Vegetarian noodle soup with simple preparation and delicious flavor will be a tasty vegetarian dish for the family on light vegetarian days. Let’s cook with TasteVN to showcase your skills in making this vegetarian dish in 3 ways: vegetarian noodle soup with water dropwort and vegetarian noodle soup with a low-calorie recipe!
1. Vegetarian noodle soup (low calorie)
-
Preparation
15 minutes
-
Cooking
30 minutes
-
Difficulty
Easy
Ingredients for Vegetarian noodle soup (low calorie) Serves 2
Brown rice noodles 1 pack (or 250g fresh noodles) Tofu 2 pieces Tapioca flour 2 tablespoons Wheat flour 1 tablespoon Carrot 80 g Cauliflower 80 g (use the florets) Onion 30 g White radish 1 piece Pineapple 1 fruit (ripe) Sweet corn 2 ears (American corn) Tomato 3 fruits Seasoning powder 2 teaspoons Vegetarian oyster sauce 2 teaspoons Common spices a little (sugar/ monosodium glutamate/ ground pepper)
How to choose fresh ingredients
How to choose fresh carrots
- Good carrots have a moderate size, are straight and elongated, with a smooth skin, and feel firm and heavy when picked up.
- You should choose those with fresh green leaf tops that are firmly attached to the carrot body, as these are fresh carrots that have just been harvested.
- Carrots that are deep orange in color with a small core will taste sweeter than those with a large core and lighter color.
- Avoid buying carrots that are too large, with a big core and thick shoulders, as these are old carrots and not tasty. Additionally, do not buy soft, wilted, or deformed carrots.
How to choose quality broccoli
- Good broccoli has a round shape, with the buds in the center raised high and tightly clustered together.
- The darker the broccoli, the sweeter it will be, and if it feels firm and heavy when picked up, you should buy it.
- Avoid buying broccoli that is yellowing, has bloomed, is wilted, or has been eaten by pests or is bruised.
How to choose quality tofu
- Good tofu is off-white, has a fragrant smell, and the characteristic rich taste of soybeans.
- When picking up a piece of tofu, it should feel light, have a smooth surface, and be elastic, indicating you should choose it.
- Avoid buying tofu that is yellowing, feels dry and hard, or has a strong smell similar to lime, as this may indicate it contains unhealthy gypsum.
Required tools
How to make Vegetarian Bun Moc (low calorie)
-
Prepare vegetables
Peel the carrots, remove the skin from the onion, pick off the spoiled parts of the cauliflower, then wash all of them thoroughly and chop them into small pieces. Next, add the chopped carrots, cauliflower, and onion into the blender and blend until finely chopped.
Peel the white radish, wash it clean, and cut it into pieces about 2 – 3 finger widths thick to cook the broth.
Peel the sweet corn, remove all the silk, wash it clean, and cut it into pieces about 2 finger widths.
Peel the pineapple, remove the eyes, rinse with water, and cut into thin slices.
Wash the tomatoes, and cut into large wedges.
-
Making vegetarian meatballs
Tofu is placed in a bowl and mashed finely, then add the ingredients including: grated carrot, chopped onion, finely ground cauliflower, 1 teaspoon of seasoning powder, 1/2 teaspoon of ground pepper, 2 teaspoons of vegetarian oyster sauce, and 1/2 teaspoon of monosodium glutamate into the bowl and mix well with the tofu.
Mix flour and tapioca flour in a bowl, then pour into the tofu mixture, and mix until the ingredients are well combined, then place in the refrigerator for about 10 minutes.
-
Shaping and steaming meatballs
After 10 minutes, take the vegetarian meatball mixture out, roll into round balls that are bite-sized, each ball is about 1 tablespoon.
Next, place the meatballs into a steamer, put it on a pot and place the pot on the stove, steam for about 7 – 10 minutes from when the water starts boiling until the meatballs are cooked.
-
Cook the broth and finish the dish
Add to the pot: diced tomatoes, corn, and chopped radish, sliced pineapple along with 500ml of filtered water, place the pot on the stove, turn the heat to high until it boils, then lower the heat.
Season with 2 teaspoons of sugar, 1 teaspoon of MSG, 1 teaspoon of seasoning powder, stir well until the spices dissolve and simmer for about 20 minutes, taste again to adjust the seasoning and turn off the heat.
Take an appropriate amount of noodles into a bowl, ladle the broth, add a little sweet corn, tomatoes, radish,… finally top with a few vegetarian meatballs to enjoy. If you like it spicy, add some chili!
