Sapodilla smoothie is known as a beverage that is delicious and rich in fiber, good for the digestive system and provides energy for the body, loved by everyone. Today, TasteVN will cook with you to refer to 5 simple ways to make this nutritious smoothie!
1. Sapodilla smoothie (recipe shared by a user)
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Preparation
10 minutes
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Cooking
5 minutes
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Difficulty
Easy
Ingredients for Sapodilla smoothie (recipe shared by a user) For 2 people
Sapodilla 2 fruits (sapote) Unsweetened milk 100 ml Condensed milk 1 tablespoon Ice cubes a little
How to make Sapodilla Smoothie (recipe shared by users)
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Prepare sapodilla
Wash the sapodilla thoroughly, then peel it with a knife, cut it in half, and remove the seeds. Then, dice the sapodilla and place it on a plate.
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Blend sapodilla smoothie
Add the following ingredients to the blender: diced sapodilla, 100ml unsweetened fresh milk, 1 tablespoon condensed milk, and a little crushed ice. You can adjust the amount of condensed milk to suit your family’s taste!
Then, turn on the blender to medium speed and blend the mixture until smooth and creamy for about 5 minutes, then turn off the machine.
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Final Product
Pour the sapodilla smoothie into a glass and enjoy! The delicious sapodilla smoothie has a light sweet taste and is nutritious, helping to cool the body on hot summer days.
After a long hot day, returning home and making a cool sapodilla smoothie is simply wonderful, right?
2. Coffee sapodilla smoothie
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Preparation
10 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Coffee sapodilla smoothie For 2 people
Sapodilla 100 gr Black coffee concentrate 5 ml Sweetened condensed milk 30 ml Vegetable cream 20 ml (or whipping cream) Sugar syrup 15 ml Frappe powder 6 gr (optional) Salt 2 gr Filtered water 30 ml Ice cubes A little
What is frappe powder?
- Frappe powder, also known as base powder, is an essential ingredient in blended ice drinks, cookies, and smoothies. This type of powder will help create a smooth consistency for the beverage, preventing separation and layering of the mixture.
- Currently, you can buy frappe powder at reputable mixing ingredient stores or order it online on e-commerce sites to make your drinks more delicious and attractive!
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Required tools
Blender, knife, cutting board, glass,…
How to make sapoche coffee smoothie
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Prepare the ingredients
For the sapoche you bought, wash it thoroughly with water, then peel, remove the seeds, and cut it into small pieces.
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Blend the smoothie
Add 100g of sapoche to the blender, then add 5ml of black coffee, 30ml of purified water, 30ml of condensed milk, 20ml of cream, 15ml of sugar syrup, 6g of frappe powder, 2g of salt, and a little ice cubes.
Then, blend the mixture until smooth, and it will be ready to enjoy!
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Final product
The sapodilla coffee smoothie is rich in flavor, creamy, thick, and extremely refreshing. Coffee is an ingredient that enhances the distinctive aroma of sapodilla in this drink. Let’s make it right away and enjoy this delicious drink with your family!
3. Sapodilla chia seed coconut smoothie
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Preparation
40 minutes
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Difficulty
Easy
Ingredients for Sapodilla chia seed coconut smoothie Serves 2 people
Sapodilla 2 fruits Young coconut meat 30 gr Chia seeds 2 tablespoons Condensed milk 25 gr Fresh milk 30 ml Coconut water 30 ml Ice cubes 1 cup
How to make Sapodilla Chia Seed Coconut Smoothie
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Prepare the ingredients
Ripe, soft sapodilla fruits are washed, peeled, and cut into bite-sized pieces. The coconut meat is cut into strands.
Soak 2 tablespoons of chia seeds in water for 30 minutes to expand evenly.
Tip: Soak for 5 minutes, stirring once to prevent the chia seeds from clumping together.
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Blend the smoothie
Prepare a blender, add the sapodilla, young coconut, condensed milk, coconut water, chia seeds, and 1 cup of ice. Blend until everything is well combined and the coconut is smooth.
Pour into a glass and sprinkle a little chia seeds on top for decoration.
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Finished product
The chia seed coconut sapodilla smoothie has the sweet flavor of sapodilla, and the creamy, rich coconut is appealing. It helps cool down and is good for health.
4. Sapodilla banana smoothie
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Preparation
15 minutes
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Processing
15 minutes
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Difficulty
Easy
Ingredients for Sapodilla banana smoothie For 2 people
Sapodilla 5 fruits Banana 3 pieces Fresh milk 500 ml Milo powder 2 tablespoons Sugar 3 tablespoons
How to choose good bananas
- Choose naturally ripe bananas (Siam bananas, ripe bananas, etc.) for a sweet smoothie.
- Select banana bunches with both green and yellow fruits. Bananas ripened with chemicals will ripen evenly across the bunch, making this a very important factor in choosing safe bananas for the family.
- Choose bananas with small black spots (commonly called “cuốc eggs”) as ripe bananas emit a characteristic light fragrance.
- Avoid buying bruised bananas or those that are mushy or blackened.
Tools Needed
Blender, knife, cutting board, glass,…
How to Make Banana Sapodilla Smoothie
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Prepare Ingredients
Peel the banana, cut it into round slices about 1 – 2 fingers wide.
Wash the sapodilla, peel it, remove the seeds and cut it into small pieces.
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Blend the Smoothie
Add the banana and sapodilla into the blender, add 500ml of fresh milk, 3 tablespoons of sugar along with 2 tablespoons of Milo powder and proceed to blend the mixture until smooth.
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Finished product
The sweet, smooth, chewy, and aromatic sapodilla banana smoothie is incredibly flavorful. This drink is very easy to make, yet its taste is irresistibly delicious. Try it now and feel it!
5. Sapodilla avocado smoothie
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Preparation
15 minutes
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Difficulty
Easy
Ingredients for Sapodilla avocado smoothie Serves 2
Avocado 1 piece Sapodilla 2 pieces Sugar 3 tablespoons Condensed milk 3 tablespoons Ice 1 cup
How to choose good avocados
- Choose avocados with small stems that are still fresh, as this indicates that the avocado is just ripe and not overripe.
- Select avocados that feel firm in your hand. The skin should be plump, without any strange marks, dents, or damage.
- Additionally, you should gently squeeze the avocado; if the flesh inside is soft but firm, it is good to go.
Tools required
Blender, knife, cutting board, cup,…
How to make sapoche avocado smoothie
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Prepare the ingredients
Peel the avocado and sapoche, remove the seeds, and then cut them into small pieces.
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Blend the smoothie
Add avocado and sapoche to the blender with 3 tablespoons of sugar, 3 tablespoons of condensed milk, and blend until smooth, then add ice cubes and blend again a few more times to finish.
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Final product
A refreshing sapoche avocado smoothie, sweet with a creamy, rich flavor, extremely delicious. It quenches thirst in this hot season.
How to choose ripe and sweet sapodilla (hồng xiêm)
- You should choose sapodilla fruits with a brownish-yellow skin because those are harvested when mature, so the flesh will be tastier and sweeter, and you can smell the characteristic light sweet aroma.
- Additionally, you should select fruits that are of moderate size, not too large, oval-shaped, with a long and plump body, as they will be tastier and less fibrous than the round type.
- Avoid buying fruits that are soft and mushy, especially at the stem, as those are overripe and the flesh inside may ferment, giving a sour alcoholic taste and mushy texture.
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With 5 recipes for making sapodilla smoothie that are both simple and refreshing, TasteVN hopes that you will successfully create this delicious drink for your little family! Wishing you enjoyable moments of tasty enjoyment!
