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Preparation
15 minutes
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Cooking
45 minutes
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Difficulty
Easy
According to research, beef tendon is a food that contains a very high nutritional content, likened to “ginseng” in the group of hoofed animals. Therefore, beef tendon porridge is also considered a nutritious dish in people’s daily menu. Into the kitchen with TasteVN to make yourself dishes from beef that are simple yet rich in nutrients right now!
Ingredients for Beef Tendon Porridge For 4 people
Beef tendon 1/2 kg White rice 270 gr (1 can of rice) Shallots 5 bulbs Culantro 200 gr Green onions 200 gr Fish sauce 1.5 tablespoons Cooking oil 3 tablespoons Cashew oil 1 packet Common spices A little (MSG/ seasoning powder/ salt/ pepper)
How to choose fresh and delicious beef tendons
- Fresh and delicious beef tendons usually have a pinkish-white color and a strong characteristic smell of food. Avoid buying tendons that are yellowish or greenish as they are likely from sick cows or have been injected with antibiotics.
- Absolutely do not buy tendons that are decomposing. These are pieces that are dry, pale white or green in color, leaking yellow fluid, and have an unusual foul smell, which is very harmful to human health.
- When buying, you should pay attention to the scent of the tendons, avoid buying tendons that have no smell as they may be pieces that have been treated with chemicals.
Tools needed
How to make beef tendon porridge
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Prepare the ingredients
After purchasing, wash the beef tendons thoroughly with water, then place them in a basket to drain and cut into small pieces, placing them in a bowl.
Peel the shallots and rinse them with clean water. Next, finely chop half of the shallots, and slice the remaining half thinly.
Cut off the roots and remove any wilted leaves from the green onions and coriander, then wash them thoroughly and chop finely.
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Marinate the beef tendon
Add the beef tendon to a bowl with 1/2 of the minced shallots, 1 teaspoon of ground pepper, and 1.5 tablespoons of fish sauce, then mix well. After that, marinate the beef tendon for 30 minutes to let the tendon absorb the seasoning.
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Sauté the beef tendon
Place a pot on the stove, add 1.5 tablespoons of cooking oil. Wait until the oil is hot, then add the remaining minced shallots from the bowl and sauté until fragrant.
Next, add the marinated beef tendon and stir until the tendon is firm.
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Beef Tendon Stew
Once you observe that the beef tendon has shrunk, pour 500ml of water into the pot, cover it, and stew until the beef becomes tender.
Tip: To make the beef tendon soften quickly as well as save time and gas, you should choose a pressure cooker for stewing. -
Wash Rice
You put 1 can of rice into a basket or basin, then wash the rice with clean water to clean and remove impurities from the rice.
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Cook Porridge
You pour the beef tendon along with the stew water into another pot, then continue to add the washed rice along with 1.2 liters of water into the pot, cover it, and turn on the stove to cook the porridge.
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Sauté shallots
You place a pan on the stove and add 1.5 tablespoons of cooking oil. Wait until the oil is hot, then add the sliced shallots and stir for a few seconds.
Continue to add 1/3 package of annatto oil to the pan, stir evenly until the shallots in the pan turn golden, then turn off the heat.
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Season the porridge
After the porridge has cooked until soft, you open the pot lid and add 1/2 teaspoon of salt, 2 teaspoons of seasoning powder, 2 teaspoons of monosodium glutamate along with the sautéed shallots into the pot, then stir well.
You cover the pot again and simmer the porridge for about 30 minutes to make it soft. After that, you add chopped green onions and coriander and stir well to enhance the aroma of the porridge.
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Final Product
The beef tendon porridge is tender with soft, sweet, rich beef tendon, nutritious, and infused with the distinctive aroma of green onions and cilantro. All the seasonings are evenly absorbed, making it incredibly appealing. What are you waiting for? Let’s start making this simple yet extremely nutritious porridge right away!
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Hope that the delicious and nutritious beef tendon porridge recipe that TasteVN shared with you will add more flavor to your daily meals, making them more diverse and nutritious. Let’s get into the kitchen and make this simple yet nutritious beef dish right away!