Smoothies are a type of juice that is good for health with a distinctive delicious taste, refreshing especially in the hot and uncomfortable weather like now. Let’s cook with TasteVN and immediately make 6 ways to prepare passion fruit smoothies!
1. Passion Fruit Smoothie with Milk
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Preparation
10 minutes
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Processing
5 minutes
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Difficulty
Easy
Ingredients for Passion Fruit Smoothie with Milk For 2 people
Passion fruit 5 pieces (passion fruit) Sweetened fresh milk 200 ml Condensed milk 3 tablespoons Sugar water 60 ml (or 50g granulated sugar) Ice cubes 50 g
How to make Passion Fruit Milkshake
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Prepare the ingredients
Wash the passion fruit, cut it in half, and use a spoon to scoop out all the pulp into a large bowl.
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Blend the milkshake
Add the passion fruit pulp, 200ml of sweetened fresh milk, 3 tablespoons of condensed milk, and 60ml of syrup into the blender.
Close the lid and turn the machine on at high speed until the passion fruit seeds are crushed, then add ice cubes. Continue blending for about 3 more seconds until the ice is crushed, then turn off the machine, pour it into a glass, and enjoy!
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Finished product
The passion fruit milkshake will have an eye-catching color with an appealing sweet and sour taste once completed. This is a delicious, refreshing drink for you to cool down on those hot days!
Today, let’s get into the kitchen with TasteVN to refer to the super simple but wonderfully delicious way to make this passion fruit smoothie right at home. Wish you success!
See details: How to make passion fruit smoothie – a refreshing and sweet drink to cool down
2. Passion fruit banana smoothie
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Preparation
5 minutes
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Processing
5 minutes
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Difficulty
Easy
Ingredients for Passion fruit banana smoothie For 3 people
Ripe bananas 3 fruits Passion fruit 4 fruits Condensed milk 20 ml Sweetened fresh milk 50 ml Ice cubes 80 gr
How to choose good bananas
- Prioritize buying bananas that are unevenly ripe, with some green and some yellow, as these are naturally ripened bananas without the effect of chemicals.
- Good natural ripe bananas will have a dark yellow skin with brown and black spots, and when gently squeezed, you can feel the softness of the fruit’s flesh.
- Avoid buying bananas that are bruised or excessively large, as they may have been treated with too many chemicals or growth hormones.
Tools needed
How to make Passion Fruit Banana Smoothie
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Prepare the ingredients
Wash the passion fruit and cut it in half. Peel the banana and cut it into small pieces about the size of a finger.
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Smoothie
Add banana, 20ml of condensed milk, 50ml of sweet fresh milk, 80gr of ice cubes, and use a spoon to scrape the pulp of the passion fruit into the blender. Blend until the ingredients are smooth and mixed together, then turn off the machine. Pour into a glass and enjoy.
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Final Product
The passion fruit banana smoothie will have a distinctive aroma of banana with a sweet and sour balance of passion fruit and banana. This is a wonderful combination to enjoy, everyone!
3. Fragrant Orange Passion Fruit Smoothie
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Preparation
10 minutes
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Processing
3 minutes
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Difficulty
Easy
Ingredients for Passion Fruit Orange Smoothie Serves 3 people
Passion fruit 3 fruits Orange 1 fruit Pineapple 1/2 fruit Mint 1 sprig Apple juice 200 ml
How to choose fresh and delicious ingredients
How to choose good oranges
- Choose round, evenly shaped oranges, without deformities or uneven sizes. The stem should still be fresh or wilted but still attached to the orange.
- It is advisable to choose oranges with fresh skin, that feel new when lightly squeezed and oil is released from the skin. That indicates the orange is fresh and delicious.
- Avoid buying oranges with overly shiny skin as these tend to have a lot of water but are not sweet.
How to choose delicious pineapples
- You should select pineapples with an eye-catching yellow color, sometimes with green spots, as these are ripe and have a certain level of sweetness.
- A perfectly ripe pineapple will have a sweet fragrance, not too strong. When touched, it should feel moderately soft, with slightly wrinkled skin.
- Avoid purchasing pineapples that are unevenly colored. If the fruit has a lot of green color, it means they are not fully ripe, while those that are yellow but have dark brown spots have overripe and are about to spoil.
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Tools needed
How to make Passion Fruit and Pineapple Smoothie
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Prepare the ingredients
Pineapple, peel and cut into bite-sized pieces. Orange, peel it. Passion fruit, wash thoroughly and cut in half. Mint, remove any wilted leaves (if any) and wash clean with water.
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Blend the smoothie
Add orange, pineapple, mint, 200ml of apple juice, and the pulp of the passion fruit into the blender. Blend at the highest speed until the ingredients are smooth and blended together, then turn off the machine, pour into a glass, and enjoy.
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Final product
The Passion Fruit and Pineapple Smoothie is a wonderful drink with a delicate and special combination of orange, pineapple, mint, and apple juice. It brings us an amazing experience with the fragrant taste of mint, the sweet and sour appeal of the ingredients. This drink will taste even better when chilled!
4. Passion Fruit Banana Smoothie
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Preparation
10 minutes
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Processing
5 minutes
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Difficulty
Easy
Ingredients for Passion Fruit Banana Smoothie Serves 2
Passion fruit 2 pieces Pineapple 1 piece Banana 3 pieces Condensed milk 2 teaspoons Sweetened fresh milk 100 ml Oats 1 tablespoon
See more: What is oats? Benefits, storage methods, and delicious dishes from oats and oat flour
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Required Tools
How to Make Passion Fruit Banana Smoothie
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Prepare the Ingredients
Peel the pineapple, cut it and remove the eyes from the body and the core, then cut it into small pieces about the length of a finger. Peel the banana and cut it into small pieces. Wash the passion fruit and cut it in half with a knife.
