6 Delicious, Nutritious, and Affordable Oat Milk Recipes for Weight Loss Moms Should Know

Prepare the ingredients

Soak the sesame seeds with a little salt for 8 hours.

Take another clean bowl and soak 6 tablespoons of oats for 4 hours. You can use a cloth to cover the bowl to keep the soaking water clean.

Then, take out the black sesame and oats and rinse them clean with water.

Blend the mixture

Add both into the blender with an additional 1 liter of filtered water, then blend for about 30-45 seconds until the mixture is smooth, then stop and use a strainer to extract the liquid.

Cook the milk

Add the filtered water into a pot and bring to a boil over low heat for about 30 – 45 minutes, then turn off the heat.

Final product

Add a little sugar to taste, you can drink it hot or let it cool and add a bit of ice to enjoy immediately.

Blend the oats

First, soak 6 tablespoons of oats for 4 hours.

Use a blender to blend the oats with 800 ml of water.

Cook the milk

You use a strainer to extract the water, then boil for 15 minutes while stirring, adding sugar to your taste.

After turning off the heat, add the chia seeds and pour it into a glass to enjoy.

Final product

Wait for the milk to cool, then pour it into a bottle. If you like it cold, you can add ice or put it in the fridge to drink slowly.

Prepare the ingredients

You soak the oats in warm water for 2 hours and need to change the water after 1 hour. After that, you reduce the sliminess by rinsing with cold or warm water.

Steam the sweet potato until cooked, cut a slice about 2 – 3 cm (depending on whether the sweet potato is small or large) and mash it.

Blend the mixture

Add oats and sweet potato along with a little water into the blender and blend until smooth.

Use a strainer to extract the milk, which can be stored in the refrigerator for about 2 days.

The remaining pulp can be used to make cakes for babies, which are very nutritious.

Final product

You will enjoy the Sweet Potato Oat Milk with the fragrant smell of oats and the creamy, rich taste of sweet potato, which can be served hot or cold, both are delicious.

Prepare the Ingredients

You need to soak the almonds for 12 hours, and soak the oats in warm water for 2 hours, changing the water 1 – 2 times. After that, rinse both with water.

Blend the Mixture

Blend the almonds and oats, add a little salt and between 1 to 1.5 liters of cooled boiled water, then strain the liquid using a double-layer sieve.

Final Product

If you prefer to drink it cold, you can store it in the refrigerator’s cool compartment and use it within 2 days.

Blend the mixture

Soak oats in warm water for 2 hours, then rinse with clean water until sliminess is gone.

Remove the shell from the walnuts.

Then, put both into a blender and blend, adding about 600 ml of water to blend together.

Cook the milk

Next, filter the blended mixture using a sieve or cloth.

Bring the filtered water to a boil over low heat for 20 minutes, then turn off the heat.

Pound the rock sugar into small pieces and stir to dissolve in the nut milk mixture.

Final Product

Wait for the milk to cool, then pour it into a bottle. If you like it cold, you can store it in the refrigerator or add ice to enjoy the delicious taste of walnut oat milk!

Blend the oat mixture

Put 6 dates, 50gr oats, and 500ml of filtered water into the blender, then cover and blend until smooth for about 3 minutes.

Straining Oats

Next, place a strainer over a large bowl, put a piece of cloth on the strainer, and pour the blended oat mixture onto the cloth.

Then, use your hands to squeeze the mixture hard to strain the milk and pour it into a glass or a jar to finish.

Final Product

So the pure oat milk is done. The oat milk is fragrant, creamy, sweet with a hint of date fruit, and extremely appealing.