Delicious dishes on Tet holidays that you can’t refuse; if you don’t know how to eat appropriately, you can easily gain weight uncontrollably. But don’t worry, let the Kitchen Tips section of TasteVN reveal to you 12 dishes and drinks that support weight loss during Tet in the article below!
1 Dishes from mushrooms
Stir-fried mushrooms
Mushrooms are a low-calorie, low-fat food, and they often contain a large amount of protein and fiber that help support weight loss during Tet very effectively.
The first suggestion that TasteVN wants to introduce to you is stir-fried mushrooms. This is an attractive, delicious stir-fried dish with a variety of preparation methods for you to enjoy freely during Tet without worrying about getting tired of it.
Mushroom Soup
If you are tired of stir-fried dishes, you can change the taste with a light mushroom soup, simple yet extremely delicious.
With simple ingredients like chicken thigh mushrooms, kimchi mushrooms, fragrant mushrooms, onions, carrots, and a few other spices. The soup with eye-catching colors and the distinctive aroma of mushrooms will surely captivate you from the very first try.
This is a delicious dish that both detoxifies the body and helps support weight loss during Tet that you should not miss.
2 Dishes from Eggs
Boiled Eggs
Eggs are also a food that helps you lose weight very well during the upcoming Tet holiday. With just a few simple steps, you can prepare a delicious dish without taking much time, which is boiled eggs. The egg yolk has a rich flavor, not at all fishy, and is extremely appealing.
Steamed Eggs
Steamed eggs are an incredibly unique dish with a simple preparation method and delicious flavor, very suitable for supporting your weight loss.
With an eye-catching yellow color, piping hot and extremely attractive, blending with an irresistible creamy taste. You get to enjoy delicious food without worrying about gaining weight. Why not try it right away?
3 Vegetable Salad
Salad is considered a powerful ally for women in maintaining their figure. It refreshes the body, supports weight loss, and helps reduce the feeling of fullness effectively alongside other dishes during Tet.
Just prepare simple vegetables like lettuce, cucumber, cherry tomatoes, and pickled vegetables,… then mix everything together to create a delicious and appealing vegetable salad for your Tet meal.
4 Various Types of Salad
Pig Ear Salad
One of the excellent weight-loss dishes during Tet that you should not miss is salad. Among them, pig ear salad stands out.
You can combine pig ears with ingredients like cucumber, lotus stem, onion,… which are good for health and help maintain a beautiful figure very effectively.
Crispy pig ears blend with the rich flavors of the combined ingredients to create an incredibly appealing dish.
Lotus Stem Salad
A strong candidate on the list of weight loss-supporting dishes for Tet is definitely lotus stem salad.
Lotus stem combined with crispy, sweet carrots, accompanied by other ingredients, blended with a rich dressing will surely make you fall in love.
If you want the dish to be even more flavorful, you can enjoy it with shrimp crackers, which will be very delicious.
Cucumber Salad
Cucumber is a familiar ingredient with many health benefits, especially in aiding weight loss. Therefore, you can choose cucumber salad to enjoy during the upcoming Tet holiday.
With the eye-catching green of cucumbers complemented by the colors of other ingredients such as shrimp, meat, and carrots, it looks incredibly appealing. The cucumber salad is not only delicious but also low in calories, making your Tet meal healthier.
Mango Salad
Salad dishes are always an endless topic due to the countless delicious and attractive salads that one might not be able to recount all. And mango salad is a typical representative among the delicious salads that you shouldn’t miss this Tet holiday.
With the sweet and sour taste of mango, combined with other ingredients such as shrimp, meat,… blended with the dressing to create a dish rich in flavor. A delicious dish that is low in calories and helps you feel full quickly, so why not try it right away.
Papaya Salad
The next suggestion in the list of salad dishes that support weight loss and you shouldn’t miss is papaya salad.
When you eat it, you will feel the crunchy sweet, refreshing taste of shredded papaya, combined with accompanying ingredients such as shrimp, meat, carrots, fried tofu,… All blended in the salty-sweet flavor of fish sauce will surely make you fall in love from the first try.
5 Pickled dishes
Pickled onions
During the Lunar New Year, pickled onions are a must, right? This dish is very familiar to every Vietnamese person because of its distinct delicious flavor.
