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Home Beverages

How to cook red bean water that is beneficial for milk production and extremely good for health

by TasteT
1 month ago
in Beverages
488 5
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how to cook red oil soup with milk very good for health 09445
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  • Preparation

    10 minutes

  • Cooking

    20 minutes

  • Difficulty

    Easy

Red bean water is an excellent drink for mothers with small children, not only delicious but also helps you produce more milk, providing a rich and nutritious source of breast milk for your child. Today, let’s cook this drink right away.

Quick view hide
1 Prepare red beans
2 Roast red beans
3 Cook red bean water
4 Final Product

Ingredients for Red Bean Water For 1 liter

Dried red beans 500 gr Salt 1/2 teaspoon

How to choose good western red beans (kidney beans)

  • Western red beans are also known as kidney beans, so you need to pay attention to buy the right type.
  • If you choose to buy fresh beans, you need to select beans with beautiful red skins, shiny, and uniformly large. The beans should not be moldy or mixed with small seeds.
  • If choosing canned beans, you should buy cans that are still within the expiration date, and the cans should not be swollen or deformed.
  • In addition, you can also replace western red beans with regular red beans, the dessert will still be very fragrant and appealing.
See details: What are kidney beans? The benefits of kidney beans and notes when using

Ingredients for red bean water dish

How to make Red Bean Water

  • Prepare red beans

    Pick out any broken or spoiled beans. Then, rinse thoroughly with plenty of water, and then drain them in a basket.

    Tip: You can use regular red beans instead of kidney beans as mentioned in the article!

    Step 1 Prepare red beans Red Bean Water
    Step 1 Prepare red beans Red Bean Water
    Step 1 Prepare red beans Red Bean Water
    Step 1 Prepare red beans Red Bean Water
  • Roast red beans

    Place a pan on the stove, wait for it to heat up, then add all the red beans, adjust to high heat and stir continuously to dry the beans and avoid burning.

    After roasting for about 2 minutes, when the beans are dry, reduce the heat and roast for another 3 minutes until the beans gradually turn a beautiful brown color, are cooked, crispy, and emit a fragrant aroma, then turn off the heat and pour the beans into a bowl to cool.

    Step 2 Roast red beans Red Bean Water
    Step 2 Roast red beans Red bean water
    Step 2 Roast red beans Red bean water
    Step 2 Roast red beans Red bean water
  • Cook red bean water

    Put a pot on the stove, pour in 1 liter of water, add all the red beans, and cook for about 20 minutes on low heat. After 5 minutes, add 1/2 teaspoon of salt and stir well.

    Continue to simmer for about another 15 minutes until the red beans are soft, and our red bean water is complete. You turn off the heat and let it cool.

    Step 3 Cook red bean water Red bean water
    Step 3 Cook red bean water Red bean water
    Step 3 Cook red bean water Red bean water
    Step 3 Cook red bean water Red bean water
  • Final Product

    The red bean drink with a delicious flavor is extremely good for milk production, especially for mothers who are breastfeeding and need more milk. It not only helps cool the body but is also very tasty.

    The red bean drink, with its eye-catching color and rich aroma, will surely delight and satisfy you when enjoying it.

    Step 4 Final Product Red Bean Drink
    Step 4 Final Product Red Bean Drink

See more:

  • How to prepare delicious and refreshing roasted soybean water good for health.
  • How to prepare delicious green tea water to cool down in summer good for family health.
  • 5 ways to prepare refreshing mucilage water to cool down on hot summer days.

So you have completed the extremely attractive red bean drink, which is very easy to drink and helps increase milk supply for mothers who are breastfeeding with just a few simple steps. Quickly save this recipe and share it with breastfeeding mothers to ensure a plentiful and quality milk source.

*Refer to the recipe and images from the YouTube channel RURAL CUISINE.

Cooking time: 20 minutes
Level: Easy
Tags: cooking red bean waterhow to make red bean waterred bean waterred bean water for lactationroasted red bean water
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TasteT

TasteT

I am a food writer specializing in Vietnamese cuisine, sharing traditional recipes, cooking tips, and the culture behind every dish. My goal is to bring the authentic flavors of Vietnam to your kitchen.

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