsweetened fresh milk, and 100ml of whipping cream into the blender, close the lid, and start blending the mixture until smooth for about 1 – 2 minutes at a moderate speed.
After blending, you can pour the smoothie into a glass and enjoy it right away!
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Final Product
The banana walnut cereal smoothie is thick with a gentle, appealing aroma. When you drink it, you will feel the creamy, sweet taste that will surely make you fall in love.
A breakfast will be incredibly nutritious if you add a glass of this smoothie!
How to Choose Delicious Cereals for Smoothies
- Prioritize choosing packaged cereals from reputable brands, with clear expiration dates and production information to ensure safety and quality.
- To make this dish delicious, you can choose types with various flavors such as corn cereal, cereal flakes, chocolate cereal, strawberry cereal, etc.!
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From the 2 methods to make blended cereal smoothies above, you can add a delicious drink to your nutritional menu. Quickly save the recipe and share it so that more people can know!
