Stir-fried dishes made from chicken breast are always favored by housewives for their simplicity in preparation while being extremely delicious and nutritious. Today, let’s pocket 3 ways to make stir-fried chicken breast with asparagus, green beans, and okra in the Cooking section of TasteVN!
1. Stir-fried chicken breast with asparagus
Preparation time
30 minutes
Difficulty level
Easy
Ingredients for Stir-fried chicken breast with asparagus For 4 people
Chicken breast 450 gr Green asparagus 900 gr Minced garlic 2 tablespoons Sliced ginger 1.5 tablespoons Green onions 1 stalk Cornstarch 2 teaspoons (can be replaced with tapioca starch) Sherry wine 1 tablespoon (can be replaced with any type of white wine) Chicken broth 180 ml Soy sauce 1 tablespoon Olive oil 2 tablespoons Salt/Sugar A little
How to choose fresh and delicious asparagus
- Fresh asparagus will have sturdy, plump, straight stems, without breaks or wilting.
- You should buy asparagus at reputable places such as supermarkets, grocery stores, or agricultural product stores to ensure quality and origin.
- Avoid buying asparagus stalks that have black spots on them and show signs of mold.
What is Sherry wine?
- Sherry is a type of high-alcohol white wine originating from Spain.
- Sherry wine is divided into two main groups: the non-sweet group, which is often used as a seasoning or paired with grilled dishes; and the sweet group, which has a delicious flavor suitable for desserts like ice cream or chocolate cake or cheese. In this article, you should use unsweetened Sherry wine!
- You can find Sherry wine at supermarkets and large grocery stores.
- When purchasing, be sure to check the origin, and ensure the packaging is intact, not torn or discolored.
- If you cannot find Sherry wine, you can substitute it with other types of white wine.
Note: You can choose to buy pre-packaged chicken broth at grocery stores or supermarkets. Additionally, you can also try cooking it yourself at home according to the recipe from TasteVN.
See details: How to cook clear, safe chicken broth at home
How to prepare Chicken Breast Stir-fried with Asparagus
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Prepare and marinate the chicken breast
After purchasing the chicken breast, take about 1 teaspoon of salt to rub on the surface of the chicken breast, then rinse it clean with water. Cut the chicken into bite-sized pieces about 1 finger thick.
Marinate the chicken with 1 tablespoon of minced garlic, 1 tablespoon of shredded ginger, 1 tablespoon of soy sauce, 1 tablespoon of sugar, 1 teaspoon of cornstarch, 1 tablespoon of salt, and 1 tablespoon of Sherry wine.
Mix well and let the chicken breast absorb the spices for about 15 – 20 minutes.
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Prepare the asparagus
To remove all dirt, after purchasing, soak the asparagus in diluted salt water for 10 minutes. Then, rinse the asparagus 2 – 3 times with water and use paper towels to dry it.
Once the asparagus is drained, cut off the hard part at the end of the stalk about 1 to 2 small finger lengths, then continue to cut the asparagus into bite-sized pieces about 1 large finger length.
Wash the green onions and chop them finely.
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Stir-fried chicken breast
Add 1 teaspoon of cornstarch to 180ml of chicken broth and whisk well with a whisk.
Heat a pan on the stove, add 1 tablespoon of olive oil. When the oil is hot, add the asparagus, green onions, 1 tablespoon of minced garlic, and 1/2 tablespoon of shredded ginger to the pan and stir-fry until the asparagus is just cooked.
Next, add 4 tablespoons of water and 1/4 teaspoon of salt to the pan and stir-fry for about 2 more minutes, then turn off the heat and transfer the asparagus to a bowl.
Add 1 tablespoon of olive oil to the pan and heat it, then add the marinated chicken breast and stir-fry until evenly cooked.
Pour all the asparagus and the chicken broth mixed with cornstarch into the pan, then stir well for another 2 minutes until the sauce thickens, then turn off the heat.