This dish is made from very simple ingredients like fresh pickled onions, carrots, and a few other spices. The characteristic aroma combined with the salty-sweet taste of fish sauce and sugar, along with the crunchy deliciousness of pickled onions, is incredibly appealing. You can enjoy pickled onions with sticky rice cakes or round sticky rice cakes, both are delicious.
Mixed pickles
Next is a dish that cannot be missed on every family’s New Year’s meal. This dish helps reduce weight, allowing you to comfortably enjoy delicious dishes without worrying about gaining weight.
Just cucumbers, carrots, kohlrabi,… combined with a few other ingredients, going through a few simple preparation steps, and you have a dish that is low in calories and super delicious.
With its refreshing sour taste and gentle sweetness, it effectively reduces the greasiness of oily dishes on the New Year’s meal.
Kimchi
Kimchi originates from the magnificent land of Korea, and when it came to Vietnam, it was transformed into a very attractive dish for many people.
The ingredients for this dish are extremely simple and familiar, such as Napa cabbage, young corn, lotus root, carrots, and white radish,… When enjoying it, you will experience a crunchy, sour, spicy, and savory flavor that is incredibly appealing.
This dish combines many types of vegetables, so it is low in calories and very effective for weight loss during the New Year.
6 Vegetarian Spring Rolls
You can try a change of taste with the vegetarian spring rolls that are both delicious and low in calories, good for health. You can modify this dish by combining it with various ingredients such as mung beans, sweet potatoes, tofu skin, bananas,… to change the flavor.
Each vegetarian spring roll has a very eye-catching golden color. With a crispy texture combined with the soft and rich filling inside, served with chili sauce, it is guaranteed to be irresistibly delicious.
7 Vegetarian sausage, vegetarian meatloaf
A dish that supports weight loss during Tet that TasteVN wants to suggest to you is vegetarian sausage and vegetarian meatloaf. With a not too large calorie count and delicious flavor along with simple and diverse preparation methods.
You can combine to make vegetarian pork sausage using shiitake mushrooms and mung beans or flour, gluten, and tofu,… all very tasty. The aroma of the sausage combined with the rich flavor of other ingredients ensures it is absolutely delicious.
8 Grapefruit – Orange – Lemon Juice
Along with dishes that support weight loss, beverages are also an extremely important component. Fruit juices not only provide nutrients for the body, enhance immunity, but also help you maintain your figure very well.
Fruits like oranges, grapefruits, and lemons will be ideal choices due to their delicious and nutritious flavors that you should try during the upcoming Tet holiday.
You can add a few ice cubes to enhance the flavor and create a refreshing feeling even more!
9 Fresh Fruit Soda
Next is the simple fresh fruit soda, easy to make with an irresistible taste. Made from fruits like grapes, kiwi, peaches,… it is incredibly appealing with eye-catching colors and captivating flavors.
Soda with a sweet and refreshing taste is extremely good for health and effectively supports weight loss during this Tet holiday.
10 Coconut Water
Coconut water not only helps to cool the body but is also extremely delicious and nutritious, and you should try it right away during this Tet holiday.
You can combine it with kumquat, dried plums, or jackfruit to enhance the flavor of the drink. The light aroma of coconut water blended with the enticing fragrance of other ingredients will make you fall in love with it.
11 Lemon tea
This lemon tea drink is a great assistant, supporting weight loss very effectively that you should try right away!
Lemon tea has an eye-catching golden yellow color and a distinctive aromatic fragrance. The tea has a light sour taste, sweet and easy to drink. You can enjoy it with some cool ice cubes to experience the flavor more clearly.
12 Yogurt smoothie
And the final suggestion that TasteVN wants to introduce to you is yogurt smoothie. A drink that doesn’t take much time yet is good for the skin and effectively supports weight loss during the Tet holiday.
With the mild sweetness of yogurt combined with the rich flavor of accompanying ingredients will make you absolutely captivated. Let’s take a look at a few suggestions below!
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Thus, TasteVN has compiled for you 12 dishes and drinks that support weight loss during Tet that are incredibly delicious and effective. We hope this article will help you enjoy your meals while still maintaining your lovely figure. Wishing you a truly happy and beautiful new year!
