1. Lettuce Orange Carrot Juice
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Preparation
10 minutes
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Processing
5 minutes
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Difficulty
Easy
Ingredients for Lettuce Orange Carrot Juice Serves 3
Lettuce 1 head Orange 3 fruits Carrot 2 roots Ginger 1 root Salt a little (for soaking lettuce)
How to choose fresh ingredients
How to choose fresh carrots
- Good carrots will be of moderate size, weight proportional to size, with smooth skin, feeling firm and slightly hard when held.
- When buying, prioritize those with dark orange, shiny skin, and still have fresh green leaves tightly attached to the root.
- Do not choose carrots with bruised bodies, slimy, appearing with dark spots and gradually softening. Because those carrots have been stored too long and are wilting.
How to choose fresh, juicy oranges
- To make delicious juice, you should use sweet oranges, as this type will have more juice.
- The juiciest and freshest oranges will be those that are medium-sized and feel heavy when held.
- In addition, when buying, you should also choose those that are evenly round, not misshapen, with a fresh green leaf still attached to the stem.
- Avoid buying large oranges that feel light when held; they are often dry, hollow, spongy, have little juice, and the segments are tough and not sweet.
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Tools needed
How to prepare Orange Carrot Lettuce Juice
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Prepare the ingredients
For the carrots, remove the tops, wash them clean, use a peeler to remove the outer skin, and cut them into slices about the thickness of a finger.
Wash the oranges to remove dirt, then use a knife to peel off the skin and cut them in half.
For the lettuce, separate the leaves, then soak them in diluted salt water, rinse twice with water, and then drain. The ginger only needs to be peeled and chopped small.
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Juice Orange, Carrot, and Lettuce
Gradually add the ingredients including carrot, orange, lettuce, and ginger into the juicer and juice until all the ingredients are out of juice.
Then use a spoon to stir the juice mixture together. At this point, you just need to pour it into a glass and enjoy!
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Final Product
The carrot orange lettuce juice, after being juiced, will have a very beautiful orange color. When drinking it, you will feel the sweet and sour taste of orange combined with the mild sweetness of carrot, the freshness of lettuce, and a hint of fragrant and spicy ginger.
This juice, which retains the natural sweetness of vegetables and fruits, is very good for you to cool down and detoxify your body!
2. Green Apple Lettuce Celery Cucumber Juice
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Preparation
10 minutes
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Processing
5 minutes
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Difficulty Level
Easy
Ingredients for Green Apple Lettuce Celery Cucumber Juice Serves 2 people
Lettuce 1 head Green apple 1 fruit Cucumber 1 fruit Celery 4 stalks (the stalk part) Yellow lemon 1 fruit
How to choose fresh ingredients
How to choose fresh green apples
- To buy delicious green apples, you should select fruits with smooth green skin, firm and shiny, without any blemishes.
- Additionally, good green apples will have a fresh stem that is firmly attached to the fruit, making it hard to fall off. When smelling, you will sense a mild fragrance with a light sour scent that is easy to detect.
- Avoid selecting fruits that no longer have stems or have wilted stems; when you hold them and squeeze gently, they feel soft and spongy. This is usually because they have been stored for too long and are no longer fresh.
How to choose delicious, non-bitter cucumbers
- When buying, prioritize selecting cucumbers that are straight and elongated, as these have dense flesh and will yield sweeter juice.
- Moreover, freshly picked cucumbers will have a thin layer of powder on the skin surface, with many bumps, and the stem still firmly attached to the fruit.
- Do not choose cucumbers that are crooked or bulging in the middle. These fruits are often overripe, have many seeds, taste bitter, and are not delicious.
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Tools to use
Juicer, knife, spoon, cup, cutting board,…
How to make Green Apple Lettuce Celery Cucumber Juice
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Prepare the ingredients
Lettuce, cucumber, celery, and apple should first be rinsed and then soaked in diluted salt water, after which they should be washed thoroughly with cold water.
After washing, cut the apple into small pieces in the shape of wedges, slice the cucumber lengthwise into long pieces, while leaving the lettuce and celery whole.
For the yellow lemon, rinse it with water and then cut it into small pieces in the shape of wedges.
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Make the lettuce juice
First, turn on the juicer and then add the ingredients one by one, including lettuce, green apple, celery stalk, cucumber, and yellow lemon, and juice for about 5 minutes until all ingredients are juiced, then turn off the machine.
Pour the juice mixture into a glass, stir well and enjoy!
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Final Product
The green apple celery cucumber juice will have a fresh green color that is very pleasant to the eye once completed.
When drinking, your taste buds will sense a bit of sweet and sour from the lemon combined with the gentle sweetness and refreshing taste of lettuce, green apple, cucumber, and a hint of the light fragrance of celery, creating a harmonious blend.
How to choose fresh lettuce for making juice
- When buying lettuce, you should choose heads that have the leaves still tightly closed, with fresh green leaves that are slightly curled.
- Additionally, fresh lettuce that has not been sprayed with chemicals will have green leaves on the outside, while the inner layers will be light green and gradually fade. The leaves, when touched, feel smooth and have a pleasant, distinctive aroma.
- Do not buy lettuce that has bruises or heads that have many dark spots, as these are signs of being old and not ensuring nutritional quality.
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With 2 ways to make lettuce juice that TasteVN just introduced, hope you will have an additional “powerful assistant” in building really good health! Wishing you success in making this fresh juice!
