If you didn’t know, there are many effective ways to reduce the effects of alcohol by eating certain foods before drinking, such as dishes made from chicken and many others. Let’s refer to the Kitchen Tips section of TasteVN to check out these 26 simple yet incredibly effective foods to avoid drunkenness right away.
1 Chicken Pho
Chicken pho is one of the dishes that many people choose to eat before drinking because chicken meat contains a large amount of cysteine – an amino acid that helps the liver detoxify alcohol effectively, reducing headache symptoms caused by drunkenness.
Check out the recipe for making chicken pho for the whole family during the Tet holiday right now!
2 Ginger Tea
Ginger water will improve blood circulation, thereby quickly reducing blood alcohol concentration and effectively alleviating the symptoms of dizziness and headaches caused by alcohol. A cup of ginger tea when you’re “tipsy” will be an inexpensive, natural, and incredibly effective “hangover remedy.”
The recipe for ginger tea below will be useful for you to limit drunkenness, check it out now!
3 Banana
Eating a banana before drinking is also a great suggestion for you.
Bananas contain fiber that helps reduce the absorption of alcohol into the bloodstream and potassium that helps prevent electrolyte imbalance caused by drinking.
4 Pure water
Drinking a little water before consuming alcohol is also a good suggestion for you if you want to limit drunkenness.
This method will effectively help you avoid intoxication because drinking water will ensure your body has enough hydration, reducing fatigue and dizziness when drinking too much beer or alcohol.
5 Water-rich fruits
Eating water-rich fruits such as oranges, grapefruits, watermelons,… will provide you with a good amount of vitamins and some essential minerals that help restore the intestines and soothe the stomach, thereby helping to limit intoxication when you drink too much beer or alcohol.
6 Potatoes
Potatoes will also be another suggestion for you if you want to limit drunkenness when consuming alcoholic beverages. You can eat a bit of mashed potatoes before drinking; it helps reduce your intoxication significantly.
Check out the delicious and simple mashed potato recipe below
7 Almonds
Before drinking beer or alcohol, just eating a few almonds will help you limit the feeling of intoxication effectively.
Almonds contain substances that help saturate the alcohol concentration in the blood, thereby helping you feel drunk for a longer time.
Moreover, it can also prevent headaches, dizziness, and nausea caused by drinking beer or alcohol.
8 Chicken
If you didn’t know, chicken contains a large amount of carbohydrates, so eating chicken before consuming alcoholic beverages will help you maintain stable blood sugar levels.
Additionally, it helps prevent sudden high blood pressure and provides you with continuous energy for your body over a long period, limiting the effects of intoxication.
Check out chicken dishes to eat before drinking alcohol!
9 Green vegetable juice
Green vegetable juice is also a suggestion for you if you want to limit drunkenness when participating in drinking parties. Some extremely effective green vegetable juices include: celery juice, grapefruit juice, tomato juice, spinach juice,…
These types of juices will provide you with minerals and vitamins that help detoxify alcohol quickly.
Refer to some simple green vegetable juices that are easy to make!
10 Egg dishes
Eggs are a food rich in nutrients; before drinking alcohol, you can have a light snack of eggs to help your stomach digest slowly, thus slowing down the absorption of alcoholic beverages.
If you don’t like boiled eggs, you can prepare fried eggs or the egg dishes below for a change of taste!
11 Cucumber
Drinking a glass of cucumber smoothie or eating cucumber salad before drinking alcohol is also an effective way to prevent intoxication.
Cucumbers contain a lot of fiber, water, and electrolytes that provide adequate hydration, limiting the stimulants from alcohol that affect your body.
Check out some dishes made from cucumber now!
12 Fresh milk
Before drinking alcohol, you can have a little fresh milk which will help you feel less intoxicated than usual.
Because fresh milk contains fat that will form a protective layer in your stomach, this helps limit the metabolism of acetaldehyde – a substance found in alcohol, which will make you intoxicate more slowly.
