Are you crazy about milkshakes but worried that this drink has a lot of fat? TasteVN will share with you 6 ways to make refreshing fruit milkshakes, which don’t use cream, so they are extremely good for your health. Let’s get cooking right away!
1. Mango Milkshake
-
Preparation
15 minutes
-
Difficulty
Easy
Ingredients for Mango Milkshake For 1 cup
Mango 240 gr Fresh milk 240 ml Sugar 1 tablespoon
How to choose good mangoes
- You should choose ripe, yellow mangoes that feel firm in your hand, with shiny and smooth skin.
- When you gently press on the mango, you should feel the firmness of the mango flesh, which should not be soft.
- Ripe mangoes often have an extremely attractive, natural aroma of mango.
See details: How to choose fresh, delicious mangoes
-800x450-3-1.jpg "6 ways to make fruit milkshakes without ice cream that are good for health 3")
Tools needed
How to make Mango Milkshake
-
Prepare the fruits
Mango should be washed, peeled, and then diced.
-
Blend the milkshake
Add mango, 240ml of fresh milk, and 1 teaspoon of sugar into the blender. Blend until the mixture is smooth and creamy, then turn it off and pour it into a glass.
-
Final product
The mango milkshake when completed will have the sweet flavor of mango and the creaminess of milk, making it a dish not to be missed.
2. Pineapple and Banana Milkshake
-
Preparation
15 minutes
-
Difficulty
Easy
Ingredients for Pineapple and Banana Milkshake For 1 glass
Pineapple 240 gr Banana 120 gr Fresh milk 240 ml
How to Choose Good Ingredients
How to choose good pineapple
- The pineapple should have an even yellow color; the darker the yellow, the sweeter the pineapple. Depending on your preference, you can choose the desired sweetness level.
- You should choose pineapples with large eyes and a round shape, as they often have more flesh and juice compared to long-shaped ones. Those with large eyes are usually easier to clean and save time.
- You can choose good pineapples by smelling the end of the fruit; ripe pineapples usually have a fragrant smell. The less fragrant or odorless the pineapple, the less ripe it is. Overripe pineapples may smell like vinegar or fermentation.
- Choose whole pineapples that are not bruised or discolored, and avoid overly soft ones.
How to choose good bananas
- Choose bunches of bananas that are not uniformly colored (some yellow, some green) and have some spots.
- Choose bananas of moderate size, not too small or too large.
- Choose those that are evenly ripe, with a deep yellow peel. Avoid buying bruised or mushy bananas.
- Naturally ripened bananas will have a yellow stem and body. If the stem is green but the fruit is evenly yellow, it may have been chemically treated.
- Tree-ripened bananas will have a fragrant smell and natural sweetness, and be uniformly soft. Chemically treated bananas will feel slightly firm, hard, and have a bitter and sour taste.
-800x450-3.jpg "6 ways to make fruit milkshakes without ice cream that are good for health 12")
Tools required
How to make Pineapple and Banana Milkshake
-
Prepare the fruit
Cut the pineapple and banana into small pieces after purchasing.
-
Blend the milkshake
Add the banana, pineapple, and 240ml of milk into the blender and blend until smooth.
-
Final product
The Pineapple and Banana Milkshake has a sweet and refreshing flavor from the banana mixed with the aroma of pineapple that will surely delight you!
3. Apple Milkshake
-
Preparation
15 minutes
-
Difficulty
Easy
Ingredients for Apple Milkshake For 1 glass
Apple 240 gr Fresh milk 240 ml Sugar 1 tablespoon
How to choose fresh and delicious apples
- You should choose round, juicy, firm apples that feel solid and heavy in your hand.
- Choose smooth, shiny apples with bright colors, not dull.
- It is advisable to choose apples that are carefully wrapped in bags, plastic wrap.
- Do not choose apples with bruised skin, worm holes, or signs of spoilage.
-800x450-4-1.jpg "6 ways to make fruit milkshakes without ice cream that are good for health 20")
Tools needed
How to make Apple Milkshake
-
Prepare the fruit
Wash the apples, peel them, and then cut them into small pieces.
-
Blend milkshake
Add apples, 240ml of milk, and 1 tablespoon of sugar into the blender, then blend until smooth and pour into a glass.