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Blend the Smoothie
Add the pineapple, banana, 2 teaspoons of condensed milk, 100ml of sweetened fresh milk, 1 tablespoon of oatmeal, and scoop the pulp from the passion fruit into the blender. Blend until the ingredients are smooth and well combined, then stop and pour into a glass.
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Final product
The fragrant banana passion fruit smoothie will have an appealing aroma of banana combined with a bit of sour, creamy flavor from oats, milk, and passion fruit after completion. This is a great choice for you and your friends to enjoy on weekends!
5. Passion fruit orange smoothie
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Preparation
10 minutes
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Processing
5 minutes
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Difficulty
Easy
Ingredients for Passion fruit orange smoothie For 2 people
Blackberries 100 gr Orange 1 fruit Cream cheese 1/2 tablespoon Ice cubes 1 cup Honey 1/2 tablespoon
How to choose delicious blueberries
- You should choose blueberries that are uniformly colored and of moderate size, not too big or too small.
- Avoid buying those that are bruised, have an unusual smell, or are leaking juice.
- You can easily buy blueberries at large supermarkets or reputable imported food stores in your area.
Equipment needed
How to make Passion Fruit Orange Blueberry Smoothie
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Prepare the ingredients
Remove the stems from the blueberries, wash them clean, and let them drain. Peel the orange. Wash the passion fruit, cut it in half, and use a spoon to scoop out all the pulp into a bowl.
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Blend the smoothie
Add the orange, blueberries, 1 tablespoon of cream cheese, 1/2 tablespoon of honey, and ice cubes into the blender, and blend at the highest speed until the ingredients are smooth, then turn off the machine.
Final Product
The passion fruit and black raspberry smoothie will have a beautiful light brown color with a subtle aroma of black raspberry combined with the sweet and moderately creamy flavor of cheese cream once completed. This will surely be a delicious drink that won’t disappoint you.
6. Passion Fruit and Mango Spinach Smoothie
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Preparation
10 minutes
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Processing
5 minutes
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Difficulty Level
Easy
Ingredients for Passion Fruit and Mango Spinach Smoothie Serves 2
Ripe mango 1 fruit Banana 1 fruit Spinach 50 gr Passion fruit 2 fruits Sweetened fresh milk 100 ml Orange juice 200 ml
How to choose fresh ingredients
How to choose good spinach
- When buying, you should choose spinach with the roots intact, dark green leaves, and avoid those with many brown, wilted, or yellow leaves.
- Choose spinach stored in a refrigerated area rather than in a misting area or on regular shelves. Because spinach is very sensitive to temperature, if left in the sun or at high temperatures, it wilts easily.
- You can buy spinach at reputable places with good storage conditions, such as supermarkets or trusted agricultural stores.
How to choose good mangoes
- You should choose ripe yellow mangoes that feel firm to the touch, with smooth and shiny skin, and the stem end of the mango slightly indented.
- Naturally ripe mangoes usually have an extremely attractive fragrance and sometimes have tiny black spots on the skin, but not large patches.
- Avoid buying mangoes that are bruised or have a very eye-catching appearance. Because these fruits have been treated with chemicals or artificially ripened, which is not good for health.
Tools needed
How to make Passion Fruit Mango Spinach Smoothie
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Prepare the ingredients
Wash the mango, peel it, and cut it into small pieces. Pick the spinach leaves, wash them thoroughly, and chop them. Peel the banana and cut it into small segments about 1/2 finger length. Wash the passion fruit, cut off the ends, and use a spoon to scoop out all the pulp into a bowl.
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Blend the smoothie
Add the banana, mango, 100ml of fresh milk, 200ml of orange juice, and 1/2 teaspoon of passion fruit pulp into the blender and blend until the ingredients are smooth and well combined. Pour the smoothie into a glass, scoop the remaining passion fruit pulp over the top, and enjoy!
Tip: To make the smoothie even better, you can adjust the ice and sugar according to your taste and preference.
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Final Product
The mango passion fruit spinach smoothie after completion will have a beautiful green color with a delicious, fresh flavor and a mild sweetness. This is an interesting and unique smoothie that is good for your health for you to make and enjoy every day!
How to Choose Good Passion Fruit
- It is advisable to choose passion fruits with dark purple skin and large size, as these are mature fruits that have been exposed to plenty of sunlight and will be sweeter and have more pulp than younger fruits.
- Fresh and ripe passion fruits will have a fragrant smell from the skin, a distinctive aroma. If the passion fruit has a sour or unusual smell, it should not be purchased as these fruits are rotten and decomposing.
- Additionally, to choose good passion fruit, you can touch the fruit. If the fruit feels heavy in your hand, it means that these are freshly picked fruits with a lot of pulp inside.
- For convenience and peace of mind when buying passion fruit, you should purchase them from clean agricultural product stores, supermarkets, or reputable shops in markets near your residence.
Hope that 6 ways to make passion fruit smoothie – passion fruit will provide you with more options to make smoothies to enjoy with family and friends. TasteVN wishes you success with these 6 recipes!
*Refer to the recipes and images from YouTube channels Home Cooking Lifestyle, Fredrik Lyhne Recipes, Everyday Food, Manu’s Menu and the page Cooky.vn