-
Final product
A bowl of vegetarian noodle soup with eye-catching colors, soft and chewy meatballs, the broth has a naturally sweet taste, enhanced by fragrant sweet corn, all blending together to create a light yet attractive noodle dish.
2. Vegetarian noodle soup with water morning glory
-
Preparation
20 minutes
-
Cooking
30 minutes
-
Difficulty
Easy
Ingredients for Vegetarian Bun Moc with Mung Bean Sprouts Serves 4
Fresh noodles 1 kg Vegetarian Moc 200 gr (vegetarian meat) Mung bean sprouts 100 gr (mentha) Oyster mushrooms 200 gr Straw mushrooms 150 gr Chicken thigh mushrooms 150 gr Scallions 10 gr Fresh turmeric 1 bulb Coriander a little Vegetarian fish sauce 1 tablespoon Vegetarian seasoning a little Salt/ sugar a little
How to Choose Fresh Ingredients
How to choose good mung bean sprouts
- You should choose fresh mung bean sprouts that are not wilted, still fresh, and have a certain crunch. Do not buy mung bean sprouts that are too large or too small; medium-sized ones are the best.
- Choose when the outer skin of the mung bean sprouts is still bright green, not yellowed or scratched.
- You should not choose mung bean sprouts that are broken, mushy, or too large on the inside as they tend to be spongy and not tasty.
How to choose delicious oyster mushrooms
- You should choose mushrooms that are long, thick, and firm; these mushrooms will be sweeter than smaller ones.
- Mushrooms that have been harvested for a long time and stored at cold temperatures often have dark spots or bruising at the tips.
- You should touch the mushrooms; if they feel slimy, do not buy them.
- You should check the expiration date before purchasing; oyster mushrooms typically have a shelf life of about 2 years, so if it exceeds 2 years, do not buy them.
How to choose fresh straw mushrooms
- For straw mushrooms, you should choose mushrooms that are round, still budded, fresh, and of uniform size.
- You should not choose mushrooms that have bloomed, as black straw mushrooms are tastier than white ones.
- Note not to buy straw mushrooms that are soft or have a moldy smell.
How to choose fresh chicken thigh mushrooms
- Choose mushrooms with a thick stem, bright white color, and brown caps that are not soft.
- The average length of the mushrooms is usually 12 – 15cm. Avoid choosing mushrooms longer than 15cm, as they tend to be spongy and not tasty.
- Choose mushrooms with a natural mushroom aroma; fresh chicken thigh mushrooms usually have a distinctive fragrance similar to almonds. Do not choose mushrooms that smell rancid or musty as these are old mushrooms.
How to choose vegetarian foods
- Vegetarian mushroom rolls (vegetarian pork sausage) and vegetarian pork sausage can be purchased at vegetarian food stores, markets, supermarkets, or online through e-commerce channels.
- If you have time, you can make vegetarian mushroom rolls and vegetarian pork sausage at home for a tastier dish.
How to prepare Vegetarian Bun Moc with Mung Bean Stems
-
Prepare the ingredients
Mung bean stems are peeled, washed thoroughly, drained, and then sliced into bite-sized pieces. Turmeric is washed, peeled, crushed, and finely chopped.
Shallots are finely chopped. Coriander is washed and chopped.
Oyster mushrooms and straw mushrooms have their stems removed, then soaked in diluted salt water for 10 minutes, rinsed with clean water, squeezed out, and drained.
Chicken thigh mushrooms, remove any spoiled or dark spots, then soak in water for 10 minutes, rinse with cold water, and drain.
-
Sauté the mushrooms
Place a pot on the stove, turn the heat to high to heat the pot, add 2 tablespoons of cooking oil, then sauté the shallots with the finely chopped turmeric until fragrant.
Then gradually add the oyster mushrooms, chicken thigh mushrooms, and straw mushrooms to sauté together.
Next, season the sautéed mushrooms with 1 teaspoon of salt, 1 tablespoon of vegetarian seasoning, 1 tablespoon of sugar, and 1 tablespoon of fish sauce, then stir to dissolve the seasonings evenly.
Tip: Sauté the mushrooms over high heat to absorb the seasonings and prevent excessive water release
-
Cook the broth and vegetarian meatballs
Add 1.5 liters of water to the pot with stir-fried mushrooms and bring to a boil. When the water is boiling, use a spoon to squeeze each meatball or shape it round and put it into the broth. When the vegetarian meatballs float, the broth is done.
-
Completion
Once the broth is boiling again, add the mint, use a ladle to stir so that the mint cooks evenly, adjust the seasoning to taste, and then turn off the stove.
