If you have the intention to lose weight, you cannot ignore sweet potatoes, right? But have you ever tried making juice from raw sweet potatoes? If not, let’s go to the kitchen so TasteVN can share with you 2 simple and unique recipes for sweet potato juice!
1. Sweet Potato Carrot Juice
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Preparation
10 minutes
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Cooking
10 minutes
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Difficulty
Easy
Ingredients for Sweet Potato Carrot Juice For 2 cups
Sweet potatoes 3 tubers Carrots 5 tubers Ginger 1 tuber Ice cubes a little
How to choose fresh and delicious carrots
- When buying carrots, you should choose those of moderate size, elongated shape, and smooth skin.
- You should prioritize those with green tops, and if you press gently with your hand, you’ll feel that the carrots are firm because these will be sweeter and crunchier.
- Avoid buying oversized carrots, cracked ones, or those with bruised skin because these are often old, less sweet, and more fibrous. Additionally, you should also avoid wilted or rotten ones!
Tools needed
How to make Sweet Potato Carrot Juice
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Prepare the ingredients
Wash the carrots clean and use a peeler to remove the skin, you can cut the carrots in half for easier blending and place them in a bowl.
Use a new scrubbing pad to scrub the dirt off the ginger and rinse it clean with water. Cut the ginger in half for easier blending.
Peel the sweet potato, wash it clean, and let it drain. Cut the sweet potato in half and place it in a bowl.
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Making sweet potato carrot juice
Prepare a large glass to hold the juice and a bowl for the pulp. Gradually juice all the prepared sweet potatoes, carrots, and ginger to obtain a delicious sweet potato carrot juice mixture.
You can add a little sugar water to the juice and stir well if you prefer a sweeter juice!
Put ice cubes into the glass and pour the juice into the glass, then insert a straw. You can decorate with some mint leaves on top for a more appealing look!
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Final product
Sweet potato carrot juice has an attractive color, a light sweetness from the carrot, and a very special aroma from the sweet potato. If you are planning to lose weight, remember to save this sweet potato carrot juice recipe!
2. Beetroot sweet potato juice
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Preparation
10 minutes
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Processing
10 minutes
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Difficulty level
Easy
Ingredients for Sweet Potato Beet Juice For 3 glasses
Sweet potato 2 tubers Beetroot 1 tuber Green apple 2 pieces Ginger 1/2 tuber Lemon 2 pieces Ice cubes A little
How to choose fresh ingredients
How to choose fresh beetroot
- The main season for beetroot is from June to November, during which beetroot is sweetest and crispiest.
- When choosing fresh beetroot, you should select those with dark red skin, firm to the touch, and when pressed lightly, they feel hard.
- Avoid buying soft or rotten tubers as these are wilted or spoiled beetroot, leading to a bland taste and lack of crunch.
How to choose crispy green apples
- To choose crispy green apples, first prioritize apples of moderate size with shiny skin, green color, and tiny white spots.
- Crispy sweet apples feel heavy in hand and have a moderate firmness. When you flick them lightly, you can hear a clear sound.
- Avoid selecting oversized apples or those that are soft with dark bruises. These are signs that the apples are spoiled or rotten.
Tools Required
Juicer, glass, bowl, knife, cutting board,…
How to Make Sweet Potato and Beet Juice
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Prepare the Ingredients
Peel the sweet potatoes, wash them clean, cut them into small sticks for easier juicing, and then place them in a basket to drain. Peel the beetroot, wash it clean, and cut it into small sticks similar to the sweet potatoes.
Soak the apples in diluted salt water for about 5 minutes, then remove and wash them clean, cut the apples into quarters like a wedge, and remove the seeds.
Peel the ginger, wash it clean, and cut it in half, then add it to the bowl of sweet potatoes. Cut the lemon in half, squeeze out the juice, and pour it into a large glass.
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Making sweet potato and beet juice
Prepare a juice extractor, using a large glass to hold the lemon juice for the juice. Additionally, remember to prepare a large bowl or basin to hold the pulp!
Juice the sweet potatoes, beets, apples, and ginger in order until finished to obtain the sweet potato and beet juice mixture.
Use a spoon to stir the juice mixture evenly, then pour it into smaller glasses for drinking. Add some ice cubes to make the juice cooler.
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Final product
You can drink the sweet potato and beet juice directly or use it to make smoothies with bananas or mangoes. The juice has a beautiful deep pink color, a mild sweet taste that is uniquely delicious and extremely good for health. Get into the kitchen and try making it right away!
How to choose delicious, quality sweet potatoes
- When choosing sweet potatoes, first you should select those of moderate size, with intact skin that is not chipped.
- You should choose dry potatoes, with a bit of soil still clinging to the skin. Breaking a bit off the tip can reveal milky white sap.
- Avoid choosing overly large potatoes as they are usually old, fibrous, and less sweet. Additionally, do not select potatoes with black holes on their bodies as these are infested and have a bitter taste.
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Sweet potato juice is not only easy to make but also very good for your figure and skin. Ladies remember to try out the 2 sweet potato juice recipes that TasteVN just shared! Wishing you success in your preparation.
