Summer days at home with sweet, refreshing white radish juice that also helps with weight loss and beautifying the skin are unbeatable. Today, let’s get cooking with TasteVN to discover 5 simple but extremely healthy juice recipes!
1. White radish juice
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Preparation
5 minutes
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Processing
5 minutes
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Difficulty
Easy
Ingredients for White Radish Juice Serves 2
White radish 1 piece Filtered water 400 ml
How to Make White Radish Juice
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Prepare the Radish
Wash the radish thoroughly with water, then use a knife to peel off the outer skin.
Next, use a grater to finely grate the white radish. If you don’t have a grater, you can use a knife to chop it finely.
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Blend and Strain the Radish Juice
First, put all the finely chopped radish into a blender. Next, add 20ml of water into the blender.
Close the lid and blend for 1 minute. After 1 minute, pour the blended white radish into a strainer, then slowly add another 200ml of water to the strainer to extract the juice and discard the radish pulp.
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Final Product
After completion, you will have a glass of pure white radish juice, refreshing, mildly sweet, very good for health, especially in supporting weight loss and beautifying the skin this summer!
2. White radish juice with lemon and honey
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Preparation
5 minutes
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Cooking
10 minutes
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Difficulty
Easy
Ingredients for White radish juice with lemon and honey For 1 person
White radish 1/2 piece Lemon 1 piece Honey 5 tablespoons
How to identify real and fake honey
- Method 1: Take a glass of cooled filtered water and drop a few drops of honey into it; if the honey does not dissolve and sinks to the bottom of the glass, it is real honey. If the honey dissolves in water as soon as it is dropped in, it is fake honey.
- Method 2: Drop a drop of honey onto oil blotting paper; if the drop of honey forms a ball and dissolves slowly or not at all, it is real honey. If the honey quickly thins out and soaks into the paper, it is not pure honey.
- Method 3: Put a small amount of honey into a cup, then dip a fresh green onion into it and wait to see; if the green onion softens, wilts, and turns slightly brown, it is real honey.
Tools needed:
How to make White Radish Juice with Lemon and Honey
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Prepare the ingredients
First, wash the white radish thoroughly with water, then peel the white radish.
Next, use a knife to cut the radish in half and then slice it into small bite-sized pieces. Wash the lemon and cut it in half.
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Blend and strain the radish juice
Put the prepared radish into a blender and cover the lid. Blend until the radish becomes smooth.
Next, pour the blended radish into a strainer, placing a bowl underneath. Gradually pour 200ml of water over the strainer, using a spoon to gently press the pulp to extract all the juice from the blended white radish.
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Completion
Pour the extracted radish juice into a glass. Next, add 5 tablespoons of honey, stirring well to dissolve.
Finally, squeeze 1 lemon into the mixture and stir with a spoon until all the ingredients are combined, and it’s done!
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Final Product
A glass of white radish lemon honey juice when completed will have a sour taste from the lemon and a sweet, gentle aroma from the white radish and honey. The white radish juice is refreshing and easy to drink, making it an ideal juice for summer days.
3. White Radish Tangerine Apple Juice
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Preparation
10 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for White Radish Tangerine Apple Juice For 1 person
White radish 1/2 piece Tangerine 1 piece Apple 1 piece
How to choose fresh and delicious ingredients
How to choose fresh and delicious apples
- Good apples will have a dark red color, uniform in color, and a moderate size. Choose apples that are well-proportioned, with slightly rough skin and a fresh stem.
- When you gently flick the apple, if the sound is loud and clear, the flesh feels firm to the touch, and you can smell a pleasant aroma, then it’s a good, crispy apple.
- Avoid buying bruised apples, with soft, mushy flesh, wilted stems, and a dull smell as these are low-quality apples that are not crispy and delicious.
How to choose sweet, fresh tangerines
- Good tangerines will have an oval, slightly flattened shape, with uniform skin color and a fresh stem.
- When you touch the tangerine, if it feels good elasticity, firm fruit, and feels heavy, then it’s a fresh and delicious tangerine.
- Avoid buying those with old stems, patchy green skin, and soft mushy flesh as these are not fresh and delicious tangerines.
Tools needed:
How to make White Radish, Apple, and Tangerine Juice
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Prepare the ingredients
Wash the radish with water and peel it. Then, cut it into bite-sized pieces.
For the apple, after washing it, cut it into small pieces. Finally, peel the tangerine completely.
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Juice the radish, apple, and tangerine
Sequentially put the apple, tangerine, and white radish into the juicer. Proceed to extract the juice from each type of fruit.
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Finished Product
With just a few simple steps, you will have a delicious and unique glass of white radish, apple, and tangerine juice with a light sweet and sour taste, refreshing, and packed with vitamins that are very good for your health!
