Custard apple or sugar apple is a wild fruit with a sweet fragrance that is also good for health. You can use this fruit to make a delicious smoothie and invite the whole family to enjoy. Let’s join TasteVN cook and learn 3 ways to make custard apple smoothie below!
1. Custard apple smoothie
-
Preparation
10 minutes
-
Cooking
5 minutes
-
Difficulty
Easy
Ingredients for Custard apple smoothie Serves 1
Custard apple 2 pieces (sugar apple) Unsweetened fresh milk 350 ml Condensed milk 80 gr Ice cubes A little
How to make Custard Apple Smoothie
-
Peel and filter the custard apple flesh
First, rinse the custard apple to remove dirt, then use your hands to peel off the skin.
Next, place the custard apple flesh in a bowl and carefully filter out the seeds from the flesh.
-
Blend the custard apple smoothie
Add the custard apple flesh, 350ml of unsweetened fresh milk, and 80g of condensed milk into the blender. Blend the mixture until smooth.
Then, add a little ice cubes and blend the mixture again until smooth to finish.
-
Final product
The custard apple smoothie is thick and smooth, served cold with the sweet and fragrant taste of custard apple, along with the creaminess of fresh milk, making it a delicious and nutritious drink perfect for a snack for your family members.
2. Apple Custard Shake with Peanuts
-
Preparation
5 minutes
-
Cooking
10 minutes
-
Difficulty
Easy
Ingredients for Apple Custard Shake with Peanuts Serves 2
Custard apple 1 fruit (Vietnamese custard apple) Apple 2 fruits Peanuts 20 gr Filtered water 400 ml
How to choose fresh and delicious apples
- You should choose apples with shiny skin, vibrant colors, feel firm in your hand, and have a smooth texture when touched. If you prefer sweet apples, you can select those that are darker in color and have tiny white seeds.
- For the apple stem, you should choose fruits with a fresh stem that is firmly attached to the fruit.
- Avoid apples that are dull in color, bruised, or have wormholes.
Tools needed
How to make Jackfruit Apple Peanut Smoothie
-
Prepare the ingredients
First, peel the jackfruit, then remove all the seeds to get the jackfruit flesh.
Soak the apple in diluted salt water for about 15 minutes, then wash it clean, let it dry, and cut it into small pieces.
Next, roast 20g of peanuts until fragrant, then remove the outer shell.
-
Blend the Jackfruit Apple Peanut Smoothie
Put the roasted peanuts into the blender and grind them finely. Next, add the cut apple pieces, 200ml of water, and continue to blend until smooth.
Finally, add the jackfruit flesh, 200ml of water, and blend once more to complete.
-
Final product
The custard apple and peanut smoothie has a light fragrance, a natural sweetness from the custard apple and apple blended with a little rich flavor of roasted peanuts, creating a unique yet incredibly appealing drink.
This smoothie is an excellent choice for those who need to supplement nutrition to gain weight while also wanting a delicious smoothie!
3. Custard apple oatmeal smoothie
-
Preparation
5 minutes
-
Processing
10 minutes
-
Difficulty level
Easy
Ingredients for Custard apple oatmeal smoothie For 1 person
Custard apple 1 fruit (Vietnamese custard apple) Dried dates 2 fruits Oats 20 gr (flat-rolled) Unsweetened fresh milk 500 ml
How to choose good oats
- Observe the color of the oats; if they have a natural off-white color with a slightly cracked husk, and show no signs of moisture, green mold, or black mold, they are good. Oats
- It is advisable to buy oats that are tightly packaged in labeled packaging and are still within the expiration date.
- Additionally, you should choose places that sell oats from reputable brands known for producing cereals, as well as purchasing from quality grocery stores and supermarkets.
Tools needed
How to make Na Oatmeal Smoothie
-
Peel and filter the flesh of the na fruit
Rinse the na fruit to remove dirt and any bugs on the surface, then peel it, remove the white core in the middle, separate the seeds, and take the flesh inside.
-
Making soursop oatmeal smoothie
Put the prepared soursop flesh into a bowl, add 2 pitted dried dates, 20g of rolled oats, and 500ml of unsweetened fresh milk. Blend the mixture until smooth.
How to choose fresh ripe custard apples (mãng cầu ta)
- Custard apple skin: A good and naturally ripe custard apple will have relatively evenly expanded eyes, firm, with the eye grooves being creamy white and not darkened.
- Custard apple stem: A naturally ripe custard apple will still have the stem attached to the fruit and is hard to fall off.
- When holding: A good custard apple will feel firm when held, with an even softness. In contrast, if the custard apple has been treated with chemicals, it will ripen unevenly, feel light, and have many hard spots.
- When tasting: A naturally ripened custard apple will have a sweet, fragrant taste, easy to separate the seeds, while a chemically treated custard apple will have a bland, crumbly taste, and the seeds are difficult to separate.
So TasteVN has introduced you to 3 na smoothies that are quick and easy to make and taste extremely delicious and nutritious. Let’s get into the kitchen and make them right away to enjoy! Wishing you success!