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Final product
The stir-fried chicken breast with asparagus after completion has a beautiful green color. The chicken breast is flavorful, infused with spices, and pairs beautifully with the crunchy sweet asparagus.
This dish can be served with hot rice and a little garlic chili soy sauce to fully enjoy the delicious flavor!
2. Stir-fried chicken breast with green beans (string beans)
Preparation
30 minutes
Cooking
30 minutes
Difficulty
Easy
Ingredients for Stir-fried chicken breast with green beans (string beans) For 4 people
Chicken breast 450 gr Chicken egg 1 piece Minced garlic 1 tablespoon Green beans 450 gr (string beans) Minced ginger 1 tablespoon Cornstarch 2 tablespoons Chicken broth 4 tablespoons White wine 4 tablespoons Oyster sauce 5 tablespoons Soy sauce 3 tablespoons Sesame oil 1 tablespoon Cooking oil 5 tablespoons Brown sugar 2 tablespoons Salt/Pepper a little
How to choose good green beans
- You should choose beans with bright green stems, soft bodies, and moderate-sized seeds, not too big or too small.
- Additionally, avoid choosing long, shiny beans with few hairs, distinct segments, and no signs of pests, as these have likely been treated with a lot of fertilizers and pesticides close to harvest time.
See details: How to choose good green beans
Note: You can buy chicken broth in cans at grocery stores or supermarkets. Additionally, you can try to make it at home following the recipe from TasteVN.
See details: How to cook clear chicken broth safely at home
How to prepare Stir-fried Chicken Breast with Green Beans
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Prepare and marinate chicken breast
Crack an egg, separate the egg white into a bowl. Add 1 tablespoon of white wine, 2 tablespoons of cooking oil, 1 tablespoon of cornstarch, and 1/4 teaspoon of salt to the bowl, then use a whisk to mix everything until the ingredients are fully dissolved.
Remove the skin from the chicken breast you bought, rinse it with water, then use 1 teaspoon of salt to rub evenly over the piece of breast and rinse again with clean water to eliminate the fishy smell. Let it drain or use a clean towel to dry. Cut the chicken into small square pieces about the thickness of a finger.
Add the chicken breast to the prepared mixture and mix well. Use plastic wrap to cover tightly, then place the chicken in the refrigerator for about 30 minutes to allow the chicken to absorb the seasoning.
After 30 minutes, transfer the meat to another bowl and discard the excess mixture.
Tip: Marinating chicken with cooking oil, cornstarch, and white wine helps the chicken to be tender and eliminates the fishy smell.
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Prepare green beans
After buying green beans, use a knife to cut off both ends and strip the strings on both sides of the green beans (if any).
If the green beans are too long, you can cut them in half. Then soak them in diluted salt water for about 5 minutes, rinse with clean water, and drain.
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Blanch the chicken breast
Place a pot on the stove, add 100ml of clean water along with 1 tablespoon of cooking oil and bring to a boil.
Next, add the chicken breast, stir well, and cook until the water comes back to a boil, then turn off the heat and remove the chicken to a bowl.
Tip: Blanching the chicken breast with a little cooking oil helps the chicken breast become shiny and more visually appealing.
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Prepare the sauce
Add 5 tablespoons of oyster sauce, 4 tablespoons of chicken broth, 3 tablespoons of white wine, 3 tablespoons of soy sauce, 2 tablespoons of brown sugar, 1 tablespoon of sesame oil, 1 tablespoon of cornstarch, 1/4 teaspoon of pepper into a bowl and stir well until all the ingredients dissolve completely and blend together.
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Stir-fry the chicken breast
Heat a pan on the stove, add 2 tablespoons of cooking oil and heat it, then add 1 tablespoon of minced garlic and 1 tablespoon of minced ginger and sauté until fragrant.
When the ginger and garlic are aromatic, add the green beans and stir-fry on high heat for about 2 – 3 minutes until the green beans are cooked evenly.
