The peach not only is a fruit rich in nutrients beneficial for the body but also has a very good effect in supporting weight loss. Today, let’s join Điện máy Xanh in the kitchen and immediately make 4 delicious peach smoothie recipes for weight loss!
1. Yogurt Peach Smoothie
Preparation
10 minutes
Processing
5 minutes
Difficulty
Easy
Ingredients for Yogurt Peach Smoothie For 1 cup
Peach 1 fruit Peach-flavored yogurt 100 ml (can be replaced with 1 tablespoon of honey) Yogurt 85 gr Fresh milk 100 ml Baking soda a little (for peach preparation)
How to make Yogurt Peach Smoothie
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Prepare the peaches
Wash the peaches with a little baking soda and then rinse them thoroughly with clean water and let them drain.
Next, remove the peach pits and cut the peach flesh into small pieces.
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Blend the ingredient mixture
Add the peach flesh into the blender along with 100ml of fresh milk, 100ml of peach-flavored yogurt drink, and 85g of yogurt, then blend until the mixture is smooth.
Finally, pour the peach-yogurt mixture into a glass and it’s ready to enjoy.
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Final product
The finished peach yogurt smoothie has an attractive yellow color, the yogurt is fragrant and creamy, combined with a sweet and sour taste that is not only delicious but also nutritious. Surely you will love it!
2. Peach Chia Seed Smoothie
Preparation
15 minutes
Processing
10 minutes
Difficulty
Easy
Ingredients for Peach Chia Seed Smoothie For 1 glass
Peach 4 fruits Chia seeds 1 tablespoon Fresh milk 360 ml (with sugar or unsweetened) Yogurt 240 ml (yogurt) Ginger powder 1 teaspoon Cinnamon powder 1 teaspoon Vanilla extract 1/2 tablespoon
How to choose fresh ingredients
Where to buy ginger powder and cinnamon powder?
- Ginger powder and cinnamon powder are types of seasoning powders that help enhance the flavor of dishes.
- You can find ginger powder and cinnamon powder at grocery stores, spice stalls in local markets, specialty spice supply and distribution stores, or order online from reputable e-commerce sites like bachhoaxanh.com.
- Additionally, you can also make ginger powder and cinnamon powder at home to ensure quality by referring to the recipes from TasteVN!
How to choose good quality chia seeds
- There are two main types of chia seeds: white chia seeds and black chia seeds. You can use either type as you like in this recipe.
- When buying, you should pay attention to the origin; chia seeds grown in South America (Bolivia, Paraguay…) are the highest quality because the soil here is fertile, and the climate is very favorable for growing and developing chia plants.
Real chia seeds will have a smooth, shiny shell, contain oil, have no odor, and will not settle at the bottom when put in water.
Avoid buying fake chia seeds that have a rough outer layer, sometimes mixed with impurities, have a pungent odor causing discomfort, and leave sediment when put in water.
Tools Required
Blender, knife, cutting board, glass, spoon,…
How to Make Peach Chia Seed Smoothie
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Prepare the peaches
Soak the peaches in diluted salt water for 10 minutes, then wash thoroughly with cold water.
Use a knife to cut the peach in half, remove the pit, and cut the peach into small pieces.
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Blend the ingredient mixture
Add 360ml of fresh milk, 240ml of yogurt, 1/2 tablespoon of vanilla extract, 1 teaspoon of ginger powder, and 1 teaspoon of cinnamon powder into the blender.
Add the chopped peaches into the blender, then blend all the ingredients until smooth and well combined.
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Mix chia seeds with peach smoothie
Put 1 tablespoon of chia seeds into a tightly sealed cup, then pour in the blended peach and milk mixture.
Secure the lid tightly and shake well for about 2 minutes to ensure the chia seeds are evenly mixed into the mixture.
Your smoothie is now ready to enjoy.
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Final Product
The chia seed peach smoothie is completed in just a few simple steps and a little time. The smoothie is blended until smooth, with a light fragrance of fresh peaches and a sweet, tangy flavor from the yogurt. The scent of ginger powder and cinnamon gives the smoothie a fresh, herbal taste that is enticing.
Both peaches and chia seeds are healthy ingredients that, when combined, create a simple yet delicious and nutritious smoothie suitable for all family members.
3. Peach Banana Smoothie
Preparation
10 minutes
Processing
10 minutes
Difficulty
Easy
Ingredients for Peach Banana Smoothie For 1 glass
Peach 2 fruits Banana 1 fruit Almond milk 100 ml
What is almond milk?
- Almond milk originated from Middle Eastern countries and has been mentioned in cookbooks since the 13th century, gradually spreading to Europe.
- Almond milk is a type of nut milk made from almonds, so it retains a creamy texture and flavor similar to the nut.
- This milk can be made at home using a blender or a milk maker with simple ingredients including almonds and water.
How to choose delicious fresh bananas
- You can use any type of banana you like, such as ripe bananas, wax bananas, royal bananas, or green bananas,… but using pink ripe bananas will make the smoothie fragrant, sweet, and tastier.
