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Preparation
20 minutes
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Processing
20 minutes
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Difficulty
Easy
Ingredients for Chicken Breast Salad with Blueberry Yogurt Dressing For 2 people
Chicken breast 300 gr Lettuce 100 gr Red cabbage 100 gr Blueberry yogurt 1 cup Mayonnaise 2 tablespoons
How to choose good quality chicken meat
- When buying chicken breast, you should choose pieces of meat with shiny yellow skin, thin outer skin, and a smooth feel with good elasticity.
- The meat inside the chicken breast should have a natural pink color, not too pale or too dark; if it has bruises and a pale color, you should not buy it.
- If you choose packaged and processed chicken, pay attention to the expiration date and whether the packaging is intact.
- To ensure quality, you can choose to buy chicken at large markets, supermarkets, or food stores like TasteVN to guarantee both quality and origin.
How to make Chicken Breast Salad with Blueberry Yogurt Dressing
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Preparing the ingredients
Wash the lettuce and red cabbage thoroughly with water several times, then let them drain. Cut the lettuce into bite-sized pieces and shred the red cabbage into long strips.
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Grilling the chicken breast
Clean the chicken breast, marinate it with a little salt, pepper, and olive oil for about 15 minutes to let the flavors penetrate. Then grill it.
Tip: How to prepare chicken meat without odor-
Method 1: Use a mixture of vinegar mixed with salt and rub it on the chicken or soak the chicken in the mixture for 3 – 5 minutes, then rinse with clean water.
- Method 2: Use lemon juice mixed with salt and rub it on the chicken or soak the chicken for 3 – 5 minutes, then rinse with clean water.
See details: How to prepare clean chicken meat without odor
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Mix the salad dressing
You use 1 jar of blueberry yogurt (you can choose any yogurt flavor according to your taste) and mix it well with 2 spoons of mayonnaise to have a delicious dressing to enjoy with the chicken salad that is not at all boring.
Tip: To make the salad tastier, before enjoying, you can mix the salad plate well and wait about 5 minutes for the ingredients to soak in the dressing.
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Mix the salad
You spread the vegetables and cabbage evenly on the plate, then add the chicken breast on top, and finally drizzle the prepared dressing over the surface and mix well to enjoy.
Tip: To make the salad tastier, before enjoying, you can mix the salad plate well and wait about 5 minutes for the ingredients to soak in the dressing.
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Final Product
Chicken breast salad with blueberry yogurt dressing is a healthy and delicious dish with an incredibly simple preparation method. This is the perfect salad to add to your healthy eating menu for more variety.
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Through this article, TasteVN hopes that you have found a recipe for chicken breast salad with blueberry yogurt dressing that is uniquely sweet and sour to make your meals more delicious and nutritious. Wishing you success in your preparation!
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