When the babies reach the weaning age, surely the mothers will worry and think about which dish is nutritious and suitable to help their children grow up quickly. So today, let’s join TasteVN go to the kitchen and immediately make 3 ways to prepare avocado smoothies that are simple yet delicious to help your child grow quickly!
1. Avocado Milk Smoothie
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Preparation
5 minutes
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Cooking
5 minutes
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Difficulty
Easy
Ingredients for Avocado Milk Smoothie For 1 cup
Avocado 1 fruit Mother’s milk 150 ml (or formula milk)
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How to make Avocado Milk Smoothie
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Prepare the avocado
Wash the avocado, remove the stem, then peel it, separate the seed, and cut the avocado flesh into small pieces for easier blending.
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Blend avocado with milk
You put the flesh of the cut avocado into the blender with 150ml of breast milk, then cover it and turn on the blender until it becomes a smooth mixture, then pour it into a bowl to complete.
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Final product
So with just 2 simple and quick steps, mothers have completed the delicious, creamy milk avocado smoothie that is full of nutrition for the baby. This dish not only has beautiful colors but is also attractive, so the kids will surely love it!
2. Banana avocado smoothie
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Preparation
5 minutes
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Difficulty
Easy
Ingredients for Banana avocado smoothie Serves 1 bowl
Avocado 1/2 fruit Banana 1 fruit
How to choose ripe and delicious bananas
- You should choose bananas that are of medium size, with a thin outer skin. The whole bunch, including the stem and body of the banana, will ripen evenly.
- Naturally ripe bananas will have black spots on the skin, and when you gently squeeze them, you will feel the softness of the banana’s flesh.
- Avoid buying bananas that are unusually large or small, as they may have been treated with growth hormones or artificially ripened.
Tools required:
Blender, spoon, knife, cutting board, bowl,…
How to make Avocado Banana Smoothie
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Prepare avocado and banana
Wash the avocado, remove the stem, then scoop out the flesh and cut it into small pieces.
Wash the banana and peel it, then cut the banana into 3 – 4 pieces.
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Blend avocado with banana
You put the cut avocado and banana into the blender along with 4 tablespoons of water, then tightly close the lid and turn on the blender until you have a smooth mixture.
After that, you pour the blended smoothie into a bowl for the baby to enjoy!
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Final product
The delicious avocado banana smoothie for the baby is now complete. The creamy, rich avocado blended with the sweet banana creates a nutritious weaning smoothie that moms should make for their babies right away!
3. Avocado, Apple, and Carrot Smoothie
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Preparation
5 minutes
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Processing
25 minutes
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Difficulty
Easy
Ingredients for Avocado, Apple, and Carrot Smoothie For 1 cup
Avocado 1/2 fruit Carrot 1 piece Apple 1 fruit
How to Choose Fresh Ingredients
How to Choose Crunchy, Delicious Apples
- Good, sweet apples have an even-colored skin, dark red, moderate size, and slightly rough skin, not smooth.
- Crunchy apples make a clear sound when you gently tap them with your finger, feel firm, and have a solid flesh.
- Avoid buying apples with a wilted stem, lacking fragrance, and having dark spots on the skin.
How to Choose Fresh Carrots
- You should choose carrots that are medium-sized, evenly shaped, straight, and have smooth skin with bright colors.
- Choose carrots with a small core, which feel firm when held.
- Avoid buying oversized carrots with large cores and skin that shows many bruises.
Tools needed:
Hand blender, spoon, bowl, knife, steamer,…
How to make Apple Avocado Carrot Smoothie
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Prepare the ingredients
Wash the avocado, remove the stem, peel, discard the pit, and scoop out the flesh.
Wash the carrot and apple, peel them, and cut them into small pieces.
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Steam the apple and carrot
Place the carrot in the steamer and put it in the pot when the water is boiling, then steam the carrot at medium heat for 15 – 20 minutes.
Continue to add the chopped apple to steam together with the carrot for another 5 – 7 minutes, then turn off the heat, take the steamed carrot and apple out into a bowl and let it cool.
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Blend avocado with apples and carrots
When the apples and carrots have cooled down a bit, add the avocado flesh to the bowl and use a hand blender to blend until the ingredients form a smooth, thick mixture.
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Final product
The finished avocado apple carrot smoothie is fragrant with the creamy scent of avocado, while the carrots and apples provide a light sweetness, creating an appealing flavor that is nutritious and full of vitamins for your little ones. What are you waiting for? Moms, hurry up and get into the kitchen!
How to choose delicious, ripe avocado without being fibrous
- You should choose avocados with plump skin, bright green outer skin, and speckles of brown or yellow.
- It is advisable to select avocados with small, fresh stems and those that feel firm to the touch; when shaken lightly, you should hear the “sloshing” sound of the seed inside.
- Avoid purchasing avocados with large stems and those that feel soft and mushy when pressed, as these are either overripe or spoiled inside.
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Hope that with the 3 ways to make avocado smoothie for babies that TasteVN just shared, mothers will have more options in choosing nutritious dishes for their babies’ weaning! Wishing mothers success and may the babies grow quickly.
