Eggplant is not only a healthy food but can also be cooked into many delicious stir-fried dishes for the family to enjoy. Today, let’s join TasteVN into the kitchen to refer to 4 easy and super delicious eggplant stir-fry recipes that are sure to be a hit!
1. Stir-fried eggplant with garlic
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Preparation
5 minutes
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Cooking
7 minutes
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Difficulty
Easy
Ingredients for Stir-fried Eggplant with Garlic For 2 people
Eggplant 2 pieces Garlic 1 bulb White sesame A little Cooking oil 1 teaspoon Oyster sauce 1/2 teaspoon Common spices A little (salt/ sugar/ seasoning powder)
Tools needed
Ingredient images
How to Cook Eggplant Stir-Fried with Garlic
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Prepare the Ingredients
After buying eggplants, wash them briefly with water and then use a knife to cut them into bite-sized pieces about 2 finger joints long. Then soak the cut eggplants in a bowl of diluted salt water that has been prepared for about 3 minutes to prevent them from browning, then take them out and let them drain.
Peel and finely chop the garlic.
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Stir-Fry the Eggplant
Place a pan on the stove, add about 1 teaspoon of cooking oil to the pan, then add the chopped garlic and sauté over medium heat until the garlic becomes fragrant.
Add the drained eggplants, stir well for about 2 minutes until the eggplants are firm. Then, add 1 spoon of seasoning, 1/3 teaspoon of salt, 1/2 teaspoon of sugar, and 1/2 teaspoon of oyster sauce.
Stir until the seasoning coats the eggplants evenly, then cover the pan and reduce the heat for about 5 – 7 minutes until the eggplants are cooked, and you can turn off the stove.
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Final product
With just a few simple steps, you have a delicious and flavorful stir-fried eggplant with garlic for yourself and your family to enjoy at dinner tonight.
The eggplant is stir-fried until tender, infused with seasoning, savory and sweet, with a rich garlic aroma. To make the dish more appealing, you can sprinkle some roasted sesame seeds before serving!
2. Stir-fried eggplant with minced meat
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Preparation
30 minutes
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Cooking time
5 minutes
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Difficulty level
Easy
Ingredients for Stir-Fried Eggplant with Minced Meat Serves 4
Eggplant 500 gr ( about 4 pieces) Minced meat 200 gr (ground meat) Green onion 50 gr (spring onion) Shallots 2 bulbs Perilla 50 gr Garlic 1/2 bulb Fish sauce 1 teaspoon Oyster sauce 2 tablespoons Cooking oil 2.5 tablespoons Common seasonings a little (salt/ seasoning powder/ monosodium glutamate/ ground pepper)
Required Tools
Ingredient Images
How to Prepare Stir-Fried Eggplant with Minced Meat
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Preparation and Marination of Ingredients
Wash the eggplant, peel it, and cut it into small, even pieces. Soak in diluted saltwater for about 10 minutes, then remove and let it drain.
Put the minced meat into a bowl with 1/2 teaspoon of seasoning powder, 1 teaspoon of fish sauce, 1/2 teaspoon of monosodium glutamate, and 1/4 teaspoon of ground pepper, then mix well. Marinate for about 20 minutes for the flavors to soak into the meat.
Peel and finely chop the shallots and garlic. Trim the roots of the green onions and chop them into bite-sized pieces. After picking the leaves, wash the perilla and chop it finely.
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Stir-fry minced meat
Take another pan, place it on the stove, then add 1 tablespoon of cooking oil and heat for about 1 minute until the oil is hot.
Add minced garlic and shallots. Stir-fry on medium heat until fragrant, then add the minced pork. Stir continuously until the meat is firm, then add the cooked eggplant and stir further.
Next, add 2 tablespoons of oyster sauce, mix well for the sauce to be absorbed by the eggplant, then season to taste and add chopped green onions and perilla leaves, stir well and serve on a plate.
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Final Product
Stir-fried eggplant with minced meat after completion will have an attractive aroma of sautéed onion and garlic along with fragrant green onions and perilla.
The minced meat is stir-fried until tender, not too dry and evenly seasoned. The eggplant is soft and sweet, just right to eat while retaining its beautiful green color. To make it tastier, you can sprinkle a little ground pepper and prepare a bowl of chili sauce for dipping!
3. Stir-fried Eggplant with Beef
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Preparation
25 minutes
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Cooking
7 minutes
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Difficulty Level
Easy
Ingredients for Stir-fried Eggplant with Beef Serves 4
Beef 300 gr Eggplant 300 gr (3 eggplants) Green onions 1 stalk Perilla 1 stalk Garlic 1/2 bulb Soy sauce 1 tablespoon Cooking oil 2.5 tablespoons Salt/ ground pepper a little
Cooking Tools
Ingredients Image
How to Prepare Stir-Fried Eggplant with Beef
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Prepare the Ingredients
Wash the beef thoroughly, drain, and slice it into thin pieces (cut into strips). Wash the green onions and perilla leaves, then chop them finely.