13 Asparagus
If you didn’t know, asparagus contains many vitamins and minerals that can support your liver function. Before drinking alcohol, you can have a light meal with asparagus to limit drunkenness!
Check out some extremely simple asparagus dishes to prepare before drinking alcohol
14 Olive oil
Olive oil is also a good suggestion for you. Before drinking alcoholic beverages, you can take a spoonful of olive oil, this will form a fat-like film that protects your stomach against vomiting and intoxication very effectively.
15 Oats
Perhaps you didn’t know, oats can help reduce the effects of alcohol on liver functions.
Therefore, before drinking alcohol, you can eat some oats to feel full longer and reduce the effects of drunkenness from beer and spirits.
Some simple oat dishes you can quickly prepare before drinking
16 Salmon
Salmon contains a rich amount of Omega-3 – an essential fatty acid for health that can help limit the feeling of intoxication caused by the alcohol content in beer and spirits.
Therefore, you can eat salmon dishes before drinking to effectively reduce the feeling of drunkenness.
17 Greek yogurt
Greek yogurt is one of the foods you can consume before drinking alcohol.
Because the protein in Greek yogurt will slow down the absorption of alcohol, while also helping you feel full longer, reducing the cravings caused by beer and spirits.
Refer to some simple ways to make Greek yogurt at home
18 Chia Seed Pudding
If you didn’t know, chia seeds contain a lot of fiber that helps slow down the absorption of alcohol.
In addition, chia seeds also have antioxidants such as rosmarinic acid, gallic acid, and caffeic acid that help protect the liver and reduce the effects of alcoholic beverages on your liver.
19 Berries
Before consuming alcoholic beverages, you can eat some berries to help hydrate your body and effectively reduce the effects of alcohol.
20 Grapefruit
Grapefruit is a fruit that you might consider eating a bit of before drinking alcohol to reduce the feeling of intoxication.
Grapefruit will help you replenish a large amount of fiber, vitamin A, and vitamin C, providing nutrients that support the effects of alcohol on the liver.
21 Cantaloupe
Cantaloupe is also a suitable choice that you can eat before consuming alcoholic drinks like beer or wine.
Cantaloupe has a rich water content and electrolytes like potassium that will sufficiently hydrate your body before drinking alcohol and reduce the feeling of intoxication from alcohol.
22 Avocado
Avocado contains a lot of monounsaturated fats, making it a very good food to eat before drinking alcohol to limit the effects of intoxication.
When eating avocado, the body will take longer to digest fats, which helps slow down the absorption of alcohol. As a result, it will reduce the state of intoxication in the body.
23 Quinoa seeds
Quinoa seeds are a type of whole grain that contains a lot of potassium and magnesium, helping you minimize electrolyte imbalance when consuming alcohol.
Therefore, before drinking alcohol, you can eat a bit of quinoa seeds to reduce the impact of alcoholic beverages and effectively lessen the state of drunkenness.
24 Beetroot
Before you drink alcohol, you can have a glass of beetroot juice; this will help you reduce the likelihood of intoxication very effectively.
Because beetroot contains some types of enzymes that detoxify the liver and enhance liver function very well.
Here are some recipes for preparing beets that you should refer to!
25 Sweet Potatoes
Sweet potatoes are a type of food that contains a lot of potassium, which helps balance electrolytes when you drink a lot of beer and alcohol.
Therefore, before consuming alcoholic beverages, you can eat a boiled sweet potato, or a dish containing sweet potatoes, which will be an effective way to help reduce your feeling of intoxication.
26 Dried Nuts
Before consuming alcoholic beverages, you can have a light snack of some dried nuts like almonds, walnuts, pumpkin seeds, etc.
These nuts contain a large amount of fiber and protein that help reduce the effects of beer and alcohol on the body, and will help you not feel too intoxicated due to the alcohol.
Above is the answer to what to eat before drinking alcohol to avoid getting drunk and 26 types of food you can eat before drinking alcohol to limit getting drunk from alcoholic beverages. Wishing you good preparation before joining the fun gatherings.
