If your kitchen is overflowing with sapodilla and you still don’t know what delicious dish to prepare for everyone, don’t worry, take a few minutes to get cooking with TasteVN and pocket 6 ways to make sapodilla smoothies that are tasty and nutritious to quench the family’s thirst when it’s hot!
1. Sapodilla Smoothie
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Preparation
25 minutes
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Cooking
15 minutes
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Difficulty
Easy
Ingredients for Sapodilla Smoothie For 2 glasses
Sapodilla 2 fruits Fresh coconut 1 fruit Palm sugar 200 gr Dried coconut A little Pandan leaves 2 sprigs
How to make Soursop Smoothie
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Make fresh coconut water ice
Carefully cut off the top of the coconut and pour the coconut water into an ice cube tray. Next, place the tray in the freezer and let the coconut water freeze for about 1 hour.
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Prepare coconut meat and soursop
Cut the coconut in half lengthwise and use a spoon to scoop out the coconut meat. Be sure to remove the thin yellow skin that sticks to the coconut meat!
Wash the soursop and cut it in half, then use a spoon to scoop out the flesh and remove the seeds.
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Cook the jaggery
Cut 200g of jaggery into thin slices and then chop it finely. Next, add the jaggery to a pot, pour in 200ml of water, adjust to medium heat, and cook until the jaggery is completely dissolved and thickened.
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Blend the ingredients together and decorate the drink glass
After 1 hour, the coconut water ice has frozen, take it out, and put it into a blender along with the sapodilla flesh and coconut meat. Then, blend this mixture until the ingredients are finely pureed and completely combined.
Coat the inside of the glass with the cooled jaggery syrup evenly. Pour in the blended smoothie, sprinkle some dried coconut on top and add one or two pandan leaves for decoration, and the delicious coconut sapodilla smoothie is ready.
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Final Product
The milk fruit smoothie has a yellow color from sugar combined with the white milk color from coconut and milk fruit, all creating a visually appealing overall result.
When you drink it, you will feel the fragrant and creamy taste from coconut along with the distinctive flavor from milk fruit combined with the natural sweetness from palm sugar, this is a smoothie that you cannot miss!
2. Milk fruit smoothie with condensed milk
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Preparation
5 minutes
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Cooking
10 minutes
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Difficulty
Easy
Ingredients for Milk Fruit Smoothie with Condensed Milk Serves 1 glass
Milk fruit 2 fruits Condensed milk 2 tablespoons Sugar 1 teaspoon Ice cubes a little
Implementation Tools
Blender, spoon, knife, cup, straw.
Where to buy condensed milk?
- Currently, condensed milk is sold in various forms to meet consumer demand such as canned, bagged, and tube forms… with a variety of brands and volumes.
- You can easily find different types of condensed milk at grocery stores nationwide or purchase from supermarkets or the store system bachhoaxanh.com.
- In addition, you can also make condensed milk at home with easily found ingredients and very simple instructions from TasteVN.
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How to Make Sapodilla Smoothie with Condensed Milk
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Prepare the sapodilla
After purchasing the sapodilla, wash it thoroughly with water about 2 – 3 times. Then, use a knife to cut the sapodilla into wedge shapes, and then cut out the flesh and remove the seeds.
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Making sapodilla smoothie with condensed milk
Put the cut sapodilla into the blender along with 1 teaspoon of sugar, 2 tablespoons of condensed milk, and a little crushed ice.
Blend the mixture for 3 – 5 minutes, then turn off the machine and pour the mixture into a glass.
Note: If the mixture is too thick while blending, you can add a little water or ice and continue blending.
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Final Product
Now you have a delicious and attractive glass of sapodilla smoothie with condensed milk, with a light purple color that catches the eye. The smoothie has a pleasant aroma and a sweet, refreshing taste. This delicious dish is sure to make your whole family love it.
3. Sapodilla smoothie with yogurt
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Preparation
5 minutes
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Processing
5 minutes
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Difficulty
Easy
Ingredients for Sapodilla smoothie with yogurt For 1 cup
Sapodilla 2 fruits Sweetened yogurt 1/2 cup Sugar 1 teaspoon Ice cubes A little
Tools needed
Blender, knife, cutting board, cup, spoon.