Wash the eggplant, cut it in half, slice it into bite-sized pieces, and place them in a bowl of diluted saltwater, soaking for about 5 minutes to prevent browning, then remove and drain.
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Marinate the Beef
Add the sliced beef to a bowl with 1 tablespoon of soy sauce, minced garlic, 1/4 teaspoon of ground pepper, and 1/2 tablespoon of cooking oil. Then, mix well and marinate for about 20 minutes to let the flavors soak in.
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Sautéed Eggplant with Meat
Place a pan on the stove, add about 2 tablespoons of cooking oil into the pan and heat until the oil is hot, then add minced garlic and sauté until fragrant.
Add the beef, stir-fry for about 2 minutes until the beef is browned, then turn off the heat and scoop the beef into a separate bowl. Continue using the same pan and add the eggplant, stir-frying with 1/4 teaspoon of salt.
Next, cover the pan and wait for about 3 – 5 minutes on low heat until the eggplant is tender. Open the lid, add chopped green onions and perilla leaves, stir briefly, then turn off the heat.
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Final Product
Finally, you just need to arrange the sautéed eggplant with beef on a plate, add some carrot decoration for a nice touch, and you can invite your family to enjoy.
This dish is appealing with the sweet and fragrant eggplant, combined with the tender and juicy beef, not too dry and full of flavor. It goes well with rice; so be sure to try it at your family’s next meal!
4. Stir-fried eggplant with shrimp and meat
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Preparation
30 minutes
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Cooking
13 minutes
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Difficulty
Easy
Ingredients for Stir-fried eggplant with shrimp and meat For 2 people
Eggplant 2 pieces Shrimp 200 gr Garlic 7 cloves Oyster sauce 3 teaspoons Cooking oil 1.5 tablespoons Common spices a little (seasoning salt/ salt/ sugar)
Tools needed
How to choose fresh ingredients
How to choose good shrimp
You should select live shrimp with a slightly transparent shell that has a faint smell of seawater, not fishy. Fresh shrimp usually have their tails curled together. If the shrimp’s tail is spread out, it means the shrimp has been chemically pumped and should not be purchased.
Avoid buying shrimp that are dark or have uneven color. If you lift the shrimp and notice it is slimy, it is not fresh.
How to choose good pork belly
Good pork belly has a dry outer layer, light red or pink color. You should choose a piece of meat with a balanced ratio of fat and lean.
Avoid selecting pieces of meat with a sour, foul smell or any other strange odors.
How to prepare Eggplant stir-fried with shrimp
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Prepare the shrimp
After peeling the shrimp, remove the head and tail, pull out the shrimp’s intestinal tract, and make a slit along the shrimp’s body so that it looks more appealing when stir-fried.
Then, place the shrimp in a bowl along with 1/2 teaspoon of seasoning, 1/4 teaspoon of salt, and 1 teaspoon of oyster sauce. Marinate for about 20 minutes for the shrimp to absorb the flavors.
Quick way to remove shrimp’s intestinal tract- First, hold the shrimp upside down with both hands so you can see the intestinal tract.
- One hand holds the head of the shrimp, while the other holds the upper body near the head so that the two points are about 1cm apart.
- Next, gently squeeze the shrimp’s head from bottom to top to push out the waste from the head of the shrimp.
- Finally, hold the shrimp’s body and slowly pull the intestinal tract away from the body to complete.
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Stir-fried shrimp
You place a pan on the stove, add 1 tablespoon of cooking oil into the pan and wait until the oil is hot, then add minced garlic, stir-fry evenly over medium heat until the garlic is fragrant.
Add the marinated shrimp into the pan, stir-fry briefly until the shrimp is firm, then remove the shrimp and place it on a separate plate.
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Sautéed Eggplant with Shrimp
Place a pan on the stove, add 1/2 tablespoon of cooking oil to the pan, heat until the oil is hot, then add the eggplant and stir well. Next, season with 1 teaspoon of seasoning powder, 1/2 teaspoon of salt, 1 tablespoon of sugar, and 2 teaspoons of oyster sauce.
Stir all the ingredients together to coat them with the seasoning, then cover and wait for about 7 – 10 minutes for the eggplant to soften. Add the shrimp and stir well for another 3 minutes to finish.
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Final Product
Sautéed eggplant with shrimp after completion will have the beautiful red color of shrimp mixed with the characteristic green and white color of eggplant.
Serve a small portion with hot white rice, and you will experience the sweet, firm taste of shrimp combined with the mildly sweet and fragrant flavor of eggplant. If you like, you can prepare a bowl of spicy fish sauce for dipping.
How to choose fresh, delicious, quality eggplant
- When buying eggplant, pay attention to the stem of the fruit to determine its freshness. If the white area between the stem and the skin of the eggplant is connected, then the eggplant is fresh, young, and delicious.
- If the eggplant feels hard and the color changes from pink-purple to light purple, it is overripe and should not be chosen.
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So you have learned 4 ways to make stir-fried eggplant that are simple and delicious to change up your family meals. Please try it out and remember to share your thoughts on the dish in the comments below for TasteVN to know!