- Choose bunches of bananas that are ripe but have green and yellow fruits; these are usually naturally ripe, while those ripened with chemicals will have a uniformly beautiful yellow color.
- Naturally ripe bananas will have the stem, body, and bunch ripening evenly (even if there are some green fruits). Overripe bananas will have yellow fruits, but the stems are hard and sometimes still a bit green.
- Fruits that are overripe will show a few small black spots on the skin but are not mushy; they are usually sweeter than those that are beautifully yellow.
- Avoid buying damaged bananas and prioritize choosing those of moderate size.
- If the fruit is too large, it may have been treated with many chemicals or growth hormones. Conversely, if the fruit is too small, it might be under-ripe and artificially ripened.
Required tools
Blender, knife, cutting board, cup, spoon,…
How to make Peach Banana Smoothie
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Prepare the peach and banana
Wash the peaches with diluted salt water, then use a knife to remove the pit and cut them into small cubes.
Peel the banana, cut it into pieces about the length of one finger, and place it in the freezer refrigerator for about 30 minutes to freeze.
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Blend the ingredient mixture
Put the frozen peaches and bananas into the blender along with 100ml of almond milk.
Turn on the blender at high speed and blend the mixture for 3 minutes, occasionally using a spoon to stir gently to ensure everything is smooth and well combined.
When the mixture is smooth, pour it into a glass and get ready to enjoy.
Tip:- You can replace almond milk with other types of nut milk or regular milk according to your preference, both sweetened and unsweetened milk can be used.
- The fruits already have a naturally sweet taste, so you don’t need to add any sweeteners to the recipe. However, depending on your taste preferences, you can add sugar or honey to make the smoothie sweeter.
- Frozen bananas create thickness and chill for the mixture, you can still add ice cubes to blend in if you like!
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Final Product
The peach banana smoothie is finely blended and has a beautiful pink-orange color. The characteristic aroma of peach and banana melds together, creating a gentle and captivating fragrance.
Ripe peaches bring a sweet taste, while the fatty and fragrant bananas are enticing. This is a delicious smoothie that is easy to make, rich in nutrients, and extremely refreshing, perfect for cooling down in the summer heat during hot days.
4. Peach Plum Smoothie
Preparation
5 minutes
Difficulty
Easy
Ingredients for Peach Plum Smoothie For 1 glass
Peach 1 fruit Plum 1 fruit Yogurt 3 tablespoons Ice cubes A little
How to Choose Good Northern Plums
- You should choose fresh, intact plums that are round and plump. Prefer plums with green leaves still attached tightly to the fruit.
- You can gently press the plum with your hand; if it has a slight softness, it will be very sweet. Conversely, if the plum is still hard, it will be very sour and astringent.
- Avoid plums that are bruised, soft when pressed, have dark spots, or show signs of insect bites.
Tools needed:
Blender, knife, cutting board, spoon, cup,…
How to make Peach Plum Smoothie
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Prepare peaches and plums
Wash the peaches and plums thoroughly, remove the stems, and let them drain.
Then, remove the pits from the peaches and plums and cut the flesh into small pieces to put into the blender.
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Blend the mixture of ingredients
Next, add some ice cubes, 3 tablespoons of yogurt, and cover the blender.
Blend the peach – plum – yogurt mixture until smooth and pour it into a cup to finish.
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Final Product
The completed peach and plum smoothie has an attractive orange color along with a pleasant aroma. The smoothie has a sour taste mixed with a hint of sweetness from the plums and peaches, combined with the rich creaminess of yogurt, making it increasingly addictive.
How to choose fresh and delicious peaches
- Choose peaches with a deep red skin interspersed with yellow streaks, and the skin should show no signs of bruising or wrinkling.
- The fuzzy surface on the peach skin must be even, not sparse or falling off, and if the stem looks fresh, then it is a fresh peach.
- Choose peaches that feel firm and even, and when gently pressed, they should feel firm, not soft.
- Avoid choosing peaches with overly smooth skin as many people may have handled them, lightly squeezing to check, which could cause internal bruising that you may not notice.
- If holding a peach in your hand and it feels soft and mushy, with the skin torn, scratched, or pitted, do not buy it, as soft peaches are often overripe or bruised, making it hard to taste the crunch and natural sweetness.
The benefits of peaches for health
- Peaches are related to plums and are a type of fruit that can be eaten directly or processed into juice and many other appealing drinks.
- Peaches have many health benefits such as aiding digestion, improving cardiovascular health, protecting the skin, preventing certain cancers, reducing allergy symptoms, and more.
- In particular, not only do they have a delicious flavor, but peaches also have a great effect on weight loss and skin beauty, which many women love.
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Hope that with the recipe for peach smoothie that TasteVN has just shared, you will enjoy a delicious, nutritious, and relaxing smoothie while losing weight. Wishing you soon achieve the body shape you desire!
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