A sweet and fragrant smoothie combined with creamy cheese will be a unique flavor for you to change up your daily drink. Let’s join TasteVN into the kitchen to explore 3 recipes for delicious and nutritious cheese smoothies below!
1. Passion Fruit Cheese Smoothie
-
Preparation
5 minutes
-
Processing
5 minutes
-
Difficulty
Easy
Ingredients for Passion Fruit Cheese Smoothie Serves 1
Passion fruit 1 fruit Laughing Cow cheese 30 gr (5 small pieces or 2 large pieces) Condensed milk 1 tablespoon Unsweetened fresh milk 80 ml Sugar 2 tablespoons Dried coconut flakes a little (crushed)
How to choose sweet and juicy passion fruit
- Choose passion fruits with a dark purple skin, slightly wrinkled, large size, and dry stem.
- Ripe passion fruits usually have a light, distinctive aroma; the stronger the scent, the tastier the fruit. Conversely, if the fruit smells foul or sour, it should not be selected.
- If the fruit feels heavy, has smooth skin, and is still green, it indicates that the passion fruit is not ripe, with thick skin and little pulp.
- You can check the pulp density of the passion fruit by holding it and shaking it gently. A juicy passion fruit will feel slightly heavy when shaken, and the inside appears dense.
-800x450.jpg "3 Ways to Make Creamy, Sweet Cheese Smoothies That Everyone Will Love 3")
Tools Required
How to Make Passion Fruit Cheese Smoothie
-
Strain Passion Fruit Juice
Cut the passion fruit in half, then use a spoon to scoop the pulp into a strainer.
Next, add about 30 – 50ml of water, and use the spoon to press the passion fruit to extract the juice.
-
Blend Passion Fruit Cheese Smoothie
Add the strained passion fruit juice, 2 tablespoons of sugar, 30g of Laughing Cow cheese, 1 tablespoon of condensed milk, and 80ml of unsweetened fresh milk into the blender. Blend the mixture until smooth for 1 – 2 minutes.
Then, add some ice cubes and continue blending until the mixture is well combined.
-
Final Product
Finally, just pour the smoothie into a glass, sprinkle a little dried coconut cake or crushed cookies on top, and you can enjoy it!
The passion fruit cheese smoothie is refreshing, with a sweet and creamy taste from the cheese milk mixture combined with a light sourness and the characteristic aroma of passion fruit. Additionally, you’ll also experience a bit of crunchiness and the delicious, rich flavor from the dried coconut rice cake, incredibly tasty.
2. Strawberry Banana Cheese Smoothie
-
Preparation
5 minutes
-
Processing
5 minutes
-
Difficulty
Easy
Ingredients for Strawberry Banana Cheese Smoothie Serves 2
Banana 1 piece Strawberry 145 gr Cottage cheese 75 gr Sweetened milk 240 ml Vanilla ice cream a little (optional)
How to choose fresh ingredients
How to choose ripe, sweet, fragrant bananas
- Choose bunches of bananas that are not uniformly colored (with both yellow and green fruits) and have some dark or deep pink spots.
- Avoid selecting uniformly ripe bananas with dark yellow skin.
- Natural ripe bananas will have a yellow stem and body. If the stem is green but the fruit is uniformly yellow, it has definitely been soaked in chemicals.
- Tree-ripened bananas will have a fragrant smell and natural sweetness, with a soft texture. In contrast, chemically treated bananas will be slightly firm, hard, and have astringent and sour taste.
How to choose fresh strawberries
- Choose large, bright red strawberries that are plump and still have their stems and fresh green leaves.
- Avoid selecting overripe strawberries as the inside may be dry and hollow.
- Avoid choosing dull-colored, misshapen, or spoiled strawberries. Additionally, those with green skin and many spots should not be bought as strawberries will not continue to ripen after being picked.
What is cottage cheese? Where to buy it?
- Cottage cheese is a type of fresh cheese that originates from the West and is rich in nutrients beneficial for the body. It has lower calorie content compared to other types of cheese, making cottage cheese good for dieters, athletes, and those suffering from malnutrition.
- Cottage cheese is often combined with various foods such as fruits, toast, granola, salad dishes,… to enhance the flavor of meals. Additionally, it is also used as a substitute for mayonnaise.
- Cottage cheese has a pure white color, is fluffy, and forms small crumbles instead of being in a solid block.
- You can buy cottage cheese at stores that sell imported foods, shops that sell dairy products, supermarkets, or on e-commerce websites.
Required tools
How to Make Strawberry Banana Cheese Smoothie
-
Prepare Strawberries and Bananas
First, cut off the stems of the strawberries, then wash them thoroughly and let them drain.
Next, peel the bananas and cut the flesh into small pieces.
-
Blend Strawberry Banana and Cheese Smoothie
Put the prepared strawberries and bananas, 240ml of sweetened fresh milk, and 75gr of cottage cheese into the blender. Blend the mixture for 1 – 2 minutes until smooth.
Finally, pour the smoothie into a glass, add a bit of vanilla ice cream on top, and it’s ready to enjoy.
Tip: If you like it sweeter, you can add a little sugar or honey to the smoothie!
-
Final Product
The strawberry banana cheese smoothie has a light and very appealing aroma. The smoothie is blended until it is smooth and thick, with a rich sweet and sour flavor from fresh fruits along with the characteristic creaminess from milk and cheese.
This is quite a unique combination but brings a deliciously wonderful drink.
3. Yogurt Banana Cheese Smoothie
-
Preparation
5 minutes
-
Processing
5 minutes
-
Difficulty
Easy
Ingredients for Yogurt Banana Cheese Smoothie For 2 people
Bananas 3 pieces Laughing Cow cheese 1 piece Yogurt 1 cup Condensed milk 75 gr Unsweetened fresh milk 250 ml Whipping cream 80 ml Whipped fresh cream a little (for serving/ optional) Ice cubes a little
-800x450.jpg "3 Ways to Make Creamy, Sweet Cheese Smoothies That Everyone Will Love 19")
How to Make Banana Yogurt Cheese Smoothie
-
Prepare the banana
Peel the banana, then cut it into small pieces.
-
Blend the Banana Yogurt Cheese Smoothie
Next, add the cut banana pieces, a bit of ice cubes, 250ml of unsweetened fresh milk, 1 cup of yogurt, 80ml of whipping cream, 75gr of condensed milk, and 1 piece of Laughing Cow cheese into the blender.
Blend the mixture for about 1 minute until the ingredients are well combined and smooth.
-
Final Product
Pour the mixture into a glass, and for a richer taste, you can add a bit of whipped cream on top of the smoothie to finish.
The Banana Yogurt Cheese Smoothie has a creamy cheese flavor, a slight sourness, and the sweet aroma from ripe bananas, making it a nutritious drink for your whole family.
With just a few simple steps, you can make yourself delicious and nutritious cheese smoothies. Hope that with the recipes shared by TasteVN, you will have more drink options for your family’s daily menu!