Where to buy yogurt?
- You can easily buy yogurt at grocery stores, markets, supermarkets, or stores TasteVN with branches near your home!
- Additionally, for more convenience, you can also go to e-commerce sites or directly on the website bachhoaxanh.com to place an order and have it delivered to your door!
- If you have time, you can also make yogurt at home following the extremely simple recipe below from TasteVN.
How to Make Soursop Smoothie with Yogurt
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Prepare the soursop
First, with 2 soursops you bought, wash them directly under running water until clean, then let them drain. Next, use a knife to cut them into wedges, then peel the skin, remove the seeds, and cut them into smaller pieces.
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Make soursop smoothie with condensed milk
After preparing the soursop, add the ingredients to the blender in order: the 2 soursops you just cut, 1 teaspoon of sugar, 1/2 cup of sweetened yogurt, and a little crushed ice.
Next, blend at medium speed for about 3 – 5 minutes, until the mixture becomes smooth, then taste and adjust as necessary before turning off the machine and pouring it into a glass to finish.
Tip: Depending on your preference, if you like the final product not too thick, you can add a little water or ice and blend again!
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Final Product
The soursop smoothie with yogurt has an eye-catching purple color that is truly astonishing.
Moreover, when enjoying it, you will immediately feel the sweet taste of soursop, with a little sourness from the yogurt making it really delicious!
4. Soursop and watermelon smoothie
.jpg "6 Simple Ways to Make Delicious and Nutritious Sapodilla Smoothies at Home 42")
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Preparation
10 minutes
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Processing
5 minutes
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Difficulty Level
Easy
Ingredients for Sapodilla Watermelon Smoothie Serves 2
Sapodilla 2 fruits Watermelon 50 gr Sweetened fresh milk 50 ml Condensed milk 1 teaspoon Sugar 1 teaspoon Ice cubes A little
Tools to use
Blender, spoon, knife, glass, bowl.
How to choose fresh, delicious watermelon
- When buying watermelon, you should choose those that are evenly round, well-proportioned, with the head and tail not too different, and the stem still firmly attached to the top of the fruit. Because these are the fresh, sweet watermelons.
- Additionally, good watermelons have dark green skin with moderate hardness, and the black stripes running along the fruit are even and distinct. When tapped, it should produce a loud and clear “thump” sound from the body of the rind.
- Avoid buying watermelon during the rainy months, as the watermelon at this time will not be as sweet and delicious as that in sunny months.
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How to make Papaya and Watermelon Smoothie
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Prepare the ingredients
Wash the papaya thoroughly with water about 2 – 3 times. Then, use a knife to cut the papaya into small pieces shaped like wedges.
Next, remove all the seeds from the papaya and cut the flesh into a bowl.
After cutting off the green skin and removing the seeds from the watermelon, use a knife to cut the watermelon flesh into small bite-sized pieces.
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Make the Papaya and Watermelon Smoothie
Put the mixture of ingredients into the blender including: cut papaya and watermelon, 1 teaspoon of sugar, 1 teaspoon of condensed milk, 50ml of sweetened fresh milk, and a little crushed ice.
Then, press the button to blend the mixture for about 3 – 5 minutes, then turn off the machine, pour the blended smoothie into a glass and enjoy!
Note: If the mixture is too thick while blending, you can add a little water or ice and continue blending.
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Final product
The breast milk watermelon smoothie after completion will have an eye-catching pink color. When drinking, the alluring aroma characteristic of breast milk will blend with the naturally sweet taste of breast milk and watermelon.
The ice cubes blended in create a wonderful cooling sensation, helping you effectively beat the heat on hot sunny days.
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5. Breast milk carrot smoothie
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Preparation
10 minutes
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Processing
5 minutes
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Difficulty
Easy
Ingredients for Breast milk carrot smoothie For 2 people
Breast milk 2 fruits Carrot 1 root Sweetened milk 50 ml Condensed milk 1 teaspoon Sugar 1 teaspoon Ice cubes A little
Implementation Tools
Blender, knife, glass, spoon, straw.
How to Choose Fresh and Delicious Carrots
- When buying carrots, you should choose those with an even-colored, shiny outer skin, of moderate size, and feel firm when held.
