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Preparation
20 minutes
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Processing
15 minutes
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Difficulty
Easy
Ingredients for Red Gac Smoothie Serves 2
Gac 1 fruit (1kg) Soy milk 100 ml Green apple 1 fruit Filtered water 250 ml Salt A little
How to choose fresh ingredients
How to choose fresh ripe gac
- You should choose gac fruits that have a bright orange-red color, uniform color, and are round and even.
- Prefer fruits with well-expanded spikes and a fresh stem, not dried or withered.
- Avoid fruits that are bruised or feel too soft when pressed!
How to choose fresh green apples
- You should choose fruits that are bright green, have a shiny surface, and the stem still attached to the fruit.
- Preferably select fruits that are evenly sized, with a fresh green stem, and feel firm in your hand. When you smell them, you will notice the characteristic lightly sour aroma of green apples.
- Avoid buying fruits that are scratched, bruised, or have unusual black spots on the surface.
Tools needed
How to make red gấc smoothie
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Prepare gấc
The gấc fruit you bought should be cut in half, then use a spoon to scoop out the pulp. Next, carefully remove the seeds inside the gấc.
After removing the seeds, add about 200ml of clean water, use your hands to squeeze so that the essence and the red color of the gấc pulp dissolve in the water. Use a spoon to scrape the gấc flesh inside into the mixture of gấc pulp.
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Blend the gac flesh
Then, put the gac pulp and the flesh of the gac peel into the mortar, and blend this mixture until smooth.
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Cook the gac sauce
After blending, pour the blended mixture into a pot and put it on the stove. Adjust the heat to low, and stir gently to prevent the mixture from burning.
After cooking for about 5 minutes, when the gac sauce starts to boil, add 1/2 teaspoon of salt. Cook for another 10 minutes, and when the gac sauce thickens, turn off the heat.
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Prepare green apples
Soak the green apples in salt for 15 minutes and then rinse them with water. After that, keep the apple skin on, remove the core, and cut them into cubes about the thickness of a finger.
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Blend gac sauce with green apples
Next, add the diced apples, along with about 50ml of gac sauce and 100ml of soy milk, and blend this mixture until smooth.
Once the mixture is smooth, add another 50ml of gac sauce and blend again.
Gently pour the blended mixture into a glass and enjoy!
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Final Product
The finished gac smoothie has an eye-catching red color, a sweet and fragrant flavor, with a unique taste from gac that will surely surprise you when you try it.
This smoothie is not only pleasing to the eye and palate but also packed with nutrients and vitamins that help improve skin beauty and slim the body!
See more:
With the detailed guides above from TasteVN, we believe you can successfully make the visually appealing and deliciously nutritious red gac smoothie. Be sure to save the recipe and show off your skills right away.
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