Prepare a bowl of noodles, add the meatballs and mushrooms into the bowl of noodles, then ladle in the broth, add vegetarian sausage, and top with some cilantro to finish.
Tip: Wait for the water to boil vigorously, add the mint, and then turn off the heat because mint cooks very quickly. Moreover, do not cook mint for too long as it will become tough.
-
Final Product
Vegetarian vermicelli with a beautiful light yellow color from fresh turmeric, delicious and unique with a sweet broth from mushrooms, meatballs, and chewy vegetarian sausage.
Make a bowl of vegetarian chili sauce to enhance the flavor of this vegetarian vermicelli dish!
3. Vegetarian Vermicelli with Dọc Mùng (Recipe shared by Tiktok Vegetarian Kitchen XANH)
-
Preparation
20 minutes
-
Cooking
20 minutes
-
Difficulty
Easy
Ingredients for Vegetarian Bun Moc with Mung Bean Stems (Recipe shared by Tiktok Vegetarian Kitchen XANH) For 2 servings
Vegetarian short ribs 4 pieces Dried tofu skin 40 grams Water celery 50 grams Mung bean stems 50 grams Tomato 1 piece Red chili 1 piece Dill 6 sprigs Dried seaweed 1 sheet Chopped green onion 2 tablespoons Seasoning A little (salt/sugar/vegetarian fish sauce/rice vinegar/annatto oil/vegetarian seasoning/curry powder/corn starch)
Utensils for Cooking
Ingredient Image
How to Cook Vegetarian Bun Moc with Mung Bean Stems (Recipe shared by Tiktok Vegetarian Kitchen XANH)
-
Prepare the vegetarian short ribs and dried tofu skin
Rinse the vegetarian short ribs with clean water, then soak them in water to soften. Next, remove the ribs, rinse them again with clean water, squeezing multiple times until there are no more bubbles.
Finally, drain the water and tear the ribs into thin pieces, then blend them until smooth.
Dried tofu skin should also be soaked until soft, then briefly rinsed. After that, put it in a blender to blend until smooth.
-
Prepare other ingredients
Peel the outer skin of the water morning glory, wash clean, drain, then slice into bite-sized pieces. Wash the tomatoes and cut them into wedges.
For the water celery, cut off the roots, remove the leaves, cut into pieces about one finger long, and soak in diluted salt water for about 15 minutes, then wash thoroughly with water several times and drain.
Wash the chili peppers and chop them finely.
Rinse the dill with water to clean it, drain, and then chop it finely.
-
Making vegetarian sausage
You grind the vegetarian spare ribs and the tofu skin into a bowl. Then add 1/3 teaspoon of salt, 1/2 tablespoon of vegetarian seasoning, 1 teaspoon of turmeric powder, 2 tablespoons of tapioca flour, 1 chili, and dill into the bowl.
Mix well so that the vegetarian spare ribs and tofu skin absorb the seasoning evenly.
-
Shaping
You cut the vegetables into small pieces. Then, you flatten the mixed filling and place it on top of the seaweed, and you’re done.
-
Fry vegetarian sausage
You place the pan on the stove, add 150 ml of cooking oil, heat over medium heat until the oil is hot, then drop the sausage balls in to fry.
You fry over medium heat until the sausage balls are evenly cooked, golden and crispy, then take them out to drain the oil.
-
Cook the broth
You place a pot on the stove, sauté 1 tablespoon of annatto oil with 2 tablespoons of finely chopped green onion roots.
Next, you add tomatoes to stir-fry, then add 1.5 liters of water to the pot.
Wait for the water to boil, then season with 2 teaspoons of salt, 2 tablespoons of sugar, 2 tablespoons of vegetarian fish sauce, 3 tablespoons of vinegar, and stir well.
Then, you add water celery and water spinach to the pot.
-
Final Product
You prepare a bowl of noodles, add the vegetarian meatballs to the bowl, then pour the broth over, and add vegetables and tomatoes on top to enjoy.
The vegetarian noodle soup is served hot, with a light fragrance of water dropwort and dill, making it very appealing. The broth is naturally sweet and combines with the rich, flavorful vegetarian meatballs, creating a delicious dish.
See more:
- How to cook delicious and delicate vegetarian Hue beef noodle soup
- How to make delicious and flavorful vegetarian fermented noodle soup
- How to cook authentic and delicious vegetarian broth noodle soup
With 3 ways to cook vegetarian bún mọc deliciously that TasteVN guides above, let’s get into the kitchen and cook this tasty dish for your family. Wishing you success!
