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Preparation
20 minutes
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Cooking
45 minutes
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Difficulty
Easy
Pizza is a fast food dish that many people love for its delicious and appealing taste in every bite. However, this cake dish contains a lot of calories and can easily cause weight gain. Therefore, today TasteVN will introduce you to sweet potato pizza for a change of taste, which is both tasty and nutritious. Get cooking right away!
Ingredients for Sweet Potato Pizza Serves 4 people
Beef 100 gr Chicken egg 1 piece Cheddar cheese 2 slices (or 50gr Mozzarella cheese) All-purpose flour 20 gr Tempura flour 2 teaspoons Sweet potato 100 gr (purple or yellow is fine) Pineapple 1 piece (pineapple) Sweet corn a little Tomato 1 piece Onion 1/2 bulb Red onion 1 bulb Dipping sauce a little (ketchup/chili sauce) Seasoning powder 1 teaspoon MSG 1 teaspoon Olive oil 1 tablespoon Cooking oil a little Salt a little
How to choose fresh ingredients
How to choose delicious purple sweet potatoes
- Buy sweet potatoes that are intact, not cracked or chipped. Pick them up to see if they feel heavy, firm, and not bruised.
- Be careful if the sweet potatoes have black spots or are pitted, as this indicates they are spoiled.
- Choose sweet potatoes that are round or elongated without any indentations, and when gently squeezed, they should not be too hard; these potatoes usually have less fiber, more starch, and taste very sweet.
- You should also avoid selecting very small, long potatoes with indents or pitting as they will have more fiber.
How to choose quality beef
- To choose good beef, select pieces that are bright red, with fresh yellow fat and white marbling.
- Choose pieces with fine, tender texture, not too smooth.
- When you press the meat with your hand, if it has good elasticity, does not stick to your hand, and has no foul smell, then it is good meat.
- For this dish, you should choose outside tenderloin, inside tenderloin, or shoulder tenderloin. These cuts will be softer and sweeter when making steak.
Required tools
Steamer, non-stick pan, bowl, knife, spoon,…
How to make Sweet Potato Pizza
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Make the sweet potato pizza crust
Peel the sweet potatoes, wash them clean, and then cut them into small slices. After that, steam the sweet potatoes for about 15 – 20 minutes over medium heat until soft.
Next, use a fork to mash the sweet potatoes until smooth. Then, mix the sweet potatoes with 20g of flour, 2 teaspoons of frying powder, 1 egg, 1 tablespoon of olive oil, and a little salt to form a smooth dough.
Finally, wrap the dough tightly in plastic wrap and let it rest for 15 minutes.
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Make pizza filling
Shallots sliced thinly. Wash the onions and tomatoes, then dice them. Similarly, peel the pineapple, wash it clean, and dice it finely.
Wash the beef, drain it, and then chop it finely. Next, marinate the beef with shallots, 1 teaspoon of seasoning powder, 1 teaspoon of monosodium glutamate, and mix well to absorb the spices.
Heat a pan with a little cooking oil, then add the beef to stir-fry briefly over medium heat until it’s slightly cooked.
Then, add the tomatoes and onions, and continue stirring until the mixture is evenly cooked, then turn off the heat.
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Make sweet potato pizza
Prepare a non-stick pan, brush a layer of cooking oil on the surface of the pan, then spread the sweet potato dough mixture evenly. Next, cover the pan and bake on low heat for about 5 minutes to cook the bottom of the crust.
Then, flip the crust over and spread a layer of ketchup on top, add the beef mixture, pineapple, sweet corn, and finally, cheese. After that, cover the pan again until the cheese melts, then turn off the heat.
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Final Product
Sweet potato pizza can be served with chili sauce and ketchup, with each chewy piece of pizza made from sweet potato combined with the rich meat filling, and the tangy, sweet taste from various vegetables, along with a bit of creaminess from cheese, making it very delicious.
Check out the sweet potato pizza recipe introduced by TasteVN below. The recipe is extremely attractive and equally delicious. Click to see the recipe now!See details: 2 simple ways to make pizza at home with sweet potato that are extremely delicious
Sweet potato pizza is not only delicious but also extremely nutritious and you don’t have to worry about gaining weight. Let’s get into the kitchen and make it, TasteVN wishes you success!