- Additionally, delicious and sweet carrots with high nutritional content will have lush leaves growing at the base with a core in the middle that is about 2/3 the size of a finger.
- Do not choose carrots that have wilted or overly bruised tops or that are separated from the root. Most of these carrots have been harvested for too long, making them taste bad when blended or eaten.
How to Make Milk Fruit and Carrot Smoothie
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Prepare Ingredients
After purchasing, wash the milk fruit with water about 2 – 3 times. Then, use a knife to cut the milk fruit into wedge shapes, remove the seeds, and chop the flesh into small pieces to put in a bowl.
Cut off the tops of the carrots, rinse briefly with water, peel the skin, and cut into small slices for easier blending.
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Making soursop and carrot smoothie
Add to the blender a mixture of ingredients including: soursop flesh and diced carrot, 1 teaspoon of sugar, 1 teaspoon of condensed milk, 50ml of sweetened milk, and a little crushed ice.
Then, press the button to blend the mixture for about 3 – 5 minutes until the ingredients are well blended, then turn off the machine and pour the mixture into a glass.
Tip: If you find the mixture too thick while blending, you can add a little water or ice to continue blending!
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Finished product
The soursop carrot smoothie will have a striking pink-purple color of soursop mixed with finely blended bright orange carrot bits.
When drinking, you will feel the alluring fragrance of carrot and soursop combined with the light, refreshing sweetness of the delicate blend of ingredients. It will surely provide you with a wonderful refreshing experience for a hot summer day!
6. Fragrant soursop smoothie (pineapple)
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Preparation
10 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Fragrant soursop smoothie (pineapple) For 2 glasses
Soursop 2 fruits Pineapple 1 fruit Sweetened milk 50 ml Condensed milk 1 teaspoon Sugar 1 teaspoon Ice cubes A little
Utensils Needed
Blender, knife, cup, spoon, straw.
How to Choose Fresh and Delicious Pineapple
- Based on Color: You should buy bright yellow fruits, sometimes with some green spots. Avoid buying green fruits as they are not ripe yet, and also avoid fruits that are yellow but mixed with brown spots as they have overripe and are about to spoil.
- Based on Shape: Delicious pineapples will have a slightly round shape, short fruit, and large eyes. These fruits will have more flesh and ripen naturally, making them sweet.
- Based on Aroma: Naturally ripe fruits will have a sweet fragrance, not too strong. You should not buy if the pineapple has a very strong smell as these fruits are overripe and spoil very quickly.
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How to Make Soursop Smoothie with Pineapple
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Prepare Ingredients
After purchasing the soursop, wash it thoroughly with water about 2 – 3 times. Then, use a knife to cut the soursop into wedges, then cut out the flesh and remove the seeds.
To save preparation time, you should buy pre-peeled pineapple. When you buy it, you just need to cut off the eyes and the crown, and slice it into thin pieces for eating.
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Making pineapple milkshake
You gradually put into the blender the mixture of ingredients including: milk fruit and pineapple that have been cut, 1 teaspoon of sugar, 1 teaspoon of condensed milk, 50ml of sweetened fresh milk, and a little crushed ice.
Next, you blend the mixture for 3 – 5 minutes until it becomes smooth, then turn off the machine and pour the milkshake into a glass to enjoy right away.
Tip: If the mixture is too thick while blending, you can add a little water or ice and continue blending!
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Final Product
The fragrant sapodilla smoothie (pineapple) has a beautiful light purple color and a distinctive captivating aroma.
The drink has a sweet and sour taste mixed together, accompanied by a refreshing chill that is extremely enjoyable. Wishing you and your family a delicious experience!
How to Choose Fresh Delicious Sapodilla
- Fresh delicious sapodilla fruits usually have a shiny, smooth skin, with a light green color that gradually turns purple.
- Prefer to choose fruits that still have fresh stems, tightly attached to the sapodilla body; if there are leaves, that’s even better.
- Do not choose fruits with wrinkled skin, bruises, or large areas of abnormal dark spots.
See more:
With 6 ways to make soursop smoothie recently, I hope you have added some delicious, rich, and nutritious drinks to quench your thirst this summer. Don’t forget to frequently visit the Cooking page of TasteVN to update more recipes!
