With just a few simple and quick steps, you can make delicious and nutritious smoothies from black or red grapes for the whole family to enjoy. Let’s join TasteVN into the kitchen to check out the following 3 recipes!
1. Black Grape Milk Smoothie
-
Preparation
5 minutes
-
Cooking
10 minutes
-
Difficulty
Easy
Ingredients for Black Grape Milk Smoothie For 1 glass
Black grapes 150 gr Unsweetened fresh milk 300 ml Sugar syrup 150 ml Condensed milk 2 tablespoons Ice cubes a little Salt a little (for washing grapes)
How to Make Black Grape Milk Smoothie
-
Prepare the Grapes
First, separate each black grape from the bunch, then soak them in salt water for about 10 minutes, rinse with clean water, and let them drain.
-
Blend grape smoothie with milk
Next, put the drained black grapes, 300ml of unsweetened fresh milk, 150ml of sugar syrup, and 2 tablespoons of condensed milk into the blender and blend until smooth.
Then, add some ice cubes and continue blending until the mixture is well combined and the ice is completely crushed.
-
Final product
So the black grape milk smoothie is ready, pour the mixture into a glass and enjoy right away! The grape smoothie is a perfect blend of sweet and sour flavors with a bit of creaminess from the fresh milk, truly a delicious and nutritious drink that you should try immediately!
2. Black grape banana yogurt smoothie
-
Preparation
10 minutes
-
Processing
10 minutes
-
Difficulty
Easy
Ingredients for Black grape banana yogurt smoothie For 1 glass
Black grapes 100 gr Banana 1 fruit Yogurt 1 cup Sugar 2 tablespoons Unsweetened fresh milk 2 tablespoons Salt a little (for washing grapes)
How to choose fresh ripe bananas
- You should choose a bunch of bananas that are not uniformly colored (with both yellow and green fruits) and have some dark or deep pink spots.
- Avoid choosing fruits that are uniformly ripe with dark yellow skin.
- Natural ripe bananas will have a yellow stem and body. If the stem is green but the fruit is uniformly yellow, it has certainly been soaked in chemicals.
- Tree-ripened bananas will have a fragrant smell and natural sweetness, with a soft texture. In contrast, chemically treated bananas will feel slightly firm, hard, have a bitter taste, and a sour flavor.
Tools needed
How to make Black Grape Banana Yogurt Smoothie
-
Prepare the ingredients
Separate the bunch of black grapes and soak them in salt water to thoroughly clean the outer skin; then rinse with cold water and drain.
Next, peel the banana and cut it into small pieces.
Tip: After preparation, you can freeze the grapes and bananas so that when blended, the smoothie will have a certain coldness without needing to add ice. -
Blend black grape banana yogurt smoothie
Add black grapes, chopped banana, 2 tablespoons of unsweetened milk, 2 tablespoons of sugar, and 1 cup of yogurt into the blender. Then, blend the mixture until it is smooth.
-
Final product
The black grape banana yogurt smoothie is refreshing, with the gentle sweetness from ripe bananas and intermingled black grapes, blended with a light tartness from the yogurt, extremely delicious and nutritious.
3. Red grape strawberry blueberry smoothie
-
Preparation
10 minutes
-
Processing
10 minutes
-
Difficulty
Easy
Ingredients for Red grape strawberry blueberry smoothie Serves 1 glass
Red grapes 100 gr Strawberries 4 fruits Blueberries 50 gr Yogurt 1 cup Salt a little (for washing the ingredients)
How to choose fresh ingredients
How to choose good blueberries
- Prioritize choosing berries that are blue or dark purple, firm, and have a thin layer of bloom on the outside.
- Do not buy berries that are leaking or cracked.
- Additionally, it is advisable to buy blueberries from reputable imported fruit stores or supermarkets to ensure quality.
How to choose fresh strawberries
- Choose large, bright red, juicy strawberries that still have their caps and fresh green leaves.
- Avoid selecting overripe strawberries as their insides may be dry and hollow.
- Avoid choosing faded, misshapen, or spoiled strawberries. Additionally, those with greenish skin and many spots should not be purchased as strawberries will not ripen after being picked.
Tools needed
How to make Red Grape Blueberry Smoothie
-
Prepare the ingredients
Wash the strawberries, red grapes, and blueberries thoroughly, soak all the fruits in salt water, then rinse with cold water and remove to drain.
Next, cut off the stems of the strawberries.
-
Blend the Red Grape Blueberry Smoothie
Put the strawberries, blueberries, and red grapes into the blender and blend until the mixture is combined and smooth.
Tip: Remember to set aside about 1 strawberry, 2 black grapes, and 6 – 8 blueberries for decoration! -
Finish
Pour the smoothie into a glass, then add 1 cup of yogurt and decorate with strawberries, blueberries, and red grapes on top, and you can enjoy it right away.
-
Final Product
The drink will taste better when served cold, so you can add a little ice! The red grape blueberry smoothie has a naturally sweet and sour taste that pairs perfectly with creamy yogurt, making it not only delicious but also providing many vitamins for the body.
How to Choose Fresh and Delicious Grapes
- Shape: Choose grapes that are not too large, and observe if there is a powdery coating on the skin, as this indicates a good and fresh bunch of grapes.
- Stem of the bunch: Freshly picked grapes have green and firm stems. Grapes that have been stored for a long time will have brownish-black and withered stems.
- Color: Each type of grape has its own characteristic color (green grapes, black grapes, red grapes, etc.). However, ripe grapes will have taut and shiny skins.
- Avoid choosing bunches of grapes that have a few bruised grapes or insect bites, as this can easily spread to other grapes.
With the 3 recipes for grape smoothies that TasteVN just introduced, we hope to help you add more refreshing and nutritious drinks to your cooking diary for yourself and your family! Wishing you success!
*Source for recipes and images from YouTube channel Home Cooking Lifestyle, Vidhi’s Cooking, Homemade Living
