Stir-fried winged bean will help enrich your family’s meals with deliciousness and appeal. Let’s join TasteVN into the kitchen to immediately make 3 simple ways to cook stir-fried winged beans with garlic, mushrooms, and meat!
1. Stir-fried winged beans with mushrooms
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Preparation time
30 minutes
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Difficulty level
Easy
Ingredients for Stir-fried winged beans with mushrooms For 2 people
Winged beans 200 gr Oyster mushrooms 100 gr Carrots 50 gr Soy sauce 1 teaspoon Cooking oil 1 tablespoon Spring onion 5 gr Chili powder 10 gr Salt A little Seasoning powder 1 tablespoon
How to choose fresh ingredients
How to choose fresh carrots
- Choose medium-sized, slender roots that still have the leaf stem, and feel firm, not too soft. Avoid choosing roots that are bruised, cracked, or missing parts.
- Choose roots with intact, smooth skin, not rough or with black spots.
- Choose roots that are uniformly orange; avoid dark ones, which may indicate pesticide use.
How to choose fresh and delicious oyster mushrooms
- Choose mushrooms with a firm stem; the cap should be large and not excessively torn; the tip of the mushroom should be slightly concave, and under the cap, there should be thin, silky gills.
- For stir-fried dishes, you should choose brown oyster mushrooms as they will be crunchier, chewier, and sweeter.
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How to cook stir-fried winged beans with mushrooms
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Prepare the ingredients
Winged beans should be washed, cut off both ends, and then sliced diagonally.
Soak the oyster mushrooms in diluted salt water and wash them clean, then let them drain. After that, cut the mushrooms into bite-sized pieces.
Wash the carrots, peel them, and cut them into round slices about 0.5 cm thick.
Slice the green onions finely.
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Sautéed Winged Beans
Heat a pan on the stove with 1 tablespoon of cooking oil, when the oil is hot, add the scallions and sauté until fragrant, then continue to add the carrots and sauté for about 1 minute before adding the oyster mushrooms and stir well.
When the mushrooms and carrots are cooked, add the winged beans with 1 tablespoon of seasoning and 1 teaspoon of soy sauce. Sauté over medium heat for another 3 minutes, then turn off the heat, plate it, and sprinkle chili powder on top to finish.
2. Sautéed Winged Beans with Garlic
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Preparation
20 minutes
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Difficulty
Easy
Ingredients for Sautéed Winged Beans with Garlic Serves 2
Winged beans 200 gr Garlic 2 cloves Soy sauce 2 tablespoons Seasoning a little Minced garlic 1 teaspoon Chopped chili 1 teaspoon Cooking oil 4 tablespoons
Ingredients Image
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How to Prepare Stir-Fried Winged Beans with Garlic
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Prepare the Ingredients
Winged beans bought should have both ends trimmed, then wash thoroughly and let drain.
Crush 2 cloves of garlic.
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Make the Dipping Sauce
Mix together 2 tablespoons of soy sauce, 1 teaspoon of minced garlic, and 1 teaspoon of minced chili to create the dipping sauce.
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Stir-Fry the Winged Beans
Heat a pan with 4 tablespoons of cooking oil; when the oil is hot, add the garlic and stir-fry for 1 minute until fragrant, then add the winged beans and stir-fry over medium heat for about 3 minutes until the beans are cooked, then turn off the heat.
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Finished Product
The stir-fried winged beans with garlic is prepared in a very simple way but is equally attractive; served with a rich chili garlic dipping sauce and hot rice is amazing.
Check out the way to cook stir-fried winged beans with garlic as done and shared by users. The more recipes, the more cooking experience you gain, click to see now!See details: How to make fragrant stir-fried winged beans with garlic, crunchy and delicious
3. Stir-fried Winged Beans with Beef
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Preparation
30 minutes
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Difficulty
Easy
Ingredients for Stir-fried Winged Beans with Beef For 2 people
Beef 300 gr Winged beans 300 gr Minced garlic 1 tablespoon Green onions 50 gr Cooking oil 3 tablespoons Cornstarch 1/2 tablespoon Seasoning A little (pepper/sugar/seasoning powder) Soy sauce 1 tablespoon Oyster sauce 1/3 tablespoon
How to choose good beef
- Choose meat that is bright red, not dark red, and the fat should be light yellow.
- It is advisable to choose small and tender pieces of meat, with fine fibers, and when pressed, it should have good elasticity.
- If you observe the meat and see small white nodules that are easily detachable, it is likely to be a tapeworm. You should also limit purchasing pre-cut small pieces of meat, as they often contain tapeworms.
How to prepare Stir-fried Dragon Beans with Beef
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Prepare the ingredients
Wash the beef thoroughly, slice it against the grain into thin pieces that are easy to eat.
Tips for preparing tender beef, not chewy
- When slicing beef, you should slice it thinly and cut across the grain. Cutting the beef correctly will help you prepare the dish faster and the meat will not be chewy.
- You can put the beef in the refrigerator for 20 – 30 minutes, which helps the meat firm up and makes it easier to cut.
- Additionally, you can marinate the beef with a little cooking oil; the beef will be more tender and not chewy.
Tips for preparing beef without odor
- For thinly sliced beef: You should not wash or prepare the beef too thoroughly, as this may cause some nutrients in the beef to dissolve in water and be lost during cooking.
- For whole pieces of beef: You can use white wine, ginger, salt, lemon, or vinegar, then rub it on the meat and let it sit for about 5 – 10 minutes before rinsing it with water.
- Moreover, while marinating the meat, you can roast a shallot, peel it, crush it, and marinate it with the beef; this will help effectively eliminate any unpleasant odor.
See more: Tips for removing unpleasant odors from various types of meat that women should know
Wash the dragon beans, cut off both ends, then let them drain.
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Marinate the beef
Marinate the beef with 1/2 teaspoon of seasoning, 1/3 teaspoon of sugar, 1 tablespoon of cooking oil, and 1/2 tablespoon of cornstarch. Stir well for the beef to absorb the seasoning.
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Stir-fry beef and long beans
Heat a pan with 1 tablespoon of cooking oil, when the oil is hot, add 1/3 tablespoon of minced garlic and sauté until fragrant, then add the marinated beef and stir-fry until just cooked, then turn off the heat and transfer the beef to a plate.
Add another tablespoon of cooking oil to the pan, add the remaining 2/3 of minced garlic and sauté until fragrant. Increase the heat, add the long beans and stir-fry with 1 tablespoon of soy sauce, 1/3 tablespoon of oyster sauce, 1/3 tablespoon of seasoning, and 1/3 tablespoon of sugar. Stir-fry briefly for about 2 minutes until the long beans are cooked, then add the stir-fried beef and chopped green onions, stir well, re-season to taste, sprinkle with pepper, and turn off the heat.
How to choose fresh and delicious winged beans
- Choose medium-sized pods, not too large, fresh, bright green (the color of young banana leaves), with seeds just starting to form inside.
- Choose fresh pods that are not bruised or have black spots on the skin or edges.
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Thus, TasteVN has guided you on 3 ways to make stir-fried winged beans with garlic, mushrooms, and beef deliciously and simply. Wish you success!
*Refer to images and recipes from YouTube channels Null, TasteShare, Wife’s Kitchen.
