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Preparation
10 minutes
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Cooking
10 minutes
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Difficulty
Easy
If you are tired of meat and fish and are looking for a new dish to change the taste, TasteVN will suggest you the stir-fried winged beans with garlic that is extremely delicious and “impressive”! Let’s get into the kitchen to make this super attractive stir-fried dish right away!
Ingredients for Stir-fried Winged Beans with Garlic For 3 people
Winged beans 300 gr Garlic 4 cloves Oyster sauce 1 teaspoon Cooking oil 1 tablespoon Common seasoning a little (Seasoning powder/ salt/ monosodium glutamate)
How to choose winged beans for delicious stir-frying
- Fresh and good winged beans are those that are of moderate size, neither too large nor too small, with a bright green color and a balanced shape.
- Additionally, you should buy winged beans that, when you try to break them with your hands, feel crunchy, not too soft, and do not appear wilted or damaged.
- Moreover, try to avoid buying winged beans that are too dark green and large because that indicates the beans are old, which will have a lot of fibers and be tough, not tasty.
How to cook Stir-fried Winged Beans with Garlic
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Prepare the ingredients
First, wash the winged beans you bought directly under running water to clean off any dirt, then drain.
Use a knife to cut the beans into diagonal pieces about 1 finger wide. For the garlic, peel and crush it.
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Stir-fry the winged beans with garlic
Once the ingredients are ready, heat a pan on the stove with 1 tablespoon of cooking oil over medium heat. When the oil is hot, add the crushed garlic to sauté until fragrant.
Next, add the cut winged beans, season with 1 teaspoon of oyster sauce, 1/4 teaspoon of salt, 1/2 teaspoon of seasoning powder, and 1/4 teaspoon of monosodium glutamate.
Increase to high heat, use a chopsticks to stir-fry for about 3 – 5 minutes. Taste and adjust the seasoning, then the winged beans should be just cooked, turn off the heat and transfer the winged beans to a plate.
Tip: To avoid losing the crunchiness of the winged beans, do not stir-fry for too long!
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Final Product
Stir-fried winged beans with garlic is a dish that, although simple and quick to prepare, is exceptionally delicious!
Each piece of fresh green winged beans, especially retaining its crispiness, combined with garlic that gives off an irresistible aroma, paired with a bowl of white rice is simply perfect!
This is also the stir-fried winged beans with garlic dish, but with a different preparation method, the taste is also incredibly delicious. Click to see the article to pocket many delicious recipe ideas for yourself!See details: How to make delicious and simple stir-fried winged beans with garlic
Just now, we introduced to everyone how to make stir-fried winged beans with garlic super simple, helping you have more choices to make your meals more interesting. Hope you will succeed with the above recipe!
