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Preparation
10 minutes
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Difficulty
Easy
Ingredients for Bottle Gourd and Water Spinach Soup Serves 2
Bottle gourd 1 piece Water spinach 1 bunch Sliced shallots 1 bulb Cooking oil 1/2 tablespoon Common seasoning A little (Salt/ seasoning powder)
How to choose fresh ingredients
How to choose good bottle gourd
- You should choose bottle gourds with fresh stems, and the skin should not have dark spots.
- Good bottle gourds feel heavy when held, and when you press the tip of the gourd, it should feel firm and have good elasticity.
- Do not choose light bottle gourds as they are hollow, spongy, and not tasty.
How to choose fresh green water spinach
- You should choose water spinach with an even green color from the leaves to the stems, many shoots, fewer leaves, and the leaf size should not be too big or too small.
- Choose fresh, firm water spinach, and when pressed, it should feel crunchy and ooze a lot of slime.
- Avoid water spinach with large, glossy leaves, pale color, few shoots, and thick stems as these may have been treated with growth hormones.
![How to Cook Refreshing and Delicious Okra Soup at Home 3 Step 2 Cooking Malabar spinach soup with gourd Malabar spinach gourd soup](https://tastevn.com/wp-content/uploads/2025/01/nau-canh-mong-toi-toi-muop-3.jpg)
Final Product
Bowl of hot Malabar spinach gourd soup is ready to be served. The soup is rich in flavor, sweet and mild from the gourd’s chewy texture and the soft, nutritious Malabar spinach. Serve immediately and enjoy!
![How to Cook Refreshing and Delicious Okra Soup at Home 4 Step 3 Final Product Malabar spinach gourd soup](https://tastevn.com/wp-content/uploads/2025/01/thanh-pham-39-1.jpg)
![How to Cook Refreshing and Delicious Okra Soup at Home 5 Step 3 Final Product Malabar spinach gourd soup](https://tastevn.com/wp-content/uploads/2025/01/thanh-pham-40-3.jpg)
Above is the recipe for the delicious and extremely simple dish mallow soup with gourd. What are you waiting for, let’s get into the kitchen and make it right away. Wish you success!