Next, pour the prepared sauce mixture into the pan, continue stirring for about 1 – 2 minutes until the sauce thickens and the green beans absorb the flavors.
Finally, add the boiled chicken breast and stir for another 2 – 3 minutes before turning off the heat.
Tip: It is recommended to stir-fry the green beans on high heat to keep them green and prevent them from becoming watery.
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Final Product
So we have completed the delicious and flavorful stir-fried chicken with green beans. The chicken absorbs the sauce very well, the green beans are crunchy and retain their beautiful green color. Get into the kitchen and try your hand at making this dish right away!
3. Chicken stir-fried with okra
Preparation
30 minutes
Difficulty
Easy
Ingredients for Chicken stir-fried with okra For 4 people
Chicken breast 300 gr Okra 300 gr Minced garlic 1.5 teaspoons Soy sauce 1 teaspoon Oyster sauce 1/2 teaspoon Cooking oil 1 tablespoon Common seasoning a little (Salt/ Sugar/ Seasoning powder)
How to choose fresh and delicious okra
- You should buy fresh, young okra that is small in size. Avoid choosing large okra as these are mature and not tasty.
- You should not buy okra that is soft or has bruises on the outside.
How to prepare Chicken breast stir-fried with okra
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Prepare and marinate chicken breast
To remove the fishy smell of chicken breast, use a knife to cut off the skin, rub salt evenly over the piece of breast, and then rinse with clean water. Let it drain, then use a knife to cut the chicken breast into bite-sized pieces about 1 finger thick.
Put the chicken into a bowl and marinate with 1 teaspoon of sugar, 1 teaspoon of minced garlic, 1 teaspoon of soy sauce, 1 teaspoon of seasoning powder, and 1/2 teaspoon of oyster sauce, then mix well and let it sit for about 15 minutes for the chicken to absorb the spices.
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Prepare the okra
To clean off dirt, soak the okra in a diluted saltwater solution, then rinse thoroughly with water and let it drain.
Use a knife to cut off the stem and then cut the okra into bite-sized pieces about the thickness of a large finger.
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Stir-fry the chicken breast
Heat a pan on the stove, add 1 tablespoon of cooking oil and heat it, then add 1/2 teaspoon of minced garlic and fry until fragrant.
Next, add the marinated chicken breast to the pan and stir-fry until the chicken is firm and cooked evenly.
Then add the okra to the pan and continue to stir-fry over high heat for about 2 more minutes, adjusting the seasoning to taste, then turn off the heat.
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Final Product
Stir-fried chicken with okra is a simple, easy-to-make dish that is incredibly delicious and nutritious. On weekends, try your hand at making this dish for the whole family to enjoy!
How to choose fresh and delicious chicken breast
- To prepare a delicious dish, you should choose chicken breasts with white skin, as this indicates larger chickens with tastier and firmer meat; younger chickens tend to have softer meat.
- If you buy skinless chicken breasts, observe the fat layer on the chicken. You should choose pieces with white fat for better taste.
- Choose breasts that have fewer striations in the meat fibers. The more striations there are, the less fat and protein there will be, and these lines will make it harder for the chicken to absorb seasonings and sauces during cooking.
How to clean chicken breasts, removing any odor
- After rubbing with salt, you can use a mixture of alcohol and sliced ginger, gently rubbing and kneading the whole breast once more to help eliminate odors and impurities. Rinse thoroughly and let it drain.
- Additionally, you can add lemon to the water and soak the chicken breasts for 15 – 20 minutes. After that, remove and rinse with cold water and let it drain.
See more
3 ways to make stir-fried chicken breast with asparagus, green beans, and okra will make your family meal more delicious and appealing. Quickly prepare this simple dish now. Wishing you success!
*Refer to images and recipes from YouTube channels Food Network, Kawaling Pinoy, and Dũng’s Farm