4. White Radish Carrot Celery Cucumber Juice
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Preparation
15 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for White Radish Carrot Celery Cucumber Juice Serves 2
White radish 1 piece Celery 3 stalks Carrot 1 piece Cucumber 2 pieces Cherry 10 fruits Parsley a little Salt a little
How to choose fresh ingredients
How to choose fresh carrots
- You should choose carrots that are long and smooth, with a bright orange color and fresh green leaves tightly attached to the root.
- Good carrots will be of moderate size, feel firm and sturdy when held.
- Avoid buying carrots with bruised, slimy parts and wilted leaves, as these are old and spoiled roots with low nutritional value.
How to choose fresh cucumbers
- Good cucumbers will have a bright green color, with no bruises or yellow spots on the skin.
- Choose cucumbers that are long and evenly sized, feel heavy when held, and have smooth skin without bumps.
- Avoid buying cucumbers that are curved, swollen in the middle, or have a large end and a small tail (or vice versa), as these are old, tough, and not tasty.
How to choose fresh celery
- Good celery will have thick stalks, bright green color, and a distinctive aroma of celery when sniffed.
- You should choose celery without bruises, with thick stalks and leaves, and uniform size throughout.
- Avoid buying celery that is dark in color, uneven stalk sizes, has white stems, or abnormally swollen parts, as these are low-quality celery.
Tools needed:
How to make White Radish Carrot Celery Cucumber Juice
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Prepare the ingredients
First, for the celery, use a knife to cut off the roots, then wash them clean and soak in salt water for about 5 minutes. After that, take it out, rinse it again, and cut it into pieces that fit the juicer.
Next, wash the cucumber thoroughly and use a knife to cut it into long, small pieces that fit the juicer. Do the same for the carrot!
Finally, peel the white radish and cut it into bite-sized pieces. Clean the parsley by removing the roots, washing it well, and letting it dry.
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Juicing white radish, carrot, celery, and cucumber
First, put all the prepared carrots into the juicer to extract the juice, then gradually add the white radish, cucumber, celery, parsley, and cherry into the machine, and proceed to juice for extraction.
Once you have finished juicing all the vegetables, mix the juice well to combine, and it is ready to drink.
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Final product
A glass of juice made from white radish, carrot, celery, and cucumber will be extremely refreshing, nutritious, good for health, and improves skin due to the high vitamin content in the ingredients.
The juice has a very mild sweetness, making it easy to drink, so you can add this juice recipe to your healthy diet!
5. White radish cabbage juice
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Preparation
10 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for White radish cabbage juice Serves 2 people
White radish 2 pieces Cabbage 250 gr Honey 3 tablespoons Salt/pepper A little
How to choose fresh and delicious cabbage
- Good cabbage has a round shape, slightly dark green color, and the outer leaves are still fresh, not bruised.
- You should choose cabbage that feels a bit heavy when picked up, firm to the touch, and has a moderate size and weight.
- Avoid buying cabbage that is flat or oval-shaped and has damaged, yellowing outer leaves, as this indicates old cabbage that is not fresh.
Tools needed:
How to make White Radish Cabbage Juice
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Prepare the radish and cabbage
Wash the white radish thoroughly with water, then peel it clean, and cut it into small square pieces that fit the juicer’s mouth.
Next, wash and separate the cabbage leaves, then soak in salt, rinse, and cut into small pieces.
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Blend the radish and cabbage
First, put the radish into the blender, then add 2 teaspoons of salt and blend until the radish is smooth.
Next, add 2 teaspoons of pepper and 250ml of clean water to the radish in the blender and continue blending for another 10 – 20 seconds.
Then, add the prepared cabbage along with another 250ml of clean water into the blender and blend until the mixture is completely smooth.
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Strain the white radish juice
Pour the blended mixture through a sieve and use a spoon to press the blended mixture to extract the juice.
Prepare a clean glass, add 3 tablespoons of honey into it. Pour the strained cabbage radish juice in and stir well to complete.
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Final product
A glass of translucent white juice with a gentle sweetness from the white radish, cabbage, and honey, complemented by a hint of aromatic, mild spiciness from pepper, is very unique and unusual.
The white radish cabbage juice deserves to be a drink worth trying this summer.
How to choose fresh white radish
- A good radish will have a smooth skin, without scratches or bruises. It is best to choose white radishes that still have the green leaf stems intact.
- Additionally, a radish that is straight, elongated, feels firm when held, and has root hairs around the radish is a good choice.
- Avoid buying radishes that have lost their leaf stems, are too large, or have swollen bodies, as these are not fresh and will taste fibrous and bland.
With a simple recipe and easily available ingredients, you can easily make refreshing, nutritious, delicious, and extremely appealing white radish juice for yourself and your family to enjoy. Wishing you success in your preparation!
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