6 Ways to Make Delicious, Nutritious, and Affordable Oat Milk for Weight Loss That Moms Should Know

Prepare the ingredients

Soak the sesame with a little salt for 8 hours.

Take another clean bowl and soak 6 tablespoons of oats for 4 hours. You can cover the bowl with a cloth to keep the soaking water clean.

After that, remove the black sesame and oats and rinse them thoroughly with water.

Blend the mixture

Add both into the blender with 1 liter of clean water and blend for about 30-45 seconds until the mixture is smooth, then stop and use a strainer to extract the liquid.

Cook the milk

Add the filtered water into a pot and bring to a boil on low heat for about 30 – 45 minutes, then turn off the heat.

Final product

Add a bit of sugar to taste, you can drink it hot or let it cool and add some ice to enjoy immediately.

Blend the oats

First, soak 6 tablespoons of oats for 4 hours.

Use a blender to blend the oats with 800 ml of water.

Cook the milk

Use a strainer to extract the liquid, then boil for 15 minutes while stirring, adding sugar to taste.

After turning off the heat, add the chia seeds and pour into a glass to enjoy.

Finished product

Wait for the milk to cool and then pour it into a bottle; if you like it cold, you can add ice or place it in the fridge to drink slowly.

Prepare Ingredients

Soak the oats in warm water for 2 hours and change the water after 1 hour. Then rinse with cold or warm water to reduce the sliminess.

Steam the sweet potato until cooked, cut a piece about 2 – 3 cm (depending on whether the sweet potato is small or large), and mash it.

Blend the Mixture

Add the oats and sweet potato along with a little water into the blender and blend until smooth.

Use a strainer to extract the milk, which can be stored in the refrigerator for about 2 days.

The leftover pulp can be made into a cake for babies to eat, which is very nutritious.

Final Product

You will enjoy the sweet potato oat milk with the fragrant aroma of oats and the buttery, creamy taste of sweet potato, which can be served hot or cold.

Prepare the ingredients

Soak the almonds for 12 hours, soak the oats in warm water for 2 hours, changing the water 1 – 2 times. Then, rinse both with water.

Blend the mixture

Blend the almonds and oats, add a little salt and from 1 to 1.5 liters of cooled boiled water, then strain the liquid through a double-layer sieve.

Final product

If you like to drink it cold, you can store it in the refrigerator and use it within 2 days.

Blend the mixture

Soak the oats in warm water for 2 hours, then rinse with clean water until the sliminess is gone.

Remove the shells from the walnuts.

Then, put both into a blender and blend well, adding about 600 ml of water to blend together.

Cook the milk

Next, you filter the blended mixture using a sieve or filter cloth.

Bring the filtered water to a boil over low heat for 20 minutes, then turn off the heat.

Crush the rock sugar and stir it into the nut milk mixture until dissolved.

Final product

Wait for the milk to cool, then pour it into a bottle. If you like it cold, you can store it in the refrigerator or add ice to enjoy the delicious taste of walnut oat milk!

Blend the Oat Mixture

Put 6 dates, 50g of oats, and 500ml of filtered water into the blender, cover it, and blend until smooth for about 3 minutes.

Oat Straining

Next, you place a strainer over a large bowl, put a piece of cloth over the strainer, and then pour the blended oat mixture onto the cloth.

After that, you use your hands to squeeze the mixture strongly to filter out the milk and pour it into a glass or a glass jar to complete.

Final Product

So, the pure oat milk is now complete. The oat milk is fragrant, creamy, sweet with the flavor of dates, and extremely attractive.