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Home Vegetarian Dishes

How to Cook Stuffed Bottle Gourd Soup with Vegetarian Meat for a More Diverse Vegetarian Meal

by TasteT
17 seconds ago
in Vegetarian Dishes
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how to cook bitter melon stuffed with vegetarian meat for vegetarian rice 03184
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  • Preparation

    15 minutes

  • Cooking

    35 minutes

  • Difficulty

    Easy

As the full moon approaches, let’s cook with TasteVN and learn how to make vegetarian stuffed gourd soup to diversify your vegetarian menu!

Quick view hide
1 Prepare the ingredients
2 Make the stuffing
3 Stuff the vegetarian meat
4 Cook the soup
5 Final product

Ingredients for Vegetarian Stuffed Gourd Soup Serves 3 people

Vegetarian short ribs 2 pieces (soaked until soft) Gourd 1 fruit Cilantro 20 gr Straw mushrooms 100 gr Oyster mushrooms 100 gr Tapioca starch 1 tablespoon Chopped green onions 15 gr

How to choose fresh ingredients

How to choose fresh mushrooms

When buying mushrooms, choose those that are bright in color, have no foul smell, and are not bruised or mushy.

For oyster mushrooms, choose those with thick, plump, and firm stems for better taste.

For straw mushrooms, select round ones that still have buds and have not fully opened, and when gently squeezed, they should feel slightly firm. Black straw mushrooms taste better than white ones.

If buying mushrooms at the market, it is best to go in the morning when they are fresher, as they are usually only stored for one day, and by afternoon, they may lose their freshness.

How to choose fresh gourd

Choose medium-sized gourds that are long and slender, with green skin and freshly cut stems. Avoid large gourds with yellowing skin as they are overripe and not tasty.

Ingredients for vegetarian stuffed gourd soup

How to make Stuffed Bitter Melon Soup with Vegetarian Meat

  • Prepare the ingredients

    Oyster mushrooms and straw mushrooms should be washed clean, cut off the roots, and soaked in diluted salt water or diluted vinegar for 10 minutes, then rinsed with clean water to remove the odor.

    Cut the large straw mushrooms in half, and keep the small ones whole.

    Peel and wash the bitter melon.

    Chop the green onions.

    Step 1 Prepare the ingredients for Stuffed Bitter Melon Soup with Vegetarian Meat
    Step 1 Prepare the ingredients for Stuffed Bitter Melon Soup with Vegetarian Meat
  • Make the stuffing

    Shred the vegetarian ribs and put them into a mortar to pound finely. Alternatively, you can shred them and put them in a blender to grind them finely.

    Shred the oyster mushrooms into the mortar and pound them together with the vegetarian ribs.

    Next, add 1/2 teaspoon of vegetarian seasoning, 1 teaspoon of ground pepper, 1/2 of the chopped green onions, and 2/3 tablespoon of tapioca flour to the mixture and mix well.

    Place a pan on the stove, heat 1 tablespoon of cooking oil, and sauté the remaining green onions until fragrant. Then add the mixture of vegetarian ribs and oyster mushrooms, stir-frying over medium heat until the mixture becomes dry.

    After frying for about 20 minutes, add the chopped cilantro and mix well, then turn off the heat.

    Note:

    • Do not soak the vegetarian ribs for too long, as they will become mushy and lose their firmness, making them less tasty.
    • If you like to eat fiber mushrooms, just shred them and mix them with the vegetarian ribs.
    • The stuffing mixture must be dry; this way, when cooking the soup, the stuffing will be firmer and tastier.
    Step 2 Make the filling for stuffed bitter gourd with vegetarian meat
    Step 2 Make the filling for stuffed bitter gourd with vegetarian meat
    Step 2 Make the filling for stuffed bitter gourd with vegetarian meat
    Step 2 Make the filling for stuffed bitter gourd with vegetarian meat
  • Stuff the vegetarian meat

    The bitter gourd is cut into thick slices of about 3cm. You remove the insides from each slice of bitter gourd, then take a sufficient amount of filling to stuff inside. Press the filling firmly so that it will be chewy and tasty when simmered.

    Use the remaining tapioca flour to evenly coat both sides of the filling. The tapioca flour helps the filling stick better when simmered. Continue to stuff until all the ingredients are used up.

    Step 3 Stuff the vegetarian meat for stuffed bitter gourd with vegetarian meat
    Step 3 Stuff the vegetarian meat for stuffed bitter gourd with vegetarian meat
    Step 3 Stuff the vegetarian meat for stuffed bitter gourd with vegetarian meat
    Step 3 Stuff the vegetarian meat for stuffed bitter gourd with vegetarian meat
  • Cook the soup

    Add 600ml of water to the pot along with 1 teaspoon of salt, 1 tablespoon of sugar, and 1/2 teaspoon of vegetarian seasoning, stir well.

    Bring the water to a boil and then add the gourd, cooking on low heat for about 10 – 15 minutes, then add the straw mushrooms and cook for an additional 2 minutes, finally chop the cilantro and stir well, turn off the heat.

    Step 4 Cook the soup Vegetarian stuffed gourd soup
    Step 4 Cook the soup Vegetarian stuffed gourd soup
    Step 4 Cook the soup Vegetarian stuffed gourd soup
    Step 4 Cook the soup Vegetarian stuffed gourd soup
  • Final product

    The vegetarian stuffed gourd has a soft, fragrant outer layer with a delicious chewy filling, and the soup is very light and sweet.

    You can scoop the soup into a bowl and enjoy!

    Step 5 Final product Vegetarian stuffed gourd soup
    Step 5 Final product Vegetarian stuffed gourd soup

See more:

  • How to cook a rich and nutritious mixed vegetarian soup for the family
  • How to cook a delicious and light sour vegetarian soup for the family to cool off in the summer
  • How to cook a simple and delicious vegetarian tofu soup

Stuffed gourd soup with vegetarian meat is light and gentle yet still full of nutrition, wishing you success!

*Source of the recipe and images from the YouTube channel Bà Mẹ Quê.

Cooking time: 35 minutes
Level: Easy
Tags: bottle gourd souphow to cook stuffed vegetarian bottle gourd souphow to cook vegetarian bottle gourd soupinto the kitchenvegetarian bottle gourd soup
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TasteT

TasteT

I am a food writer specializing in Vietnamese cuisine, sharing traditional recipes, cooking tips, and the culture behind every dish. My goal is to bring the authentic flavors of Vietnam to your kitchen.

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How to Cook Stuffed Bottle Gourd Soup with Vegetarian Meat for a More Diverse Vegetarian Meal

How to Cook Stuffed Bottle Gourd Soup with Vegetarian Meat for a More Diverse Vegetarian Meal

2 ways to make delicious and flavorful braised dolphin fish with salt and pepper for an appealing dinner table

2 ways to make delicious and flavorful braised dolphin fish with salt and pepper for an appealing dinner table

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