-
Finished product
The rich sweetness of the apples creates a highlight in the apple milkshake, bringing a delicious drink that is quickly made, very suitable for busy mornings!
4. Almond banana milkshake
-
Preparation
15 minutes
-
Difficulty
Easy
Ingredients for Almond banana milkshake For 1 glass
Banana 240 gr Almonds 6 pieces Fresh milk 240 ml Honey 1 tablespoon
How to choose good almonds
- Good almonds, upon observation, have very few damaged nuts, no dark spots, cracks, or signs of mold or insects. The outer shell is intact, with a characteristic golden-brown color, and the shell surface is not wrinkled.
- You should choose nuts that are plump and round, with a thin shell that is not peeling or broken.
- Quality almonds will have a distinctive aroma, a light feel, and no sour or damp smell. The nuts have a rich, buttery flavor, a slightly crunchy texture, and are not harsh, not overpowering, and do not have any off-flavors, sourness, or signs of rancidity.
- Finally, you should carefully check the labels, barcodes, place of production, expiration dates,… If any of this information is missing, unclear, or has been tampered with, it is best not to purchase.
-800x450-5-1.jpg "6 ways to make fruit milkshakes without ice cream that are good for health 28")
Tools needed:
How to make Banana Almond Milkshake
-
Prepare the fruits
Soak the almonds in warm water for about 45 minutes to 1 hour to soften them.
Cut the banana into small pieces.
-
Make a milkshake
Put bananas, almonds, 240ml of fresh milk, and 1 tablespoon of honey into the blender and blend the mixture to make a milkshake.
-
Final product
The almond banana milkshake is not difficult to make and provides a delicious and sweet drink from almonds, bananas, and honey.
5. Strawberry and banana milkshake
-
Preparation
15 minutes
-
Difficulty
Easy
Ingredients for Strawberry and banana milkshake For 1 glass
Strawberries 5 pieces Banana 1/2 piece Fresh milk 240 ml Sugar 1 tablespoon
How to choose fresh and delicious strawberries
- Choose large, bright red, juicy strawberries that still have their stems and green leaves.
- Do not choose overripe strawberries as their insides may be dry and hollow.
- Avoid selecting strawberries that are dull in color, misshapen, or rotten. Additionally, those with green outer skin or many spots should also be avoided as strawberries will not ripen once picked.
- If using strawberries on the same day, you can keep them at room temperature. However, if you want to store them for longer, from 5 to 7 days, you should wrap them in paper towels and place them in the refrigerator.
See more: 5 benefits of strawberries, common types of strawberries, and dishes made from strawberries
-800x450-4.jpg "6 ways to make fruit milkshakes without ice cream that are good for health 36")
Tools needed
How to make Strawberry and Banana Milkshake
-
Prepare the fruit
Wash the strawberries thoroughly, removing the stems if any. Proceed to chop the banana and strawberries into small pieces.
-
Blend the milkshake
Add strawberries, bananas, 240ml of milk, and 1 tablespoon of sugar into the blender, turn on the switch and blend the mixture until smooth.
-
Final Product
The fragrance of strawberry combined with banana brings a delicious, irresistible milkshake.
6. Dried fruit and nut milkshake
-
Preparation
15 minutes
-
Difficulty
Easy
Ingredients for Dried fruit and nut milkshake For 1 glass
Cashew nuts 6 pieces Almonds 6 pieces Pistachios 6 pieces Walnuts 4 pieces Dates 6 fruits Raisins 6 pieces Fresh milk 300 ml
-800x450-3-1.jpg "6 ways to make fruit milkshakes without ice cream that are good for health 44")
How to Make Dried Fruit and Nut Milkshake
-
Blend the Milkshake
Add dried fruit and nuts into the blender, then pour in 60ml of milk and blend until the nuts are finely chopped. After that, add another 240ml of milk and blend further until smooth.
-
Final Product
Once completed, the dried fruit and nut milkshake will have a very unique, delicious taste, and is good for health.
See more:
It’s not difficult to make 6 fruit milkshake recipes that are extremely delicious and attractive, right? TasteVN wishes you success!
*Refer to the recipes and images from the YouTube channel Fusion Cooking
